Ukutya kwe-hemorrhoid: ukutya kunye nokutya onokukuphepha
Umxholo
Ukutya okunyanga i-hemorrhoids kufuneka kutyebile kwi-fiber enjengeziqhamo, imifuno kunye neenkozo ezipheleleyo, kuba zithanda ukuhamba kwamathumbu kunye nokuququzelela ukupheliswa kwelindle, ukunciphisa iintlungu kunye nokuphazamiseka.
Ukongeza, kuya kufuneka usele ubuncinci i-2 yeelitha zamanzi ngosuku, njengoko ulwelo lonyusa i-hydration yezitulo kunye nokunciphisa iinzame zokuzikhupha, ukunqanda ukopha okuqhelekileyo okwenzeka kwii-hemorrhoids.
Yintoni yokutya
Ukutya okucetyiswayo kubantu abane-hemorrhoids kukutya okutyebileyo kwifayibha, njengoko kuvuselela ukuhamba kwamathumbu kunye nokwenza ilindle likhutshwe ngokulula. Eminye imizekelo yokutya okune-fiber enezinto ezifanelekileyo kubantu abanesifo se-hemorrhoid yile:
- Iinkozo ezipheleleyo njengengqolowa, irayisi, i-oats, i-amaranth, iquinoa;
- Imbewu enjengechia, iflakisi, isesame;
- Iziqhamo;
- Imifuno;
- Imbewu yeoyile efana namandongomane, iiamangile kunye nee chestnuts.
Kubalulekile ukutya oku kutya kunye nokutya konke okufana neenkozo kwisidlo sakusasa, isaladi ngesidlo sasemini kunye nesidlo sangokuhlwa, iziqhamo zokutya okutyayo kunye nedizethi kwizidlo eziphambili.
Ukutya okulimaza ama-hemorrhoids
Olunye uhlobo lokutya alukhuthazwa kubantu abane-hemorrhoids, njengoko zibangela ukucaphuka emathunjini, ezinje ngepepile, ikofu neziselo ezinecaffeine, ezinje ngecola iziselo ezibandayo kunye neti emnyama.
Ukongeza ekuphepheni oku kutya, kubalulekile ukunciphisa ukusetyenziswa kokutya okwandisa igesi yamathumbu kwaye kubangele ukungonwabi kunye nokuqunjelwa, okufana neembotyi, iilentile, ikhaphetshu kunye nee-ertyisi. Funda ngezinye izizathu zerhasi yamathumbu.
Imenyu yabo baneemvumba
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Ubisi + isonka esipheleleyo kunye nebhotolo | I-yogurt yendalo + i-5 toast epheleleyo | Ubisi + lwefayibha etyebileyo yesidlo sakusasa |
| I-snack yasekuseni | Iapile e-1 + 3 ii-cookies zikaMaria | Iipeya ezi-1 + ezi-3 zamandongomane | Ama-chestnuts ama-3 + ama-4 aqhekezayo |
| Isidlo sasemini isidlo sangokuhlwa | Irayisi emdaka + yenkukhu egcadiweyo kunye ne-tomato sosi + isaladi ene lettuce kunye neqathe egayiweyo + 1 iorenji | Iitapile ezibhakiweyo + isalmon eyosiweyo + isaladi ngepepile, ikhaphetshu kunye netswele + iidiliya ezili-10 | Irayisi emdaka + intlanzi ebilisiweyo kunye nemifuno + 1 kiwi |
| Ukutya okusemva kwemini | I-yogurt e-1 + i-flaxseed + i-3 chestnuts | ubisi + 1 isonka esipheleleyo kunye noshizi | 1 iyogathi + 1 col de chia + 5 ikuki zikaMaria |
Ukonyuka kokungeniswa kwefayibha kufuneka kukhatshwe kukunyuka kokungena kwamanzi, ukuze ukunyuka kokuhamba kwamathumbu. Ukutya kakhulu ifayibha ngaphandle kokusela ulwelo oluninzi kungenza ukuqhina kubemandundu.
Ukufunda ngakumbi bukela le vidiyo:
Elinye icebo lokunyanga ii-hemorrhoids ngokwendalo, kukusebenzisa iti ukusela kunye nokwenza i-sitz baths.
Jonga
Ngaba usenexhala malunga neNtsholongwane kaZika?