Ukutya oku-5 ukukhupha umzimba wakho

Umxholo

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Ngaba ugula kukuziva udangele, udiniwe, kwaye udumbile? Ngaba ufuna ukufumana loo bod ishushu kwisimo esifanelekileyo? Ewe, i-detox inokuba yeyakho, utshilo umbhali kunye nompheki uCandice Kumai. Ukuba awukakulungeli ukuzibophelela ngokupheleleyo kwi-detox okwangoku, usengazama ukuguqula indlela otya ngayo ukuze uncede. Zama ukusika ii-carbs, utywala, ubisi, iswekile, kunye ne-caffeine ekutyeni okukhoyo ngoku, kwaye uqalise ukongeza kwezi zokutya zintlanu ziphezulu ukuze uzive uhlaziyiwe ngokupheleleyo:

Iti: Ii-polyphenols ezikumagqabi eti ziyanceda ekunciphiseni umzimba ngokwendalo, ngelixa ii-herbal "detox" ezithandwayo zinomxube wamayeza kunye nokucoceka okukhethekileyo kunye neepropathi zokucoca. Iitrob zemifuno kunye ne-detoxification zihlala zingahambelani ne-caffeine.

Ikhaphetshu: I-diuretic yendalo esetyenziselwa ukukhupha ulwelo olugqithisileyo emzimbeni, ikhaphetshu yenziwe malunga neepesenti ezingama-92 zamanzi. Ungatshisa iikhalori ezininzi ukuhlafuna iklabishi kunayo nayiphi na into. Kukwaziwa ngokuba ngumthombo ogqibeleleyo wezinto ezininzi zokutya, iiminerali, kunye neevithamini, kubandakanya i-C, K, E, A, kunye ne-folic acid.

Igalikhi: Ahhh ewe, ukutya okuphezulu kwekhulu, ungakhankanyi into ongafuni ukuyidla ngomhla wakho wokuqala okanye wesibini oshushu. Ungabandakanyi igalikhi yokuthandana, kodwa yifake kwislammin 'detox enkulu. Igalikhi inokunceda ekwehliseni i-cholesterol embi, ithintele isifo sentliziyo kwaye incede nasekupheliseni uxinzelelo.

Imifuno: I-chlorophyll koku kutya kusekwe kwizityalo iya kususa emzimbeni iityhefu eziyingozi zokusingqongileyo, kunye nokunceda isibindi kwi-detoxification. Isicoci gazi kunye neantibiotic yendalo, ikwanciphisa amanqatha egazi, icuthe igazi kwaye yehlise uxinzelelo lwegazi.

Amanzi: Uyamangaliswa? Ungoyiki ukuthoba iikomityi ezimbalwa kusasa, imini yonke, phambi kwaso nasiphi na isidlo, kwaye kunjalo, ngexesha nasemva kokusebenza. Amanzi aya kunceda ukucoca izintso zakho kunye nesibindi kunye nokuhambisa umzimba wakho entloko kuye kuzwaneni. Kwaye simahla! Nalu ulonwabo kunye nempilo entsha, ukukucoca!

Ukufumana iindlela ezisempilweni zokuthoba kancinci, jonga HeidiKlum.aol.com!

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