Ukuxhuzula okanye ukuxhuzula - ukubhobhoza

Unesathuthwane. Abantu abanesathuthwane bayaxhuzula. Uxhuzule litshintsho elifutshane ngesiquphe kwimisebenzi yombane kunye neekhemikhali kwingqondo.

Emva kokuba uye ekhaya uvela esibhedlele, landela imiyalelo yomboneleli wezempilo ngokuzikhathalela. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Esibhedlele, ugqirha ukunike uviwo lwenkqubo yomzimba kunye noxinzelelo kwaye wenza iimvavanyo ezithile ukufumana unobangela wokuthinjwa.

Ugqirha wakho ukuthumele ekhaya kunye namayeza ukunceda ukuba ungabi nokuxhuzula okungakumbi. Kungenxa yokuba ugqirha wagqiba ekubeni usengozini yokuxhuzula ngakumbi. Emva kokuba ufike ekhaya, ugqirha wakho usenokufuna ukutshintsha idosi yokubanjwa kwamachiza okanye ukongeza amayeza amatsha. Oku kunokuba ngenxa yokuba ukuxhuzula kwakho kungalawulwa, okanye uneziphumo ebezingalindelekanga.

Kuya kufuneka ulale ngokwaneleyo kwaye uzame ukugcina ishedyuli rhoqo njengoko kunokwenzeka. Zama ukunqanda uxinzelelo oluninzi. Kulumkele ukusela utywala kunye nokuzonwabisa usebenzisa iziyobisi.

Qiniseka ukuba ikhaya lakho likhuselekile ukunceda ukuthintela ukwenzakala ukuba ukuxhuzula kwenzeka:

• Gcina iingcango zakho zangasese nezamagumbi okulala zingatshixwanga. Gcina le minyango ingavali.
• Thatha iishawari kuphela. Musa ukuhlamba ngenxa yomngcipheko wokurhaxwa ngexesha lokuthimba.
• Xa upheka, jika imbiza kunye neziphatho ngasemva kwesitovu.
• Gcwalisa isitya sakho okanye isitya kufutshane nesitovu endaweni yokuthatha konke ukutya uye kutya etafileni.
• Ukuba kunokwenzeka, beka yonke iminyango yeglasi ngeglasi yokhuseleko okanye iplastiki.

Uninzi lwabantu abanokuxhuzula banokuba nendlela yokuphila esebenzayo. Kuya kufuneka ucwangcise kwangaphambili malunga neengozi ezinokubakho zomsebenzi othile. Sukwenza nawuphi na umsebenzi apho ukulahleka kwengqondo kuya kuba yingozi. Linda de kucace gca ukuba ukuxhuzula akunakwenzeka. Imisebenzi ekhuselekileyo ibandakanya:

• Ukubaleka
• Ukuzivocavoca umzimba
• Ukuskiya kwilizwe elinqamlezileyo
• Intenetya
• Igalufa
• Ukunyuka intaba
• Ukubhowula

Kufuneka kusoloko kukho umlondolozi okanye umhlobo okhoyo xa usiya kuqubha. Thwala isigcina-ntloko xa ukhwele ibhayisekile, ukuskiya, kunye neminye imisebenzi efanayo. Buza umboneleli wakho ukuba kulungile ukuba udlale ezemidlalo zonxibelelwano. Kulumkele ukwenza izinto ngexesha lokuxhuzula kunokubeka wena okanye omnye umntu engozini.

Buza nokuba kufanelekile na ukuphepha iindawo okanye iimeko ezikubeka emngciphekweni wezibane ezidanyazayo okanye iipateni ezichaseneyo ezinje ngetsheki okanye imitya. Kwabanye abantu abanesathuthwane, ukuxhuzula kunokubangelwa kukukhanya kwezibane okanye iipateni.

Nxiba isacholo sokulumkisa ngonyango. Xelela usapho, izihlobo, nabantu osebenza nabo malunga nengxaki yokuthimba.

Ukuqhuba imoto yakho kukhuselekile kwaye kusemthethweni xa ukuxhuzula kulawulwa. Imithetho yelizwe iyahluka. Unokufumana ulwazi malunga nomthetho wakho wombuso kugqirha wakho nakwiSebe leZithuthi (DMV).

