Ukondla emva kokubeleka: kufuneka utye ntoni kwaye uphephe ntoni

Umxholo

• Yintoni oza kuyitya ukuze uphinde ubuyiselwe kwi-cearean
• Ungabuphinda njani ubunzima emva kokubeleka?
• Yintoni oza kuyitya ngelixa uncancisa?
• Ukutya ekufuneka kuthintelwe kwithuba lasemva kokubeleka

Ukutya okusemva kokubeleka kunokuba yinto efanayo naleyo wayenayo ngaphambi kokuba akhulelwe, kodwa kufanelekile ukuba kube sempilweni kwaye kulungelelaniswe. Nangona kunjalo, ukuba owasetyhini unqwenela ukuncancisa, kubalulekile ukuba utye, kwi-avareji, iikhalori ezingaphezulu kwama-500 kunokutya okuqhelekileyo, ukuze unikeze zonke izondlo eziyimfuneko ngexesha lokuncancisa.

Ukuba owasetyhini akancancisi, kwaye unonikezelo oluqhelekileyo, ukutya kunokuba yinto efanayo naleyo wayenayo ngaphambi kokuba akhulelwe, kwaye akukho mfuneko yokuba uthathe unonophelo oluthile. Nangona kunjalo, kuhlala kucetyiswa ukuba ukutya kufuneka kwahluka kwaye kulungelelaniswe kuba ukutya okungenampilo kunokubangela iingxaki zempilo, ezinje ngamathumbu abanjisiweyo okanye isifo seswekile, umzekelo.

Ngexesha lokubeleka, akukho zithintelo ezithile zokutya eziyimfuneko, ngaphandle kokuba kukho isindululo sonyango okanye kuba umama, ukuba uncancisa, qaphela ukuba okunye ukutya kunokubangela ukungonwabi emntwaneni, njenge-colic.

Yintoni oza kuyitya ukuze uphinde ubuyiselwe kwi-cearean

Nangona kungekho zindululo zichaziweyo malunga nokutya kwithuba lasemva kokubeleka, ukuba ngononophelo malunga nento oza kuyitya emva kwecandelo le-cearean kunokunceda ekuqinisekiseni ukuphiliswa okuchanekileyo kwenxeba lotyando.

Ke, kuyacetyiswa ukuba ukutya kutyebile ekuphiliseni ukutya, kunye neeproteni, i-iron kunye ne-vitamin E, umzekelo, encedisa ekwenziweni kwe-collagen kunye nokuququzelela ukuphilisa ulusu. Bona okunye ukutya kokuphilisa onokukubandakanya kukutya kwakho.

Ukuhambisa amanzi lolunye ukhathalelo olubaluleke kakhulu ekubuyiseleni emva kokubeleka kwecandelo le-cesarean kwaye kunokwenziwa ngamanzi, iijusi zeziqhamo kunye netiyi.

Ungabuphinda njani ubunzima emva kokubeleka?

Ngexesha lokukhulelwa kuyinto eqhelekileyo ukwanda kobunzima kwaye, emva kokubeleka, kuqhelekile ukuba abasetyhini banqwenela ukubuyela kubunzima babo ngaphambi kokuba bakhulelwe, nangona kunjalo, kubalulekile ukukhumbula ukuba ukwehla kobunzima kufuneka kucothe kwaye kuthe chu, kuba Ukutya okunesithintelo kakhulu kungaphazamisa ukuveliswa kobisi kwaye kude kushiye abasetyhini bengondlekanga emva kwesigaba esibaluleke kangako.

Kule nto, kubalulekile ukugcina ukutya okunempilo kunye nokuziqhelanisa nomsebenzi omiselweyo ngokomzimba, ngokwesikhokelo sikagqirha. Ukuncancisa ibele kuphela kunokuba ngumlingani olungileyo ekulahlekeni kwesisindo kuba imveliso yobisi isebenzisa iikhalori ezininzi.

Ingcali yethu yesondlo ichaza indlela yokunciphisa ubunzima bomzimba ngendlela esempilweni emva kwexesha lokubeleka:

Yintoni oza kuyitya ngelixa uncancisa?

Kwimeko yomfazi oncancisayo, kubalulekile ukuba aqhubeke nokutya ngendlela esempilweni kwaye elungeleleneyo, akwazi ukutya konke ukutya awayekutya ngaphambi kokuba akhulelwe. Nangona kunjalo, ukuba owasetyhini uyaqonda ukuba kukho ukutya okuthile okubangela i-colic emntwaneni, kuya kufuneka akuphephe ukukutya.

Kweli nqanaba, kubalulekile ukutya ukutya okuneentsimbi ezinje ngenyama, amaqanda, iimbotyi okanye iilentile, kunye nokutya okuyimithombo yecalcium, efana nobisi kunye neemveliso zobisi, isardadi, ibroccoli okanye ikhaphetshu. Ukutya okunotye imifuno kunye neziqhamo nako kunezibonelelo ezininzi kumzimba womfazi, kunye nokutya ukutya okuziinkozo, njenge-oats okanye ukutya okuziinkozo, kunye nokusetyenziswa kwamafutha asempilweni, anjengeoyile yeoyile, iimbewu zeoyile, iavokhado okanye isalmon.

Ukongeza, kubalulekile ukuba usele amanzi amaninzi ukuqinisekisa ukuhambisa amanzi, kuba amanzi abalulekile kwimveliso yobisi lwebele. Fumana iinkcukacha ezithe kratya malunga nokuba ukutya kukanina kufuneka kube njani na ngexesha lokuncancisa.

Ukutya ekufuneka kuthintelwe kwithuba lasemva kokubeleka

Nangona kungekho kutya kufuneka kuthintelwe bodwa kwithuba lasemva kokubeleka, kukho imizekelo yokutya okunokubangela i-colic kumama womfazi oncelisayo, kwimeko apho oku kutya kufuneka kuthintelwe.

Umzekelo, olunye uphononongo luthi kubalulekile ukumodareyitha ukusetyenziswa kwecaffeine, ukusela ngaphantsi kwe-200mg ye-caffeine ngosuku, oko kukuthi, ubuninzi bekomityi enye yekofu, kuba inxenye encinci ye-caffeine inokudlula ibisi lwebele kwaye ibangele ukuphazamiseka kunye notshintsho ebuthongweni bosana.

Ukongeza, ukusetyenziswa kweziselo ezinxilisayo kufuneka kuthintelwe, njengoko kunokubangela utshintsho kwimveliso yobisi lwebele kunye nasekulaleni kosana, nangona kunjalo, ukuba umfazi ufuna, angasela iglasi enye yeziselo ezinxilisayo manqaphanqapha, nangona kunjalo, yena Kufuneka ulinde phakathi kweeyure ezi-2 ukuya kwezi-3 ukuqala kwakhona ukuncancisa. Qonda into ongayityi xa uncancisa.