Unyango lokwaphuka

Umxholo

• I-Physiotherapy emva kokuphuka kubuyisela ukuhamba
• Utyando lunokuboniswa ukunyanga ukwaphuka
• Amayeza anokukunceda uchache

Unyango lokophuka luquka ukubekwa ngokutsha kwethambo, ukungasebenzi komzimba kunye nokufumana kwakhona iintshukumo ezinokwenziwa ngolondolozo okanye ngotyando.

Ixesha lokufumana kwakhona ukwaphuka liya kuxhomekeka kuhlobo lokophuka kunye namandla okuhlaziya amathambo, kodwa nantsi into onokuyenza ukuze uphinde uchache ngokukhawuleza.

Unyango olulondolozo lwesahlulo lunokwenziwa ngoku:

• Ukuncitshiswa kwentanda, equka ukubekwa kwakhona kwethambo okwenziwe ngugqirha wamathambo;
• Ukungasebenzi, equka ukubeka udaka okanye udaka kummandla wokwahlukana.

Umntu kufuneka ahlale kunye nommandla wokophuka ongenakunyuswa malunga neentsuku ezingama-20 ukuya kwezi-30, kodwa eli xesha linokuba lide ukuba umntu sele ekhulile, i-osteopenia okanye i-osteoporosis, umzekelo.

I-Physiotherapy emva kokuphuka kubuyisela ukuhamba

Unyango lwe-Physiotherapeutic yokwaqhekeka kubandakanya ukubuyisela ukuhamba kwendibaniselwano echaphazelekayo emva kokususa udaka okanye ukungasebenzi kwethambeka. I-Physiotherapy kufuneka yenziwe yonke imihla kwaye injongo kufuneka ibe kukonyusa uluhlu lokuhamba kwendibaniselwano kunye nokufumana amandla emisipha.

Emva kokuchacha ngokupheleleyo nangokweengcebiso zonyango, kuyacetyiswa ukubheja kwimithambo yomzimba rhoqo kunye nokusetyenziswa kokutya okune-calcium, ukuqinisekisa ukomeleza kwamathambo. Bona ezinye iingcebiso ngokubukela le vidiyo:

Utyando lunokuboniswa ukunyanga ukwaphuka

Unyango lotyando lokwaphuka kufuneka lwenziwe xa kukho:

• Ukuqhekeka kwe-intra-articular, xa ukwaphuka kwenzeka kwiziphelo zamathambo ezingaphakathi ngokudibeneyo;
• Ukuqhekeka okwenziwe rhoqo, xa ithambo elaphukileyo liqhekeka libe ngamalungu ama-3 okanye nangaphezulu;
• Ukophuka okuveziweyo, xa ithambo lihlaba isikhumba.

Olu tyando kufuneka lwenziwe kwakamsinya kwaye emva koko umntu lowo kufuneka ahlale engenazo iintsuku ezimbalwa. Ukunxiba kufuneka kutshintshwe ngeveki, kwaye ukuba umntu unesitya kunye nesikere, kuya kufuneka kuvavanywe ukuba zisuswa nini ezi zixhobo.

Amayeza anokukunceda uchache

Unyango lweziyobisi ngokwaphuka kunokusekwa:

• Ukuhlaziya, ezinje ngeParacetamol yokunciphisa iintlungu;
• Ulwaphulo-mthetho, ezinjengeBenzitrat okanye iDiclofenac Sodium, ukulawula iintlungu kunye nokudumba;
• Zintsholongwane, ezinje nge-cephalosporin, ukunqanda ukosuleleka xa kuthe kwakho uqhekeko.

Olu nyango lweziyobisi kufuneka luhlale umndilili weentsuku ezili-15, kodwa kunokuba lide, ngokweemfuno zomntu lowo.

Bona kwakho: Ungaphola njani kuphuka ngokukhawuleza.