Utshintsho ekugugeni kwiBele

Umxholo

• Oonobangela
• Ukwehla kwendalo kwe-estrogen
• Ukuyeka ukuya exesheni
• Ezinye izizathu
• Utshintsho lwebele oluqhelekileyo
• Ukunyanga nokulawula utshintsho lwebele
• Uthintelo

Utshintsho lwebele

Njengoko uneminyaka yobudala, izicubu kunye nokwakhiwa kwamabele akho kuqala ukutshintsha. Oku kungenxa yomahluko kumanqanaba ehomoni yakho yokuzala ebangelwa yinkqubo yendalo yokuguga. Ngenxa yolu tshintsho, amabele akho aqala ukuphulukana nokuqina kunye nokuzala.

Kananjalo kunye nobudala kuza umngcipheko okhulayo wokukhula kokukhula emabeleni, anje nge-fibroids, ii-cysts kunye nomhlaza. Gcina ukhumbula ukuba abantu basetyhini nabuphi na ubudala banokuphuhlisa le miba. Zinike iimviwo zokuzihlola rhoqo amabele ukukhangela nakuphi na ukukhula.

Nantsi into ekufuneka uyazi malunga nokutshintsha kokuguga emabeleni.

Oonobangela

Ukwehla kwendalo kwe-estrogen

Esinye sezizathu eziphambili zokutshintsha kokuguga emabeleni kukuhla kwendalo kwehomoni ye-estrogen yokuzala. Eli nani lincitshisiweyo le-estrogen lenza ukuba ulusu kunye nezicubu ezinxibeleleneyo zesifuba zingabi namanzi amaninzi, zisenza singaqineki.

Ngobuthathaka obuncinci, amabele aphulukana nokuqina kunye nokugcwala kwaye anokukhulisa ukubonakala kolulekileyo kunye nokukhululeka. Akuqhelekanga ukutshintsha ubungakanani bekomityi yakho njengoko uneminyaka yobudala.

Izicubu zamabele ezixineneyo zithathelwa indawo ziingqatha ezinamafutha njengoko inkqubo yokuguga iqhubeka.

Ukuyeka ukuya exesheni

Uninzi lweenguqu zokuguga emabeleni zenzeka ngexesha lokuyeka ukuya exesheni.

Ukuyeka ukuya exesheni yinkqubo yendalo ngexesha lokuyeka ukuya exesheni kunye nokuya exesheni. Olu tshintsho ngokwesiqhelo lwenzeka phakathi kweminyaka engama-45 nengama-55 ubudala. Usesixesheni ngokusesikweni xa ungakhange ube nethuba leenyanga ezili-12 zilandelelana.

Ezinye izizathu

Abo bathe basuswa ii-ovari zabo batyandwa banokuba notshintsho emabeleni abo nangaliphi na ixesha ngenxa yokulahleka kwehomoni.

Utshintsho lwebele oluqhelekileyo

Utshintsho oluqhelekileyo olwenzeka emabeleni ngenxa yobudala lubandakanya:

• ukuzolula amanqaku
• iingono ezalatha ezantsi
• imbonakalo ende, eyoluliweyo, okanye ethe tyaba
• indawo ebanzi phakathi kwamabele
• ukuqumba, okunokubangelwa lutshintsho lwe-fibrocystic ebeleni okanye iimeko ezinje ngomhlaza webele

Kodwa ezinye iinguqu aziqhelekanga. Yiya kugqirha wakho ukuba uphawula oku kulandelayo:

• ukufunxa
• bomvu
• ukuqina kolusu lwebele
• ukutsalwa kwengono
• Ukukhutshwa kwengono
• iintlungu zebele
• amaqhuma aqinileyo
• ibele elinye lijongeka lahluke kakhulu kunenye

Ukunyanga nokulawula utshintsho lwebele

Utshintsho oluninzi lwebele luyinto eqhelekileyo kwinkqubo yokwaluphala.

Ukuba uxinezeleke kakhulu lutshintsho kwithishu yakho yamabele, unokufuna ukuqaphela utyando lwezithambiso. Utyando lwezithambiso lunokuthatha indawo yokugcwala kwamabele kunye nokuma kweengono.

Ukuba ufuna ukunyanga amanqaku olulekileyo, akukho lonyango lukhoyo langoku. Ezinye iimveliso ezinokuthi zibe luncedo ekunciphiseni ukubonakala kwazo.

Kwezinye izifundo, imifuno Centella asiatica kwaye amayeza amayeza e-tretinoin afunyanwa esebenza ukuze anciphise ukubonakala kwamanqaku olulekileyo. Unyango lwe-Laser luyafumaneka ngokunjalo.

Xoxa ngezi ndlela kunye nogqirha wakho ukuze ufumane oko kukulungele.

Khumbula, olu tshintsho lokuguga emabeleni akho luqhelekile. Akunyanzelekanga ukuba ubaphathe ukuba awufuni. Endaweni yoko, bamkele!

Uthintelo

Akukho ndlela iqinisekileyo yokuthintela utshintsho olunxulumene nokwaluphala emabeleni akho.

Kodwa ungatshayi-okanye uyeke ukutshaya ukuba okwangoku uyenzile-kubalulekile kulusu olulungileyo nakwimpilo yethishu.

Ukuba nobubele emzimbeni wakho kangangoko kunokwenzeka ebomini bakho kubalulekile, nako. Ngokufumana ukulala okwaneleyo nokuhlala uhleli, ukutya ukutya okusempilweni, kunye nokuthatha inxaxheba ekuzilolongeni rhoqo, unokwenza konke okusemandleni ukukhuthaza inkqubo yokuguga.