Ukutya okunotye kakhulu kwiAspartic Acid

Umxholo

• Uluhlu lokutya okunotyebileyo kwiAspartic Acid
• Isixa ekutyeni
• Imiphumela

I-Aspartic acid ikhona ikakhulu kukutya okune-protein, njengenyama, intlanzi, inkukhu kunye namaqanda. Emzimbeni, isebenza ukukhuthaza ukuveliswa kwamandla kwiiseli, yomeleze amajoni omzimba kwaye yonyuse imveliso ye testosterone, ihomoni eyindoda enceda ukwandisa ubunzima bemisipha.

Ke, isongezo se-aspartic acid sinokusetyenziswa ngabo baqeqesha uqeqesho, besebenza ikakhulu ukukhuthaza ukuzuza komzimba okanye ngamadoda aneengxaki zokuba nabantwana, njengoko i-testosterone nayo inyusa ukuzala kwamadoda. Nangona kunjalo, izifundo ezizezinye ziyafuneka kwaye kubalulekile ukuba ukhumbule ukuba iziphumo zalo eziluncedo zenzeka ikakhulu kumadoda anokuvelisa okuphantsi kwe testosterone.

Uluhlu lokutya okunotyebileyo kwiAspartic Acid

Ukutya okuphambili okutyebileyo kwi-aspartic acid ikakhulu kukutya okuyimithombo yeeproteni zezilwanyana, njengenyama, intlanzi, amaqanda kunye neemveliso zobisi, kodwa okunye ukutya okuzisa isixa esihle sale amino acid zezi:

• Iziqhamo zeoyile: amandongomane eecashew, amandongomane eBrazil, ama-walnuts, iiamangile, amandongomane, iihazelnuts;
• Iziqhamo: Iavokhado, iplums, ibhanana, ipesika, ibhilikosi, ikhokhonathi;
• Ipea;
• Ukutya okuziinkozo: ingqolowa, irye, irhasi, ingqolowa iphelele;
• Imifuno: itswele, igalikhi, ikhowa, i-beet, isitshalo seqanda.

Ukongeza, inokuthengwa njengesongezelelo kwiivenkile zokutya, ngamaxabiso ajikeleze i-65 ukuya kwi-90 reais, kubalulekile ukuba isetyenziswe ngokukhokelwa ngugqirha okanye ingcali yesondlo.

Isixa ekutyeni

Le theyibhile ilandelayo ibonisa inani leaspartic acid ekhoyo kwi-100 g yokutya ngakunye:

Ngokubanzi, ukusetyenziswa kwe-aspartic acid evela kukutya kwendalo akubangeli ziphumo zibi emzimbeni, kodwa ukusetyenziswa gwenxa kokunyusa le amino acid kunokuba neziphumo eziyingozi empilweni, njengoko kubonisiwe ngezantsi.

Imiphumela

Ukusetyenziswa kwe-aspartic acid, ngakumbi ngohlobo lwezongezelelo, kunokubangela iziphumo ebezingalindelekanga ezinjengokucaphuka nokungasebenzi kakuhle kwamadoda emadodeni, kunye nophuhliso lweempawu zamadoda kubafazi, njengokunyuka kweenwele kunye nokutshintsha kwelizwi.

Ukuthintela le miphumo, ukulandelwa kwezonyango kunye nokusetyenziswa kwezongezo ngaphezulu kweeveki ezili-12 zilandelelana kufuneka kuthintelwe.

Dibana nezinye izongezo ezili-10 ukufumana ubunzima bemisipha.