Alfalfa: iyintoni, yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yintoni i-Alfalfa ye
• Uyisebenzisa kanjani iAlfalfa
• Iti ka-Alfalfa
• Ukungqinelana nokusetyenziswa kweAlfalfa

IAlfalfa sisityalo esinyangayo, esikwabizwa ngokuba yiRoyal Alfalfa, iAlpalfa efakwe kumbala omfusa okanye iMeadows-Melon esisondlo kakhulu, esinceda ukuphucula ukusebenza kwamathumbu, sinciphise ukugcinwa kolwelo kunye nokunciphisa iimpawu zokuyeka ukuya exesheni, umzekelo.

Igama lezenzululwazi lika-Alfalfa ngu Medicago sativa kwaye inokufumaneka ngohlobo lwayo lwendalo kwiivenkile zokutya ezempilo, kwiivenkile ezithengisa iziyobisi nakwezinye iimarike ezivulekileyo, okanye kwimeko yayo elungiselelwe iisaladi kwezinye iimarike nakwiivenkile ezinkulu.

Yintoni i-Alfalfa ye

I-Alfalfa ityebile kwiiproteni, imicu, iivithamini kunye neeminerals, ukongeza ekubeni ine-diuretic, digestive, resting, depurative, anti-anemic, antioxidant kunye neepropolipemic. Ke, ialfalfa inokusetyenziselwa:

• Ncedisa kunyango lwexhala noxinzelelo, kuba ikwanayo inyathelo lokuthomalalisa;
• Ukulwa ukugaya okungalunganga kunye nokuqunjelwa;
• Nciphisa ukugcinwa kwamanzi ngenxa yesenzo sayo somchamo. Ukongeza, ngokunyusa umthamo wokuchama, inokuvumela ukususwa kweentsholongwane ezinokuthi zibe kumchamo, ngenxa yoko, kuyasebenza ekuthinteleni usulelo lomchamo;
• Ukulwa i-anemia, kuba ineetyuwa zentsimbi ekubunjweni kwayo ezixutywe kakuhle ngumzimba, ukuthintela i-anemia;
• Ukulawulwa kwamanqanaba e-cholesterol egazini, njengoko ine-arhente yokunciphisa i-lipid, ekwaziyo ukunciphisa amanqanaba e-cholesterol iyonke;
• Ukukhuthaza ukukhutshwa komzimba emzimbeni, ukuphelisa ityhefu emzimbeni.

Ukongeza, i-alfalfa ityebile kwi-phytoestrogens, ezizinto ezinomsebenzi ofanayo ne-estrogen, ngenxa yoko, iyasebenza ekunciphiseni iimpawu zokuyeka ukuya exesheni, umzekelo.

Uyisebenzisa kanjani iAlfalfa

I-Alfalfa sisihluma esine sondlo kakhulu, kunye nexabiso eliphantsi leekhalori, elinencasa ebuthathaka kwaye kufuneka isetyenziswe iluhlaza, yiyo loo nto ithatha ithuba kuzo zonke izondlo kunye nezibonelelo zayo. Ke, amagqabi kunye neengcambu zealfalfa zinokutyiwa kwiisaladi, iisuphu, njengokuzaliswa kweesendwitshi zendalo kunye nencindi okanye iti, umzekelo.

Iti ka-Alfalfa

Enye indlela yokusebenzisa i-alfalfa kukusebenzisa iti, usebenzisa malunga ne-20 mg yamagqabi omisiweyo kunye neengcambu zezityalo kwi-500 ml yamanzi abilayo. Shiya malunga nemizuzu emi-5 uze uhluthe kwaye usele ukuya kuthi ga kathathu ngemini.

Ukungqinelana nokusetyenziswa kweAlfalfa

Ukusetyenziswa kwe-Alfalfa akukhuthazwa kubantu abanezifo ezizimele, ezifana ne-Systemic Lupus Erythematosus kunye nabantu abanyangwa ngama-anticoagulants, njenge-Aspirin okanye iWarfarin, umzekelo. Ukongeza, abasetyhini abakhulelweyo okanye abancancisayo akufuneki batye neAlfalfa, njengoko inokutshintsha ixesha lokuya exesheni kunye nemveliso yobisi.

Nangona kungekho ziphumo bezingalindelekanga zinxulumene neAlfalfa ezichaziweyo, kubalulekile ukuba ukusetyenziswa kwayo kwenziwe ngokokukhokelwa sisondlo, njengoko ngale ndlela kunokwenzeka ukuba ufumane izibonelelo eziphezulu ezinokubonelelwa sesi sityalo sonyango.