IRosemary: yeyantoni kwaye uyisebenzisa njani

Umxholo

• 1. Ukuphucula inkqubo ye-nervous
• 2. Ukuphucula ukugaya
• 3. Yenza njenge-antioxidant
• 4. Ukuphelisa uxinzelelo kunye noxinzelelo
• 5. Ukunciphisa iintlungu zesifo samathambo
• Uyisebenzisa kanjani iRosemary
• Iziphumo ebezingalindelekanga kunye nezimo

Njengokuba inezinto zokugaya ukutya, ezokuchama kunye nezokulwa uxinzelelo, i-rosemary isebenza ukunceda ukwetyisa ukutya nasekunyangeni iintlungu, uxinzelelo kunye noxinzelelo.

Igama layo lenzululwazi ngu URosmarinus officinalis kwaye inokuthengwa kwiivenkile ezinkulu, kwiivenkile zokutya ezempilo, kwiivenkile ezithengisa iziyobisi nakwezinye iimarike zezitalato.

I-rosemary ingasetyenziselwa:

1. Ukuphucula inkqubo ye-nervous

I-rosemary iphucula inkqubo ye-nervous kwaye izisa izibonelelo ezinje ngokuphucula inkumbulo, uxinzelelo kunye nokuqiqa, kunye nokunceda ukuthintela nokunyanga iingxaki ezinje ngoxinzelelo kunye noxinzelelo.

Le mifuno iyanceda ukunciphisa ukulahleka kwememori okwenzeka ngokwendalo kubantu abadala, kwaye inokusetyenziswa ngohlobo lwearomatherapy ukulungiselela le njongo.

Nangona inezibonelelo ezininzi kwinkqubo yemithambo-luvo, i-rosemary akufuneki isetyenziswe ngabantu abanesathuthwane, njengoko ezinye izifundo zibonisa ukuba inokukhuthaza ukukhula kokuxhuzula.

2. Ukuphucula ukugaya

I-rosemary iphucula ukwetyisa kwaye inezinto ezinciphisa ukuveliswa kwegesi kunye nokuphelisa iingxaki ezinje ngokuqaqamba kwentliziyo, urhudo kunye nokuqhinwa.

Ukongeza, ngenxa yokuba inezinto zokulwa ne-antibacterial, i-rosemary ikwanceda kunyango lwe-gastritis ebangelwa yintsholongwane H. pylori.

3. Yenza njenge-antioxidant

I-Rosemary ityebile kwii-antioxidant acid ezifana ne-rosmarinic acid, icaffeic acid, icarososic acid, enceda ekuphuculeni amajoni omzimba, ukuthintela usulelo kunye nokuphucula impilo yolusu.

Ukongeza, ii-antioxidants zikwathintela utshintsho olunobungozi kwiiseli, ezinje ngezo zibangela iingxaki ezinje ngomhlaza.

4. Ukuphelisa uxinzelelo kunye noxinzelelo

I-rosemary isetyenziswa kwi-aromatherapy ukunciphisa uxinzelelo kunye noxinzelelo kunye ne-lavender oyile, njengoko inceda ukunciphisa uxinzelelo lwegazi kunye nokulawula ukubetha kwentliziyo, ukunceda ukuzisa imeko yoxolo. Nantsi indlela yokwenza iaromatherapy yoxinzelelo.

5. Ukunciphisa iintlungu zesifo samathambo

I-rosemary ineempawu zokuthomalalisa ukudumba kunye neentlungu, ezinceda ekuthomalaliseni iintlungu kwiingxaki ezinjengesifo samathambo, intloko ebuhlungu, igawuthi, izinyo kunye neengxaki zolusu.

Uyisebenzisa kanjani iRosemary

Amalungu asetyenzisiweyo e-rosemary ngamagqabi, anokusetyenziselwa ukutya ukutya kunye neentyatyambo ukwenza iti kunye neebhafu.

• Iti irosemary yeengxaki zokugaya ukutya kunye nokudumba komqala: Beka i-4 g yamagqabi kwikomityi yamanzi abilayo kwaye mayime imizuzu eli-10. Emva koko thintela kwaye usele iikomityi ezi-3 ngosuku, emva kwesidlo;

• Ibhafu yeRosemary yerheumatism: beka i-50 g ye-rosemary kwilitha enye yamanzi abilayo, ikhava, mayime imizuzu engama-30 kunye noxinzelelo. Sebenzisa la manzi xa uhlamba.

• Ioyile ebalulekileyo yerosemary: ioyile ingasetyenziselwa unyango lwe-aromatherapy, ukuthambisa okanye ukuhlamba nge-rosemary.

  
  

Ukongeza, i-rosemary inokusetyenziswa ekulungiseleleni inyama okanye iitapile ezibhakiweyo, umzekelo.

Iziphumo ebezingalindelekanga kunye nezimo

Ukusetyenziswa kakhulu kwe-rosemary, ngakumbi ngohlobo lweoyile egxile, kungakhokelela kwiingxaki ezinje ngesicaphucaphu, ukugabha, ukukhathazwa kwezintso, ukopha esibelekweni, ukuba bomvu kwesikhumba, ukonyusa ubuntununtunu elangeni kunye nokungahambelani komzimba.

Ukongeza, ukusetyenziswa kwayo njengeyeza kuyaphikiswa kwabasetyhini abakhulelweyo nabancancisayo, kubantu abanembali yokuxhuzula kunye nobunzima ekunqandeni igazi okanye abasebenzisa amayeza afana neasprini.

Kwimeko yabantu abanesathuthwane, i-rosemary kufuneka isetyenziswe ngononophelo, njengoko ezinye izifundo zibonisa ukuba i-oyile efunekayo, ikwakhona neti, inokubangela ukuxhuzula.