Ukondla abantwana

Umxholo

• Imenyu yokondla abantwana
• Ukondla abantwana kwiinyanga ezi-6 ukuya kunyaka-1
• Izinto ezinokutyiwa lusana:
• Uqala njani ukondla abantwana okwahlukeneyo
• Ikhonkco eliluncedo:

Ukutya komntwana kufuneka kulungelelaniswe nokusetyenziswa kweenkozo, iziqhamo, imifuno, intlanzi, inyama kunye namaqanda ukuze abantwana babe nazo zonke izondlo, baqinisekise ukusebenza kakuhle komzimba kunye nokukhula ngendlela esempilweni.

THE ukondla iintsana ukuya kwiinyanga ezi-6 yobudala kufuneka yenziwe kuphela ngobisi lwebele, okanye ubisi olungumgubo, kwaye emva kwelo xesha, ukutya kuqala ukwaziswa ngezahlulo ezincinci, ngamanye amaxesha ukutya okutsha kukwaziswa ekutyeni emva kweenyanga ezi-4 zobomi. Emva konyaka omnye ubudala umntwana sele enako ukwenza ukutya kosapho, kodwa kubalulekile ukuba abe ukutya okusempilweni kosana.

Imenyu yokondla abantwana

Umzekelo olungileyo wokondla abantwana yile:

• Isidlo sakusasa Ingqolowa iphela ineziqhamo kunye nobisi.
• Ungqinelwano Isonka esi-1 kunye netshizi yeMinas kunye nejusi yeorenji.
• Isidlo sasemini - 1 yakutya yeqanda kunye nerayisi kunye nesaladi kunye nesiqhamo esinye se dessert.
• Isidlo sasemini - 1 iyogathi kunye nesiqhamo esi-1.
• Isidlo sangokuhlwa - Isityu sentlanzi kunye neetapile ezicujiweyo kunye nemifuno kunye neziqhamo ezi-1 zetyuwa.

Kuyo yonke loo mini, kubalulekile ukuba usele malunga nelitha enye yamanzi ngosuku. Iilekese, iisoda, iikeyiki kunye neelekese zinokwenza ukuba abantwana batye kakhulu, kodwa kufuneka zisetyenziswe ngokumodareyitha, zivunyelwe kuphela isihlandlo esi-1 ukuya kwezi-2 ngeveki.

Ukondla abantwana kwiinyanga ezi-6 ukuya kunyaka-1

Ukutyisa abantwana iintsana ukusuka kwiinyanga ezi-6 ukuya kunyaka omnye sisigaba esibaluleke kakhulu kuba ngaphambi koko usana lutya ubisi kuphela kwaye emva koko lutshintsha lubisi olukhethekileyo luye ekutyeni okuqinileyo okuqinileyo, izixa ezikhulu zemihla ngemihla.

Izinto ezinokutyiwa lusana:

Emva kweenyanga ezi-6 ubudala, ungaqala ukunika umntwana wakho ukutya okufana:

• I-porridge engena-gluten ukuya kwiinyanga ezi-6 ubudala kunye ne-gluten emva kweenyanga ezili-6;
• umhluzi wemifuno kunye namathanga, iitapile, iminqathe;
• iapile, ipere, ibhanana;
• irayisi, ipasta, isonka, iicookies ezivela kwiinyanga ezi-6;
• inyama kunye nentlanzi: qala ngenyama engacacanga, ekuqaleni nje ukungcamla isuphu;
• iyogathi;
• Iqanda: isikhupha kwiinyanga ezili-9 kwaye ucace kwiinyanga ezili-12;
• Iimbotyi ezifana neembotyi, iimbotyi, iimbotyi, iilentile, ii-ertyisi: ukusuka kwiinyanga ezili-11.

Uqala njani ukondla abantwana okwahlukeneyo

Zininzi iindlela zokwenza ukutya emntwaneni umzekelo:

• kwiinyanga ezi-4 qala ngesidudu esingena-gluten;
• iinyanga ezine ezinesiqingatha sesidudu kunye neziqhamo;
• kwiinyanga ezi-5 umhluzi wemifuno;
• kwiinyanga ezi-6 ze-puree yemifuno kunye nenyama;
• kwiinyanga ezisixhenxe zeminyaka irayisi, ipasta, isonka, isonkwana esisicaba;
• kwiinyanga ezili-9 zokuloba, i-yolk yeqanda, iyogathi;
• kwimbotyi eneenyanga ezili-11 ezinjengeembotyi, iinkozo, iimbotyi ezibanzi, iilentile, ii-ertyisi;
• kwiinyanga ezili-12 umntwana angaqala ukutya into etyiwayo lusapho luphela.

Ukuze wazi eyona ndlela yokutya ilungileyo onokuyilandela kunyaka wokuqala, kubalulekile ukuba ulandele izikhokelo kugqirha wabantwana okanye ugqirha wezondlo.

Nantsi into enokuyenza xa umntwana wakho engafuni ukutya:

Ikhonkco eliluncedo:

• Ukutyisa abantwana ukusuka kwi-0 ukuya kwiinyanga ezili-12