Ukutya kwe-10 okunokubangela iintlungu zeBelly

Umxholo

• 1. Amaqanda aluhlaza okanye angaphekwanga kakuhle
• 2. Isaladi eluhlaza
• 3. Iinkonkxa
• 4. Inyama enqabileyo
• 5. ISushi kunye nokutya kwaselwandle
• 6. Ubisi olungasetyenziswanga
• 7. Iitshizi ezithambileyo
• 8. iMayonesi kunye neesosi
• 9. Ukutya okufudunyeziwe
• 10. Amanzi

Ukutya okunesizathu sokuqaqanjelwa sisisu zezi zinto zityiwa ziluhlaza, zenziwa phantsi okanye zingahlanjwa kakuhle, kuba zinokugcwala ziintsholongwane ezitshisa amathumbu, zibangele iimpawu ezinjengokugabha, urhudo kunye neentlungu esiswini.

Ukongeza, kubalulekile ukukhumbula ukuba abantwana kunye nabasetyhini abakhulelweyo kunokwenzeka ukuba bosulelwe ngamathumbu kwaye babe neempawu eziqatha, njengoko benamajoni omzimba abuthathaka kwaye ke akufuneki balutye olu hlobo lokutya.

Apha ngezantsi kukho ukutya oku-10 okubangela olu hlobo lwengxaki.

1. Amaqanda aluhlaza okanye angaphekwanga kakuhle

Amaqanda aluhlaza okanye angaphekwanga anokuqulatha ibacteria yeSalmonella, ebangela iimpawu ezinzima zosulelo lwamathumbu ezinje ngomkhuhlane, iintlungu zesisu, isifo sorhudo, ukugabha igazi esitulweni nakwintloko.

Ukuthintela ezi ngxaki, kuya kufuneka usoloko utya amaqanda enziwe kakuhle kwaye uphephe ukusetyenziswa kweekhrim kunye neesosi ezinamaqanda aluhlaza, ngakumbi abantwana, njengoko benovakalelo kurhudo olukhulu kunye nokugabha. Jonga iimpawu zeSalmonellosis apha.

2. Isaladi eluhlaza

Iisaladi ezingafunekiyo zinomngcipheko ophezulu wokungcoliseka ukuba imifuno ayihlanjwanga kakuhle kwaye ayicocekanga. Ukutya iziqhamo kunye nemifuno ekrwada, ngakumbi ngaphandle kwekhaya, kunokuba ngumngcipheko ngakumbi kubantwana nakwabasetyhini abakhulelweyo, abanokuchaphazeleka kwizifo ezibangelwa kukutya, njenge-toxoplasmosis kunye necysticercosis.

Ukuthintela le ngxaki, kufuneka uhlale uhlamba yonke imifuno, uyibeke imizuzu engama-30 emanzini ngeklorine kwinqanaba le-1 litre yamanzi kwisitya ngasinye se-1 se-bleach. Emva kokususa ukutya kwi-bleach, kufuneka ihlanjwe ngamanzi abalekayo ukususa ikhlorini engaphezulu. Bona ezinye iindlela zokuzihlamba kakuhle iziqhamo kunye nemifuno.

3. Iinkonkxa

Ukutya okusemathinini kunokungcoliswa yintsholongwane IClostridium botulinum, esihlala sikhona ekutyeni okufana nentliziyo yesundu, isoseji kunye ne pickles. Le bhaktiriya ibangela i-botulism, isifo esibi esinokukhokelela ekulahlekelweni kokuhamba komzimba. Bona ngakumbi kwi: Botulism.

Ukuthintela esi sifo, umntu kufuneka aphephe ukutya ukutya okusemathinini okugutyiweyo okanye okucoliweyo kwiitoti, okanye xa ulwelo olusenkonkxeni lusibekele kwaye kumnyama.

4. Inyama enqabileyo

Ukutya okrwada okanye okungaphekwanga kungangcoliswa zii-microorganisms ezinje ngeprotozoan Toxoplasma gondii, ebangela i-toxoplasmosis, okanye nge-tapeworm larvae, ebangela i-teniasis.

Ke, umntu kufuneka akuphephe ukutya inyama enqabileyo, ngakumbi xa umntu engaqinisekanga ngemvelaphi kunye nomgangatho wenyama, kuba kuphela ukupheka okufanelekileyo okunokubulala zonke iintsholongwane ezikhoyo ekutyeni.

