Ukutya okuli-10

Umxholo

• Xa kufuneka zingasetyenziswa

Ukutya okuninzi okwenza ulale kwaye kukugcine uphaphile zizityebi kwi-caffeine, eyindalo evuselelayo yeNkqubo yoMbindi woNyango, ebangela ukukhuthazeka kwengqondo ngokwandisa ukubakho kweswekile kwingqondo. Okunye koku kutya, nangona kungenayo i-caffeine, bayakwazi ukwandisa imetabolism, ukulwa nokulala.

Ukutya okuqhelekileyo kunye nokulala kokulala kubandakanya:

1. Kofu;
2. Itshokholethi;
3. I-Yerba iqabane leTi;
4. Iti emnyama;
5. Iti eluhlaza;
6. Isiselo esithambile;
7. Umgubo weGuarana;
8. Iziphuzo zamandla ezinjengeRed Bull, iGatorade, iFusion, i-TNT, i-FAB okanye i-Monster, umzekelo;
9. Chili;
10. Ijinja.

Ukuze ungaphazamisi ukulala ebusuku, oku kutya kufuneka kuthintelwe ubuncinci iiyure ezi-4 ngaphambi kokuba ulale. Nangona kunjalo, lukhetho olufanelekileyo lokuvuka kwaye ubeke ubuthongo, olunceda ukugcina ingqondo iphaphile ukuze yenze imisebenzi enzima njengokufunda okanye ukusebenza emva kwexesha.

Into ebalulekileyo kukuthintela oku kutya kufutshane nexesha lokulala, ukunqanda ukungalali okanye ukungalali ebusuku, kunye nokusetyenziswa kakhulu kunokunyusa uxinzelelo kunye noxinzelelo. Kufuphi nexesha lokulala, kuyacetyiswa ukubheja kwiityi zokutya ezikunceda ukuqinisekisa ukulala kamnandi ebusuku, njengeLavender, iHops okanye iti yeziqhamo yePassion, umzekelo.

Xa kufuneka zingasetyenziswa

Kwezinye iimeko, ukutya okuvuselelayo okanye okune-caffeine kuyaphikiswa, kwaye akufuneki kusetyenziswe xa kukho:

• Imbali yokulala;
• Uxinzelelo olukhulu;
• Iingxaki zokuxhalaba;
• Isifo sentliziyo okanye iingxaki;

Ukongeza, ukutya okune-caffeine nako kunokubangela ukuqala kweengxaki zesisu, ezinje ngokugaya ukutya okungafunekiyo, ukutsha kwentliziyo, iintlungu zesisu okanye i-asidi eninzi, kubantu abanovakalelo ngakumbi.

Abanye abantu banokudida oku kutya kukhuthazayo nokutya kwamandla, kodwa bohlukile. Bukela le vidiyo ilandelayo kwaye ufunde ukwahlula oku kutya: