Yintoni iArtichoke

Umxholo

• Yenzelwe ntoni i artichoke?
• Ulwazi ngesondlo seArtichoke
• Uyisebenzisa njani iArtichoke
• Iti yeArtichoke
• Artichoke okanye gratin
• Ukungqinelana neartichoke

IArtichoke sisityalo esingamayeza, esikwabizwa ngokuba yiArtichoke-Hortense okanye iArtichoke eqhelekileyo, esetyenziswa ngokubanzi ukunciphisa umzimba okanye ukuncedisa unyango, kuba iyakwazi ukuthoba i-cholesterol, ukulwa ne-anemia, ukulawula amanqanaba eswekile yegazi kunye nokulwa iigesi, umzekelo.

Igama layo lenzululwazi ngu UCynara scolymus kwaye inokuthengwa kwiivenkile zokutya ezempilo, kwiivenkile ezithengisa iziyobisi, kwiimarike ezivulekileyo nakwiimarike ezithile.

Yenzelwe ntoni i artichoke?

I-artichoke ine-anti-sclerotic, ukuhlanjululwa kwegazi, ukwetyisa ukutya, isisu, into yokuhambisa isisu, i-anti-rheumatic, anti-ityhefu, iipropathi ze-hypotensive kunye ne-anti-thermal. Ke ngoko, esi sityalo sonyango singasetyenziselwa ukunceda ekunyangeni i-anemia, i-atherosclerosis, isifo seswekile, isifo sentliziyo, umkhuhlane, isibindi, ubuthathaka, igawuthi, hemorrilia, i-hemophilia, inyumoniya, i-rheumatism, igcushuwa, ukukhohlela, i-urea, i-urticaria kunye neengxaki zomchamo.

Ulwazi ngesondlo seArtichoke

Uyisebenzisa njani iArtichoke

I-artichoke inokutyiwa intsha, ngohlobo lwesaladi eluhlaza okanye ephekiweyo, iti okanye iifomsile ezinamashishini. Iifomsile zeArtichoke kufuneka zigqitywe ngaphambi okanye emva kokutya okuphambili kosuku, kunye namanzi amancinci.

Iti yeArtichoke

Iti yeArtichoke lukhetho olukhulu kwabo bafuna ukunciphisa umzimba ngokukhawuleza, kuba isisu kunye nokuxothisa umzimba, ukukwazi ukucoca umzimba kunye nokuphelisa amanqatha, iityhefu kunye nolwelo.

Ukwenza iti, vele ubeke i-2 ukuya kwi-4 g yamagqabi e-artichoke kwikomityi yamanzi abilayo kwaye mayime imizuzu emi-5. Emva koko xhathisa usele.

Nantsi indlela yokusebenzisa i-artichoke ukunciphisa umzimba.

Artichoke okanye gratin

Enye indlela yokusebenzisa esi sityalo sonyango kunye nokonwabela izibonelelo zayo, yi artichoke au gratin.

Izithako

• 2 iintyatyambo zeartichoke;
• 1 iphakheji yekrimu emuncu;
• Iipunipo ezi-2 zeshizi egreyithiweyo

Imowudi yokulungiselela

Ukulungiselela i-artichoke au gratin, beka nje zonke izithako ezisikiweyo kwiphepha lokubhaka kunye nexesha kunye netyuwa nepepile. Yongeza ukhilimu wokugqibela kwaye ugubungele ngeshizi egayiweyo, uthathe ukubhaka ehovini ngo-220 ºC. Khonza xa inombala omdaka ngegolide.

Ukungqinelana neartichoke

IArtichokes akufuneki isetyenziswe ngabantu abanesithintelo se-bile, ngexesha lokukhulelwa kunye nokuncancisa.