5. ISushi kunye nokutya kwaselwandle

Ukusetyenziswa kwentlanzi ekrwada okanye engagcinwanga kakuhle kunye nokutya kwaselwandle, njengoko kunokwenzeka nge-sushi, iimbatyisi kunye neentlanzi ezindala, kunokubangela ukosuleleka emathunjini okubangela ukudumba esiswini nasemathunjini, kubangele isicaphucaphu, ukugabha kunye norhudo.

Ukuthintela ungcoliseko, umntu kufuneka akuphephe ukutya i-sushi kwindawo angaqhelananga nayo kunye nococeko olubi, iimbatyisi zithengiswa elunxwemeni ngaphandle kokufakwa efrijini okanye iintlanzi ezindala, ezinuka kamnandi kunye ne-gelatinous, ebonisa ukuba inyama ayisakulungelanga ukusetyenziswa.

6. Ubisi olungasetyenziswanga

Ubisi olungadityaniswanga, ubisi oluthengiswa luhlaza, lutyebile kwiibacteria ezininzi ezinokubangela usulelo lwamathumbu, lubangele izifo ezinje nge-salmonellosis kunye ne-listeriosis, okanye iimpawu zentlungu, ukugabha kunye norhudo olubangelwa zii-faecal coliforms.

Ngesi sizathu, kuya kufuneka utye ubisi olugalelweyo, oluthengiswa efrijini kwiivenkile ezinkulu, okanye ubisi lwe-UHT, olungumgubo wobisi, njengoko ezi mveliso zinikwa unyango ngamaqondo obushushu aphezulu ukuphelisa iibhaktheriya ezingcolisayo.

7. Iitshizi ezithambileyo

Iitshizi ezithambileyo ezifana ne-brie, i-rennet kunye ne-camembert zityebile emanzini, eziququzelela ukwanda kweentsholongwane ezinje nge-listeria, ezinokubangela iintloko, ukungcangcazela, ukuxhuzula kunye ne-meningitis, ezinokukhokelela ekufeni kwezona meko zinzima.

Ukuthintela le ngxaki, umntu kufuneka akhethe iitshizi ezilukhuni okanye ezeshizi ezinamashishini kunye nokhuseleko ekwenziweni, ukongeza kuthintelo lokusetyenziswa kweeshizi ngaphandle kwefriji edla ngokuthengiswa kwiindawo zemiboniso nakwiilwandle.

8. iMayonesi kunye neesosi

Imayonesi kunye neesosi ezenziwe ekhaya, ezenziwe ngamaqanda aluhlaza okanye zigcinwe ngaphandle kwefriji ixesha elide, zityebile kwiibhaktheriya ezinokubangela usulelo lwamathumbu, ezinje nge-faecal coliforms kunye neSalmonella.

Ke, ukusetyenziswa kwemayonnaise kunye neesosi ezenziwe ekhaya kufuneka kuthintelwe, ngakumbi kwiivenkile zokutyela nakwiindawo zokutya okugcina ezi sauces zingaphandle kwifriji, nto leyo eyonyusa ukwanda kwamagciwane.

9. Ukutya okufudunyeziwe

Ukutya okusetyenziswayo kwakhona, kwenziwa ekhaya okanye kuvela kwiivenkile zokutyela, zezona zinto zibangela ukosuleleka kokutya ngenxa yogcino lwazo olungelulo, oluthanda ukwanda kwebhaktiriya.

Ukuthintela le ngxaki, ukutya okuseleyo kufuneka kugcinwe kwizikhongozeli ezicocekileyo ezinesiciko, ekufuneka zibekwe kwifriji nje ukuba zipholile. Ukongeza, ukutya kungafudunyezwa kube kanye kuphela, kwaye kufanele kulahlwe xa kungasetyenziswanga emva kokufudunyezwa.

10. Amanzi

Amanzi asengoyena nobangela wokudluliselwa kwezifo ezifana nehepatitis, leptospirosis, schistosomiasis kunye neamebiasis, ezinokubangela iimpawu ezilula njengokugabha kunye norhudo kwiimpawu eziqatha, ezinje ngeengxaki zesibindi.

Yiyo loo nto umntu kufuneka asebenzise izimbiwa okanye amanzi abilisiweyo ukusela nokupheka ukutya, ukuqinisekisa ukuba amanzi awasayi kuba sisiseko sokugula kusapho, kwaye uhlambe izandla kakuhle. Bona kwividiyo engezantsi amanyathelo omele ukuwalandela ukuhlamba izandla zakho ngokufanelekileyo: