Umbhali: Roger Morrison
Umhla Wokudalwa: 4 Eyomsintsi 2021
Hlaziya Umhla: 6 Ucanzibe 2025
Anonim
10 Signs That You Have A Leaky Gut
Ividiyo: 10 Signs That You Have A Leaky Gut

Umxholo

Ukutya ukuphucula i-dermatitis kunokubandakanya ukususa ukutya okubangela i-allergies efana ne-shrimp, amandongomane okanye ubisi, umzekelo. Ukubonana nedermatologist kunye nesondlo kubalulekile ukuba ufumanise imvelaphi yesikhumba kunye nokuba ingaba inxulumene kuphela nokutya ukulawula nokunyanga ingxaki.

Rhoqo nokuba unobangela wesikhumba ayikokutya, okunye ukutya kunokwenza mandundu iimpawu zesifo sokuqaqamba kwamadolo ngokwenza bomvu ukuba krwada, ukurhawuzelela, ukuxobuka kunye nokwenziwa kwamaqamza amancinci kulusu kwaye, ke, kuchonge ukutya okunokubangela okanye kubhebhethekise imeko Dermatitis yinxalenye yonyango.

Ukwazi njani okokuphepha kufuneka uphephe

Ukuze wazi ukuba kukuphi ukutya ekufuneka kuthintelwe kwi-dermatitis, kufuneka ufumanise ukuba kukuphi ukutya okubangela oko okanye kwenza mandundu iimpawu zayo. Kule nto, umntu akufuneki atye ukutya kangangeentsuku ezintlanu kwaye ajonge ukuba ulusu luyaphucuka na. Ukuba iyaphucuka, kuya kufuneka uphephe ukutya oku kutya, ukuba ayenzi njalo, qhubeka nokuvavanya okunye ukutya.


Okunye kokutya okuqhelekileyo okunokubangela i-aleji lubisi, amaqanda, amandongomane, iimbotyi zesoya, ingqolowa, amandongomane, amaqunube, i-kiwis, iitumato, ukutya kwaselwandle, ii-ertyisi, iilentile, iimbotyi, i-hazelnut okanye i-nut yaseBrazil, umzekelo.

Ukongeza kwi-allergies yokutya, i-dermatitis inokuba nezinye izizathu, ezinje nge-aleji kwizilwanyana ezinothuli, umungu, uthuli okanye uhlobo oluthile lwethishu, umzekelo, ke kubalulekile ukwenza uvavanyo lokungabikho komzimba ukuze uchaze ukuba siyintoni na unobangela wesikhumba. Ukufunda ngakumbi jonga: Uvavanyo lwe-Allergy test.

Iingcebiso zokuphucula i-dermatitis

Njengoko i-dermatitis kukukrala okungapheliyo kolusu, ukutya ukutya okunezinto ezichasayo kunye ne-antioxidant kunokuba sisicwangciso esihle sokunceda ukunyanga i-dermatitis. Uyacetyiswa:


  • Yandisa ukungenisa kwakho ukutya okuchasayoimbewu ye-chia, umzekelo, inokunceda ukukhupha ulusu. Jonga uluhlu olupheleleyo lokutya okuchasayo;
  • Yandisa ukungenisa kwakho ukutya okune-antioxidant: amajikijolo ejiji anceda ukunciphisa ubuqina besikhumba kunye nokomeleza amajoni omzimba. Dibana nokunye ukutya okunotye kwii-antioxidants.

Enye indlela yendalo yokunyanga i-dermatitis kukuthatha, kwiingcebiso zonyango, i-omega 3 supplements, zinc, quercetin, borage oyile okanye iprobiotic.

Ukotapeya kukutya okumnandi okuphucula ukuntywila kolusu kunye nempilo yiyo loo nto kufuneka ubheje kwesi siqhamo, kodwa ngaphandle kokubaxa ubungakanani ukuze ungabeki ubunzima. Nantsi indlela yokulungisa iresiphi ye-avocado brigadeiro emnandi eyenziwe ngeoyile yekhokhonathi kwaye inezibonelelo zolusu:

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