Yintoni ebangela iintloko zasemva kwemini kwaye ziphathwa njani?

Umxholo

• Kusenokwenzeka ukuba sisiphumo sentloko yovalo
• Kwezinye iimeko, kunokubangelwa yintloko yesihloko
• Kwiimeko ezinqabileyo, kunokubangelwa kukungazenzisiyo kwe-hypotension (SIH)
• Ngaba inokuba lithumba lobuchopho?
• Ulufumana njani uncedo
• Uza kubona nini ugqirha wakho

Yintoni 'intloko yasemva kwemini'?

Intloko yasemva kwemini iyafana njengalo naluphi na olunye uhlobo lwentloko. Yintlungu inxalenye okanye yonke intloko yakho. Ekuphela kwento eyahlukileyo lixesha.

Intloko eziqala emva kwemini zihlala zibangelwa yinto eyenzekileyo ngexesha lasemini, njengokuqina kwemisipha ekusebenzeni edesikeni.

Ngokuqhelekileyo azikho nzulu kwaye ziya kutshona ngokuhlwa. Kwiimeko ezinqabileyo, iintlungu ezinzulu okanye eziqhubekayo zinokuba luphawu lwento ebaluleke ngakumbi.

Qhubeka ufunda ukuze ufunde ngakumbi ngezizathu ezinokubangela, indlela yokufumana isiqabu, kunye nexesha lokubonana nogqirha wakho.

Kusenokwenzeka ukuba sisiphumo sentloko yovalo

Esona sizathu sibangela iintlungu zentloko yakho yasemva kwemini yintloko yoxinzelelo. Intloko yentloko ziintlobo eziqhelekileyo zentloko.

Ukuya kuthi ga kwiipesenti ezingama-75 zabantu abadala abafumana iintlungu zentloko amaxesha ngamaxesha. Phantse iipesenti ezi-3 zabantu bafumana rhoqo.

Abasetyhini baphindwe kabini kunamadoda ukufumana iintlungu zentloko.

Ndiziva ngathi: Ibhanti eliqinileyo elitywina entlokweni yakho kunye nokuthamba kwentloko yakho. Uya kuziva iintlungu kumacala omabini entloko.

Yenziwe okanye yenziwa ngu: Uxinzelelo, ikakhulu. Izihlunu eziqinileyo ngasemva kwentamo yakho kunye nentloko enokuthi ibandakanyeke. Kungenzeka ukuba abantu abafumana iintloko zentloko banomdla ngakumbi kwiintlungu.

Kwezinye iimeko, kunokubangelwa yintloko yesihloko

Iintloko zentloko ezisebenzisanayo zingunobangela ongaqhelekanga wentloko yasemva kwemini. Ngaphantsi kwepesenti enye yabantu bayazifumana.

Ezi ntloko zibuhlungu kakhulu zibangela iintlungu ezijikeleze iliso kwelinye icala lentloko. Ziza ngamaza ohlaselo abizwa ngokuba ngamaqela.

Iqoqo ngalinye linokuhlala naphi na ukusuka kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa. Emva koko, uya kuba nexesha elingenasiphelo (ukuxolelwa).

Uxolelo alunakulindelwa kwaye lungahlala naphina ukusuka kwiinyanga ezimbalwa ukuya kwiminyaka embalwa.

Kungenzeka ukuba ufumane iintloko zentloko xa:

• Unembali yosapho kwezi ntloko
• uyindoda
• uneminyaka engama-20 ukuya kwengama-50 ubudala
• uyatshaya okanye uyasela utywala

Ndiziva ngathi:Intlungu ebukhali, ehlabayo kwelinye icala lentloko yakho. Intlungu inokusasazeka kwezinye iindawo zentloko yakho, nasentanyeni nasemagxeni.

Ezinye iimpawu zibandakanya:

• bomvu, iliso leenyembezi kwicala lentlungu yentloko
• ifakiwe, impumlo esihambisayo
• ukubila kobuso
• ulusu oluthuthu
• ukujija ijwabu leso

Yenziwe okanye yenziwa ngu: Oogqirha abazi ngqo ukuba yintoni ebangela iintloko zentloko ezisebenzisanayo. Utywala kunye namayeza athile esifo sentliziyo ngamanye amaxesha angabeka iintlungu.

Kwiimeko ezinqabileyo, kunokubangelwa kukungazenzisiyo kwe-hypotension (SIH)

I-SIH ikwabizwa ngokuba yintloko yoxinzelelo lwentloko. Le meko inqabile, ichaphazela kuphela umntu omnye kwabangama-50 000.

Kusenokwenzeka ukuba iqale kwiminyaka engama-30 okanye engama-40. Abasetyhini banamathuba aphindwe kabini okufumana njengamadoda. I-SIH yenzeka rhoqo kubantu abanezicwili ezibuthathaka.

Olunye uhlobo lwentloko ye-SIH iqala kusasa okanye emva kwemini kwaye iba mandundu ngalo lonke usuku.

Ndiziva ngathi: Intlungu emva kwentloko yakho kwaye ngamanye amaxesha intamo yakho. Intlungu ingaba kwelinye okanye kumacala omabini entloko, kwaye ingaba nzima. Iba mandundu ngakumbi xa ume okanye uhlale, kwaye iyaphucuka xa ulala phantsi.

