Eyona *Inyaniso* malunga neeNzuzo zeMpilo yeWayini eBomvu

Umxholo

• Izibonelelo zewayini ebomvu
• Ukubamba: Ngaba iwayini ebomvu ilungile kuwe, ngokwenene?
• Uphengululo lwe

Phakamisa isandla sakho ukuba uthethelele ukuthulula okuninzi kwe-merlot ngobusuku bangoMvulo ngala mazwi: "Kodwa iwayini ebomvu ilungile kuwe!" Ngokunyaniseka, ngokufanayo.

Nokuba unguwino opheleleyo owaziyo umahluko phakathi kwamanqaku esiseko secabernet kunye nepinot noir okanye ukonwabele ukuzigalela iglasi emva kosuku olude, unokungqina ukuba ilungile kangakanani iglasi yevino. (Ayimangalisi into yokuba amaGrike amandulo ayethanda ukuzifica ngezinto ezintle, kwaye amawaka ezigidi alandela ngokufanayo, ngokucacileyo.)

Kwaye mhlawumbi uzixelele ukuba ukukhetha iwayini ebomvu phezu komhlophe kuthatha i-booze "indlela ephezulu" egameni lempilo yakho-kodwa ngaba iwayini ebomvu ilungile kuwe, ngokwenene? Ewe, uhlobo, kodwa ayisiyonto ilula kangako. Funda ukuze ungaze uphinde uqashele ukuba iglasi enye yewayini ebomvu kwakhona.

Izibonelelo zewayini ebomvu

1. Inciphisa umngcipheko wesifo. Iwayini ebomvu iqulethe i-resveratrol, eyona nto iligirikhi enika iwayini ebomvu izibonelelo zayo. Ibotshelelwe kumngcipheko osezantsi wesifo sentliziyo, ukubetha, kunye nesifo sengqondo esixhalabisayo.

2. Ilungele ulusu lwakho. I-Reservatrol inokucothisa ukukhula kwebhaktheriya ebangela amaqhakuva kwaye inokukunika ulusu olukhanyayo. (Molo, ubusuku bamantombazana kunye nokugqabhuka kwe-buh-bye!)

3. Ikunceda ukuba uphole. I-Reservatrol iphinda ivuselele ukukhululwa kweprotheyini yokuphendula uxinzelelo lwe-PARP-1, eyenza izakhi zofuzo ezijongene nokulungisa i-DNA kunye nokukhuthaza ixesha elide. (Ukuba ukhetha izinto eziluhlaza, qwalasela le wayini ebomvu eyenziwe ngeTHC.)

4. Iyomeleza abo bamhlophe abamhlophe. Ngelixa iglasi yewayini ebomvu inokuthi iguqule amazinyo akho okwethutyana (kunye nolwimi kunye nemilebe) imfusa encinci, eneneni inezibonelelo zomlomo ezisempilweni. Iwayini ebomvu iqulethe i-polyphenols, ezi zifundo zibonisa ukunceda ukugcina iibhaktheriya ezinobungozi ekuhlanganiseni amazinyo.

5. Inokunceda ekutyeni. Zonke ezo polyphenols zinzima kakhulu ukuba zetyiswe. Oku kuvakala ngathi yinto embi, kodwa isifundo saseSpain safumanisa ukuba bondla iintsholongwane ezilungileyo emathunjini akho.

6. Inokuphucula ukuchuma kwakho. Isifundo esenziwe kwiYunivesithi yaseWashington eSt.

7.Inokukunceda ukuba unciphise umzimba. Mamela nje kwiziphumo ezilungileyo ezivela kwezi zifundo: enye evela kwiYunivesithi yaseWashington State ibonisa ukuba i-resveratrol inceda ukuguqula "amanqatha amhlophe" abe "ngamafutha e-beige," okugqibela kulula ukukutshisa. Enye yeYunivesithi yaseHarvard yajonga amabhinqa angama-20 000 kwisithuba seminyaka eli-13 kwaye yafumanisa ukuba abo basela iiglasi ezimbini zewayini yonke imihla babengamakhulu asixhenxe eepesenti amathuba okuba batyebe. Kwaye, olunye uphando lufumanise ukuba i-resveratrol ikwanceda ukucinezela umdla wakho wokutya. Bam. (Qhubeka ufunda: Ngaba iwayini ebomvu iyakunceda ukunciphisa umzimba?)

