Easy Abs Workout

Umxholo

• Uphengululo lwe

Iyilwe ngu: UJeanine Detz, uMlawuli woBumelelo be-SHAPE

Nqanaba: Umqali

Imisebenzi: Izisu

Izixhobo: Ukuzivocavoca Mat

Thumela loo nto yokupakisha i-muffin-top ngale ndlela ilula ukuyilolonga eyenziwe nge-Quadraped, Crunch kunye ne-Side Crunch. Ngelixa usenza le mithambo jonga ingqalelo kwifom. Qiniseka ukuba ugcina ivali yakho yobambo ivaliwe kuyo yonke inkqubo ukuze ubandakanyeke kwizisu zakho ezinqamlezileyo kwaye uqinisekise ukuba umqolo wakho uyaxhaswa. Kuya kufuneka uqiniseke ukuba awubambi mphefumlo wakho ngelixa usenza ezi zinto ukunqanda ukudinisa umzimba wakho ngokukhawuleza.

Yenza i-1 isethi ye-8 ukuya kwe-10 yokuphinda usebenzise umthambo ngamnye, uthabathe umzuzu wokubamba umphefumlo wakho phakathi kweeseti. Njengokuba usomelela, yandisa amandla ngokwenza iiseti ezi-2 okanye ezi-3. Xa lo msebenzi uziva ulula, lixesha lokuba uqhubele phambili kwisicwangciso sethu se-Abs esiPhakathi.

Uphengululo lwe