Le misebenzi inokwenza ukuba iintlungu zibe mandundu:

• ukuthimla okanye ukukhohlela
• ukuxina ngexesha lokuhamba kwamathumbu
• ukwenza umthambo
• Ukugoba
• ukulala ngesondo

Ezinye iimpawu zibandakanya:

• uvakalelo ekukhanyeni nakwisandi
• isicaphucaphu okanye ukugabha
• ukukhala ezindlebeni zakho okanye kwindlebe engafakwanga
• isiyezi
• iintlungu emqolo okanye esifubeni
• umbono kabini

Yenziwe okanye yenziwa ngu: Ulwelo lomqolo lubamba ingqondo yakho ukuze ingangqubeki kukhakhayi lwakho xa ushukuma. Ukuvuza kulwelo lomqolo kubangela uxinzelelo lwentloko olusentloko.

Ulwelo oluvuzayo lunokubangelwa ngu:

• Isiphene kwi-dura, inwebu ejikeleze ingqondo kunye nentambo yomqolo
• umonakalo kwi-dura evela kuqhaqho lomqolo okanye i-lumbar puncture
• shunt ekhupha ulwelo oluninzi

Ngamanye amaxesha akukho sizathu sibonakalayo sokuvuza kolwelo lomqolo.

Ngaba inokuba lithumba lobuchopho?

Intloko ebukhali engapheliyo inokukwenza uzibuze ukuba ingaba unethumba lobuchopho na. Ngokwenyani, iintloko ezinqabileyo kunqabile ukuba zibonakalise ithumba lobuchopho.

Intloko yasemva kwemini ayinakulindeleka ukuba ibangelwe lithumba. Intloko enxulumene nethumba inokwenzeka nanini na emini. Bafumana rhoqo kwaye banzima ngokuhamba kwexesha, kwaye babangela ezinye iimpawu.

Unokuba namava:

• isicaphucaphu
• ukugabha
• ukuxhuzula
• ukungaboni kakuhle okanye umbono ophindwe kabini
• iingxaki zokuva
• unengxaki yokuthetha
• ukudideka
• ukuba ndindisholo okanye ukungabikho kwentshukumo engalweni okanye emlenzeni
• utshintsho kubuntu

Ulufumana njani uncedo

Nokuba yintoni ebangelwe yintloko yakho, injongo yakho kukufumana isiqabu. Nazi izinto ezimbalwa onokuzenza ukunciphisa iintlungu.

Thatha i-reliever ye-counter-the-counter. I-Aspirin, ibuprofen (Advil), kunye ne-naproxen (Aleve) zilungele ukunciphisa iintlungu zemihla ngemihla zentloko. Ezinye iintlungu zidambisa i-aspirin okanye i-acetaminophen kunye ne-caffeine (Excedrin Headache). Ezi mveliso zinokusebenza ngakumbi kwabanye abantu.

Faka ipakethe yomkhenkce. Bamba ipakethi yomkhenkce entlokweni okanye entanyeni kangangemizuzu eli-15 ngexesha lokunciphisa intloko ebuhlungu.

Zama ubushushu. Ukuba izihlunu eziqinileyo zibangele iintlungu zakho, isifudumezi esifudumeleyo okanye iphedi yokufudumeza inokusebenza ngcono kuneqhwa.

Hlala nkqo. Ukuhla phezu kwedesika yakho yonke imihla yemisipha entanyeni yakho, enokuthi ikhokelele kwintloko yoxinzelelo.

Zama ukuphumla. Nciphisa uxinzelelo olwenza ukuba izihlunu zakho zixineke kwaye intloko yakho ibuhlungu ngokwenza ukucamngca, ukuphefumla okunzulu, iyoga, kunye nezinye iindlela zokuphumla.

Fumana umyalezo. Ukuhlikihla izihlunu eziqinileyo akuvakali nje kuphela ukuba kulungile, kodwa kukwaxinzelelo olunamandla.

Cinga ngokunyanga. Lo mkhuba usebenzisa iinaliti ezincinci ukukhuthaza iindawo zoxinzelelo ezahlukeneyo emzimbeni wakho. Uphando lufumanisa ukuba kubantu abaneentloko ezingapheliyo zentloko, unyango lwe-acupuncture lunokunciphisa inani leentloko kwisiqingatha. Iziphumo zihlala iinyanga ezintandathu ubuncinci.

Gwema ubhiya, iwayini kunye notywala. Ukusela utywala kunokubangela iintloko zentloko ngexesha lokuhlaselwa.

Ziqhelise ukuthintela intloko. Thatha i-antidepressants, amayeza oxinzelelo lwegazi, okanye iziyobisi ezichasene nokuhlutha yonke imihla ukuthintela iintloko.

Thatha amayeza okuphelisa iintlungu. Ukuba uhlala uqaqanjelwa yintloko emva kwemini, ugqirha wakho unokumisela ukuba kuphele iintlungu ezinamandla njenge-indomethacin (Indocin) okanye naproxen (Naprosyn). I-Triptans isebenza kakuhle kwintloko yeentloko.

Uza kubona nini ugqirha wakho

Intloko yasemva kwemini idla ngokungabi nzulu. Unokwazi ukuphatha uninzi lwabo ngokwakho. Kodwa ngamanye amaxesha, banokubonisa ingxaki enkulu.

Fowunela ugqirha wakho okanye uye kwigumbi likaxakeka ukuba:

• Intlungu ivakala njengeyona ntloko ibuhlungu ebomini bakho.
• Intloko ziza rhoqo okanye zibe buhlungu ngakumbi.
• Intloko ziqale emva kokubetha entloko.

Kuya kufuneka ubone ugqirha wakho ukuba unayo nayiphi na le mpawu ngentloko yakho:

• Intamo elukhuni
• ukudideka
• ukulahleka kombono
• umbono kabini
• ukuxhuzula
• ukuba ndindisholo engalweni okanye emlenzeni
• ukulahleka kwengqondo