Ubungqina bokuba ukuziKhathalela kwakuyeyona ndlela iphambili yokujonga impilo ka-2018

Umxholo

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Ukuzikhathalela: isibizo, isenzi, imeko. Le ngcinga yempilo entle, kunye nenyaniso yokuba sonke kufuneka siziqhelanise ngakumbi nayo, iye yafika phambili ekupheleni konyaka ophelileyo. Ngapha koko, ngaphezulu kwesiqingatha sabasetyhini beminyaka eliwaka benze ukhathalelo ngesisombululo sabo soNyaka oMtsha we-2018-ngokuqinisekileyo bevuma ukuba impilo yezengqondo ifanelwe kukuqwalaselwa ngakumbi kwaye bayazibophelela ukuyibeka phambili.

Kwaye ukuba usacinga ukuzikhathalela "yindlela," hayi. Ibibambe nkqi unyaka wonke ka-2018 kwaye ayibonisi zimpawu zokwehla. Ubungqina kukukhutshelo: I-Apple isandula ukukhupha olona luhlu luluhlu lwe-2018 kunye nokuzikhathalela kwakuyindlela yokusebenza yonyaka.

Ii-apps zokuzinyamekela ezikumgangatho ophezulu, ngokutsho kwe-Apple, zibandakanya ukulala kunye nokucamngca app Calm (eyayiyi-app ye-Apple yonyaka ngo-2017). Olunye ukhetho oludumileyo yayili-10% yolonwabo, usetyenziso olusekwe kwifayile ye- INew York Times Incwadi ethengisa kakhulu inikezela iividiyo zemihla ngemihla kunye nokucamngca ngeveki ukunceda nokucamngca abagxeki kukhokelela kubomi obonwabisayo. Kwakukho kwakhona Shine-a self-care kunye nokucamngca app ebonelela ngeetekisi inkuthazo mihla kunye iziqinisekiso imizuzu emihlanu ukukukhokela kuyo yonke into ukusuka ubuhlobo eziyityhefu ukuya self-care kwi-intanethi ukuthandana ihlabathi.

Into enomdla kukuba, ngelixa ukuzikhathalela kunye nokusetyenziswa kwezempilo kwezengqondo kucacile kulo nyaka, zombini iApple kunye neGoogle zikwazise amanqaku ukukhuthaza abasebenzisi ukuba bachithe Ngaphantsi ixesha kwiifowuni zabo egameni lentlalontle yengqondo. I-Google's Wellbeing yeDijithali kunye neApple yexesha leScreen zivumela abasebenzisi ukuba balandelele ukuba ingakanani imizuzu abayichitha kwiifowuni zabo nakwizinto ezithile zokusebenza kwaye babonelele ngezixhobo ezijolise ekuncedeni ukunciphisa ixesha olichithe kwisixhobo sakho ukuze unqamle kwaye ubekhona kwezinye iindawo. yobomi bakho. (Eyeleleneyo: Ndizamile iSixhobo esitsha seXesha leSikrini seApple ukuze ndinciphise kwiMedia yeNtlalo)

Ngelixa umbono wokuzinakekela wawukhona nakunyaka ophelileyo, kwaqhuma ngokwenyani kulo nyaka, kugcwele amashishini amaninzi. Ii-gyms ezininzi zaqala ukubandakanya ingqondo kwiprogram yazo, inikezela ngokucamngca okukhokelwayo, ukuqengqeleka kwamagwebu, iiseshini zokukhupha amanqaku, kunye nolunye ukhetho lokubuyisela olujolise ekuboneleleni ngendlela elungeleleneyo ngakumbi kwintlalontle ngokubanzi. Ekuqaleni kwalo nyaka, iClassPass yazisa inkqubo egxile kwimpilo kunye nokuzikhathalela. Kwaye xa ubunzima belifa lokulahleka kwesisindo seWatch Watchers siphinde sathi ukuwa kweWW, ("impilo esebenzayo") basebenzisana ne-app eyaziwayo yokucamngca i-Headspace-iqaphela ukuba impilo yengqondo yinxalenye enkulu yokufikelela kuyo nayiphi na injongo yokomelela komzimba okanye ukunciphisa umzimba. (Eyeleleneyo: I-Headspace Yazisa iPodcast-Meets-Meditation eyilelwe ukukunceda ulale)

Umzi mveliso wobuhle yayiyenye into efanelekileyo yendalo yokuzihambela. Iimveliso zakhawuleza ukutsibela kwimbono njenge "treat yo self," ikhuthaza abafazi ukuba baqhubele phambili bathathe ibhafu yebhamu ngelixa benxibe imaski yeshiti kwaye besela iglasi yewayini njengendlela yokuphelisa uxinzelelo kunye nokucofa ixesha lokuphuma. ngokwakho usile ngokungxama. (Idibeneyo: Ulenza njani ixesha lokuziKhathalela xa ungekho)

Abantu abadumileyo bakwandisile ukubaluleka kokuzinakekela ngokuthumela iingcebiso zabo kuSuku lwaMazwe ngaMazwe lokuZikhathalela. (Ewe, yeyona "holide" yokwenyani leyo ibiyinto ukusukela ngo-2011 ukukhuthaza izibonelelo zokuzikhathalela yonke imihla. ingaba oko kuthetha ukubeka phambili ukulala nokucamngca, ukubila, okanye ukurhoxisa izicwangciso kwaye uzinike imvume yokuba ungenzi nto.

Ngokusisiseko, njengoko i-meme ekwabelwana ngayo nguViola Davis ivakalisiwe, ukuzikhathalela ayisiyonto inye kuphela-kwaye ngokuqinisekileyo ayisiyiyo nje ngokubhukisha ixabiso lomgangatho weevenkile okanye unyango lwe-spa. Ukuzikhathalela kunokuthetha ukuhamba uhambo ukuze ufumane umoya omtsha, okanye ekugqibeleni ukubhukisha ukuqeshwa kukagqirha obusoloko ukuyeka ngonaphakade.

Ke ngelixa sonwabile yayiyinto eyayihamba ngo-2018 (i-FYI ngoku kukho ngaphezulu kweshumi lezithuba ezithunyelweyo kwi-Instagram nge- # selfcare) asinakulubeka kudidi olufana neJazzercise okanye i-juice-yonke into-eyothusayo yeminyaka edlulileyo. Kungenxa yokuba, esisiseko sawo, ukuzikhathalela okunene ngokumalunga nokuthatha ubunini bokuphila ngokwasemzimbeni nangokwasemzimbeni- kwaye yinto leyo ekufuneka sonke siyibeke phambili yonke unyaka, ibhafu yokuhlambela ibandakanyiwe okanye hayi.

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