Ungaze uyeke ukuthatha amayeza okuthimba ungakhange uthethe nogqirha wakho. Sukuyeka ukuthatha amayeza akho okuthimba ngenxa yokuba ukuxhuzula kwakho kuyekile.

Iingcebiso ngokuthatha amayeza okuthimba:

• Musa ukutsiba idosi.
• Fumana iifom ngaphambi kokuba uphume.
• Gcina amayeza okuthimba kwindawo ekhuselekileyo, kude nabantwana.
• Gcina amayeza kwindawo eyomileyo, kwibhotile afike kuyo.
• Lahla amayeza aphelelwe lixesha ngokufanelekileyo. Jonga ikhemesti yakho okanye kwi-Intanethi indawo yokubuyela umva kufutshane nawe.

Ukuba uphosa idosi:

• Thatha ngokukhawuleza ukuba ukhumbule.
• Jonga ugqirha wakho malunga nokuba wenze ntoni xa uphoswa idosi ngaphezulu kweeyure ezimbalwa. Maninzi amayeza okuthimba aneeshedyuli zokulinganisa ezahlukeneyo.
• Ukuba uphosa ngaphezulu kwedosi enye, thetha nomboneleli wakho. Iimpazamo azinakuphepheka, kwaye ungaphoswa ziidosi ezininzi ngaxa lithile. Ke, kunokuba luncedo ukuba le ngxoxo ibekhona ngaphambi kwexesha kunokuba yenzeke.

Ukusela utywala okanye ukusebenzisa iziyobisi ngokungekho mthethweni kunokubangela ukuxhuzula.

• Musa ukusela utywala ukuba uthatha amayeza okuthimba.
• Ukusebenzisa utywala okanye iziyobisi ezingekho mthethweni kuyakutshintsha indlela asebenza ngayo amayeza okuthimba emzimbeni wakho. Oku kunokunyusa umngcipheko wokubanjwa okanye iziphumo ebezingalindelekanga.

Umboneleli wakho unokufuna ukwenza uvavanyo lwegazi ukulinganisa inqanaba leziyobisi zakho zokubamba. Amachiza okuthimba aneziphumo ebezingalindelekanga. Ukuba uqale ukuthatha ichiza elitsha kutshanje, okanye ugqirha wakho utshintshe idosi yokuthimba ichiza, ezi ziphumo bezingalindelekanga zinokuhamba. Soloko ubuza ugqirha wakho malunga neziphumo ebezingalindelekanga onokuthi ube nazo kunye nendlela yokuzilawula.

Amayeza amaninzi okuthimba anokuwenza buthathaka amandla amathambo akho (i-osteoporosis). Buza ugqirha wakho malunga nendlela yokunciphisa umngcipheko we-osteoporosis ngokusebenzisa umthambo kunye neevithamini kunye nezongezelelo zamaminerali.

Abafazi ngexesha lokuzala:

• Ukuba uceba ukukhulelwa, thetha nogqirha wakho malunga namayeza akho okuthatha ngaphambi kwexesha.
• Ukuba ukhulelwa ngelixa uthatha amayeza okuthatha, thetha nogqirha wakho kwangoko. Buza ugqirha wakho ukuba ngaba kukho iivithamini ezithile kunye nezongezo ekufuneka uzithathe ukongeza kwivithamini yakho yokubeleka ukukhusela iziphene zokuzalwa.
• Ungaze uyeke ukuthatha amayeza akho okuthatha ungakhange uthethe nogqirha wakho kuqala.

Nje ukuba aqale ukuxhuzula, akukho ndlela yakunqanda. Amalungu osapho kunye nabanonopheli banokunceda kuphela ekuqinisekiseni ukuba ukhuselekile ekwenzakaleni ngakumbi. Banokucela uncedo, ukuba luyimfuneko.

Ugqirha wakho usenokumisela amayeza anokunikwa ngexesha lokuthabatha ixesha elide ukuze ayeke ngokukhawuleza. Xelela usapho lwakho malunga neliyeza kunye nokuba ulinika njani iyeza xa lifuneka.