8. Isenokonyusa umsebenzi wakho wokuzilolonga. Yitsho ntoni?! Ngokwenene-izifundo ezimbini zibonise ukuba i-resveratrol inokulinganisa umthambo emzimbeni kwaye ikhulise ukusebenza kokuzilolonga (bona, ndikuxelele ukuba bumlingo). Nangona kunjalo, izifundo zenziwe kwiimpuku, hayi abantu, kwaye zibonisa ukuba kuthatha i-resveratrol eninzi kunokuba uya kuyifumana kwiglasi enye yewayini ukuvuna izibonelelo. Kwiglasi enye yewayini ebomvu, kukho malunga ne-0.29 ukuya kwi-1.89 yeemiligram nge-5 yeeyunitsi (ukukhonza), utshilo uLauren Schmitt, ugqirha wezidlo obhalisiweyo, umqeqeshi wabucala oqinisekisiweyo, kunye nomnini we-Healthy Eating and Training Inc. Oku kungaphantsi kwe-146 + iimilligrams ezisetyenzisiweyo kuphononongo. Oko kuthetha ukuba, ewe, kuya kufuneka utyumke kakhulu kwi-syrah ngaphambi kokubona naluphi na uphuculo lokusebenza (kwaye ukunxila kwakho kunye ne-hangover elandelayo mhlawumbi kuya kuyikhanyela yonke loo nto).

Ukubamba: Ngaba iwayini ebomvu ilungile kuwe, ngokwenene?

Ukuvuna ezinye zeenzuzo zewayini ebomvu, kufuneka usele okuninzi, kunye nokusela kakhulu kuza kunye netoni yokwehla, njengomngcipheko owongeziweyo womhlaza webele, iziphumo ezibi kwimpilo yengqondo yakho, kunye nethuba elincitshisiweyo lokutyumza. ukunciphisa umzimba kunye neenjongo zakho zokomelela komzimba. Ungayichazanga eyokuba, ingxaki yokusetyenziswa kotywala (aka alcohol) iyakhula phakathi kwabafazi abancinci, kwaye inani labantu abadala abancinci ababulawa sisifo sesibindi esiqhutywa butywala kunye nesifo sokuqina kwesibindi liye lonyuka ngezinga elothusayo.

Ke, ewe, iwayini ebomvu inazo izibonelelo kwaye uyonwabela apha kwaye kunokuba nempilo egameni #balance, kodwa kungcono ukuba uzibeke kwiglasi enye yewayini ebomvu ngosuku (nangona ihenda ukuthoba isiqingatha sebhotile. ). Kwaye iwayini ikwalayishwe iswekile (yona ngu eyenziwe ngeediliya). Unokukhetha iwayini eyomileyo endaweni yencasa ukunceda ukunciphisa izinto ezimnandi kancinci, kodwa ulawulo lwesahlulo sesona sihlobo sakho sikhulu.

I-Aaannddd ukuba ayiyibulali i-buzz yakho: Okulusizi kukuba, uphando oluthile malunga nezibonelelo zewayini elibomvu beluphantsi komlilo, ngelixa olunye uphononongo lufumanise ukuba elona nani likhuselekileyo lotywala elinokubusebenzisa, akunjalo. Ncwina.

Ukongeza ekuseleni ngokumodareyitha, kubalulekile ukuba uqaphele indlela osela ngayo iwayini: Nazi iimpazamo ezi-5 eziqhelekileyo zewayini ebomvu onokuthi uzenze ezinokujika esi siyobisi sobomi sibe yinto engekho mpilweni. Kwakhona, qwalasela i-perks yokuyeka utywala ngokupheleleyo (okanye ubuncinane okwethutyana, à la Dry January) ukuqonda ngcono indlela osebenzisa ngayo utywala kwiimeko zentlalo, ukujamelana neemvakalelo, kunye nokubona indlela ubomi bakho obunokuba ngcono ngayo. ngaphandle kwayo-nokuba iwayini ebomvu encinci ilungile kuwe.

Uphengululo lwe