Ngaba amanzi okusela ayakunceda ukunciphisa umzimba?

Umxholo

• Kutheni amanzi okusela ekunceda unciphise umzimba
• Ukusela njani amanzi ukunciphisa umzimba
• Iiresiphi ezisi-7 ukusela amanzi amaninzi

Ukusela amanzi ngakumbi kunokuba sisicwangciso esihle sokunceda abo bajonge ukunciphisa umzimba, hayi kuphela kuba amanzi engenazo iikhalori kwaye inceda ukugcina isisu sigcwele, kodwa kuba kubonakala ngathi sonyusa imetabolism kunye nokutsha kwekhalori.

Ukongeza, amanzi ayanceda ekusebenzeni ngokuchanekileyo kweenkqubo ezibalulekileyo zokunciphisa umzimba, ezinjengokusebenza kwamathumbu, ukugaya kunye nokuhambisa izihlunu.

Kutheni amanzi okusela ekunceda unciphise umzimba

Akukho sizathu sibalulekileyo sokuba amanzi akuncede unciphise umzimba, nangona kunjalo, kukho izifundo ezininzi ezibonisa ezi zizathu zilandelayo:

• Ukunciphisa indlala: Ngokuhlala ivolumu esiswini, amanzi anakho ukunciphisa imvakalelo yendlala okwemizuzu embalwa emva kokungena. Ukongeza, kuqhelekile ukuba abantu abaninzi bazive belambile xa enyanisweni benxaniwe, ngoko ke amanzi okusela anciphisa indlala, ekwehlisa inani izimuncumuncu kunye neekhalori ezityiwe emini;
• Yandisa ukutshisa kwekhalori: Ngokwezinye izifundo, ukusela i-500 ml yamanzi abandayo okanye kwiqondo lokushisa kwamaqondo kubonakala kwandisa imetabolism nge-2 ukuya kwi-3% kwimizuzu engama-90, ephelisa ukwandisa inani leekhalori ezichithwe ekupheleni kosuku;
• Iphucula ukusebenza kwamathumbu: ngokunceda ukucoca ilindle, amanzi anceda ekusebenzeni kwamathumbu, ukuququzelela ukupheliswa kwenkunkuma emzimbeni;
• Iphucula ukusebenza komzimba: kuba ihambisa izihlunu, amanzi abalulekile ukunciphisa umngcipheko wokulimala kwezemidlalo kunye nokwenza ukuba izihlunu zibuyise. Ngale ndlela, umntu uyakwazi ukufumana ukusebenza ngakumbi kuqeqesho, kunye noqeqesho rhoqo, ukuququzelela inkqubo yokwehla kobunzima.

Ukufumana zonke izibonelelo zokulahleka kobunzima, amanzi kufuneka asetyenziswe ngaphandle kokudityaniswa kweswekile, kuba ngaloo ndlela amanzi aqala ukuba neekhalori ezininzi ezinokulimaza inkqubo yokulahleka kobunzima.

Ukusela njani amanzi ukunciphisa umzimba

Ukukunceda ukunciphisa umzimba, amanzi kufuneka athathwe ngaphandle kokongezwa kwayo nayiphi na into enokunyusa umxholo wekhalori. Ke ngoko kuyacetyiswa ukuba usele amanzi amsulwa, amanzi anevumba okanye iti engenaswekile. Ukongeza, ukutya ukutya okutyebileyo emanzini njenge-gelatin engenaswekile, ivatala, ivatala, iletisi okanye iitumato, nazo zinokunceda, kuba zineekhalori ezimbalwa.

Jonga okona kutya kutya kunamanzi onokukubandakanya kubomi bakho bemihla ngemihla:

Kufuneka usele phakathi kwe-1.5 ukuya kwi-3 yeelitha zamanzi ngosuku, kubalulekile ukuba usele ulwelo ukuya kuthi ga kwimizuzu engama-30 ubuninzi ngaphambi kokutya kunye nemizuzu engama-40 emva koko. Ukongeza, kukwacetyiswa ukuba kuthintelwe isixa samanzi ukuya kubuncinci ngexesha lesidlo ngasinye ukuze isisu singadumbi kwaye singaphazamisi ukwetyisa.

Isixa samanzi ekufuneka umntu ngamnye asele suku ngalunye kufuneka sibalwe ngokwale ndlela yokubala ilandelayo: Ubunzima x 35 ml. Umzekelo: 70 kg x 35 ml: 2.4 iilitha zamanzi ngosuku.

Iiresiphi ezisi-7 ukusela amanzi amaninzi

Inketho elungileyo kwabo banengxaki yokusela amanzi imini yonke kukongeza incasa emanzini, ngaphandle kokongeza iswekile. Ezi zilandelayo zezinye zezinto ezinokongezwa kwilitha enye yamanzi, ephucula incasa ngaphandle kokunyusa inani leekhalori:

• 1 ijusi yelamuni;
• 1 intonga yesinamoni kunye namagqabi e-mint;
• Ikhukhamba esisikiweyo kunye namaqunube asikwe kwisiqingatha;
• Iziqwenga zejinja kunye nezilayi zeorenji ezinamaxolo;
• Iinanapple kunye neengcezu zetyeleba;
• Ii-clove ezi-5 kunye ne-anise yeenkwenkwezi ezi-3;
• Ipinki yepepile ye-cayenne, esakunceda ukunciphisa umzimba.

Kuyimfuneko kuphela ukongeza izithako emanzini kwaye uvumele uphumle iiyure ezimbalwa, ukhumbula ukuba okukhona uphumle ixesha elide, kokukhona kuya kubakho ngakumbi incasa yamanzi. Akukho sidingo sokutyumza nantoni na, kuba ayisijusi kwaye ayimfuneko ukongeza iswekile okanye enye into emnandi. Le yindlela esebenzayo yokongeza incasa kunye neetyiwa zamaminerali emanzini, isenza ukuba kube lula ukungenisa isixa esifanelekileyo samanzi yonke imihla.