Xa uqala ukuthatha, amalungu osapho okanye abanonopheli kufuneka bazame ukukugcina ungawi. Kuya kufuneka bakuncede emhlabeni, kwindawo ekhuselekileyo. Kuya kufuneka bayicoce indawo yefanitshala okanye ezinye izinto ezibukhali. Abakhathaleli kufuneka:

• Yibambe ngentloko.
• Khulula iimpahla eziqinileyo, ngakumbi entanyeni yakho.
• Jika kwicala lakho. Ukuba ukugabha kuyenzeka, ukujika kwicala lakho kunceda uqiniseke ukuba awukhupheli umgabho emiphungeni yakho.
• Hlala nawe de uphinde ufumane okanye ufumane uncedo lwezonyango. Okwangoku, abanonopheli kufuneka babeke esweni ukubetha kwentliziyo yakho kunye nenqanaba lokuphefumla (imiqondiso ebalulekileyo).

Izinto abahlobo bakho kunye namalungu osapho akufuneki bazenze:

• Sukukuthintela (zama ukukubamba).
• Musa ukubeka nantoni na phakathi kwamazinyo akho okanye emlonyeni wakho ngexesha lokuxhuzula (kubandakanya iminwe yabo).
• UNGAKUSUSI ngaphandle kokuba usengozini okanye kufutshane nento eyingozi.
• Ungazami ukukwenza uyeke ukuxhuzula. Awunakho ukulawula ukuhlutha kwakho kwaye awazi ukuba kwenzeka ntoni ngelo xesha.
• UNGAKUNIKI nantoni na ngomlomo de ume ukuxhuzula kuyeke kwaye uvuke ngokupheleleyo kwaye uqaphele.
• SUKUQALISA i-CPR ngaphandle kokuba ukuthinjwa sele kuyekile ngokucacileyo kwaye awuphefumli okanye awubikho pulse.

Fowunela umnikezeli wakho ukuba unayo:

• Ukuxhuzula rhoqo kunesiqhelo, okanye ukuxhuzula ukuqala kwakhona emva kokulawulwa kakuhle ixesha elide.
• Iziphumo ebezingalindelekanga ezivela kumayeza.
• Ukuziphatha okungaqhelekanga okwakungekho ngaphambili.
• Ubuthathaka, iingxaki ngokubona, okanye iingxaki zokulinganisela ezintsha.

Tsalela umnxeba ku-911 okanye inombolo yongxamiseko yendawo ukuba:

• Eli lixesha lokuqala umntu exhuzula.
• Ukuhlutha kuhlala ngaphezulu kwemizuzu emi-2 ukuya kwemi-5.
• Umntu akavuki okanye abe nokuziphatha okuqhelekileyo emva kokuxhuzula.
• Olunye uthimbo luqala ngaphambi kokuba umntu abuyele ngokupheleleyo kwimeko yokwazi, emva kokubanjwa kwangaphambili.
• Umntu wayenokuxhuzula emanzini.
• Umntu ukhulelwe, wenzakele, okanye unesifo seswekile.
• Umntu akanaso isongo se-ID yonyango (imiyalelo echaza ukuba yenzeni).
• Kukho into eyahlukileyo malunga nokuhlutha xa kuthelekiswa nokuxhuzula kwesiqhelo komntu.

Ukubanjwa okungqalileyo- ukukhutshwa; Ukubanjwa kweJacksonian - ukukhutshwa; Ukuthathwa - inxenye (kugxile) - ukukhutshwa; TLE - ukukhutshwa; Ukubanjwa - ukukhutshwa okwethutyana; Ukuhluthwa - i-tonic-clonic - ukukhutshwa; Ukuhlutha - ukuqaqanjelwa okukhulu - ukukhutshwa; Ukubanjwa kukhulu ngokubi; Ukuhluthwa - ukukhutshwa ngokubanzi

UAbou-Khalil BW, uGallagher MJ, uMacdonald RL. Ukuxhuzula. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahl. 101.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ukulawula isifo sokuwa. www.cdc.gov/epilepsy/managing-epilepsy/index.htm. Ukuhlaziywa kweSeptemba 30, 2020. Ifikeleleke ngoNovemba 4, 2020.

Pearl PL. Isishwankathelo sokubanjwa kunye nokuxhuzula kwabantwana. Ku: Swaiman KF, Ashwal S, Ferriero DM, et al, ii-eds. I-Swaiman's Pediatric Neurology. Umhla wesi-6. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 61.

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