Ukungcamla okungalunganga

Umxholo

• Qhagamshela phakathi kokungcamla kunye nevumba
• Yintoni ebangela ukungangcamli?
• Ukunyanga incasa engalunganga
• Ukutshintsha indlela yokuphila ukuphucula incasa

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni incasa engalunganga?

Ukunambitheka okungalunganga kuthetha ukuba uvakalelo lwakho lokungcamla alusebenzi ngokufanelekileyo. Incasa engalunganga inokubhekisa kukungabikho kokungcamla. Ingabhekisa kwimeko eguqulweyo, enje ngentsimbi emlonyeni.

Uninzi lwabantu luva kuphela ukungcamla okwenzakeleyo okwethutyana, kwaye kuphela ilahleko yenxalenye yokukwazi ukungcamla. Kunqabile kakhulu ukuphulukana nengqondo yakho yencasa ngokupheleleyo.

Oonobangela bokunambitheka okungahambi kakuhle ukusuka kubanda obuqhelekileyo ukuya kwiimeko zonyango ezinzulu ezibandakanya inkqubo ye-nervous system. Ukunambitheka okungalunganga kunokuba ngumqondiso wokuguga okuqhelekileyo. Kuqikelelwa ukuba malunga nabantu abangaphezulu kweminyaka yobudala engama-80 abanalunganga.

Qhagamshela phakathi kokungcamla kunye nevumba

Iimvakalelo zokungcamla kunye nevumba zinxibelelene ngokusondeleyo. Iincasa ekutyeni zinokungcamlwa ngenxa yokudityaniswa kwamandla akho okunuka nokunambitha.

Ngamanye amaxesha, incasa yakho inokusebenza kakuhle, kodwa imo yokujoja yingxaki. Ugqirha wakho unokukuthumela kwindlebe, impumlo, kunye nomqala wengcali, ebizwa ngokuba yi-otolaryngologist, ukumisela ukuba unengxaki yokunuka.

Yintoni ebangela ukungangcamli?

Zininzi izinto ezikhoyo ezibangela ukungangxami. Uninzi lwezizathu zibandakanya inkqubo yakho yokuphefumla.

Nokuba awunaso isifo esichongiweyo sevumba, ukuphazamiseka okwethutyana kwevumba olifumanayo ngexesha lokubanda okanye esinye isifo sokuphefumla kunokuphazamisa uvakalelo lwakho lokungcamla. Iimeko ezininzi eziqhelekileyo zinokuchaphazela ukubanakho ukungcamla, ezinje:

• ingqele eqhelekileyo
• umkhuhlane
• usulelo lwesono
• Usulelo lomqala, njenge-strep throat kunye ne-pharyngitis
• usulelo lwamadlala amathe

Abanye oonobangela bokunambitheka okungalunganga kubandakanya:

• ukutshaya
• ukuvuvukala kweentsini, njenge-gingivitis okanye isifo se-periodontal
• amayeza, kubandakanya i-lithium, amayeza e-thyroid, kunye nonyango lomhlaza
• I-Sjogren's syndrome, isifo esizenzekelayo esenza umlomo owomileyo namehlo owomileyo
• ukwenzakala entloko okanye endlebeni
• ukuswela ukutya, ngakumbi ivithamini B-12 kunye ne-zinc

Ukuphazamiseka kwenkqubo yemithambo-luvo kunokubangela ukutshintsha kombono. Ukuphazamiseka kwenkqubo yemithambo-luvo kuyichaphazela indlela imithambo-luvo yakho eyithumela ngayo imiyalezo kuwo wonke umzimba wakho. Amalungu alawula incasa anokuchaphazeleka nangokonakala kwenkqubo yeemvakalelo.

Abantu abafunyaniswe benengxaki ezithile, kubandakanya i-multiple sclerosis kunye ne-Bell's palsy, ngamanye amaxesha banokungcamla okungalunganga.

Ukunyanga incasa engalunganga

Ukunyanga imeko esisiseko ebangela ukungaziphathi kakuhle kokungcamla kunokunceda ukubuyisela incasa yakho. I-bacterial sinusitis, amadlala amathe, kunye nosulelo lomqala lunokunyangwa ngamayeza okubulala iintsholongwane.

Iimpawu zokubanda, umkhuhlane kunye ne-allergen rhinitis echaphazela ukunambitheka kunokudanjiswa ngama-decongestants okanye i-antihistamines. Nje ukuba uzive ungcono, imeko yakho yokunambitha iya kubuya ngokukhawuleza.

Ugqirha wakho unokukunika amayeza ukunciphisa iziphumo zesifo se-nervous system okanye isifo se-autoimmune esibangela ukungahambi kakuhle.

Kukho ubungqina bokuba ukusilela kwe-zinc kunokubangela ukungcamla okungalunganga.

Ukutshintsha indlela yokuphila ukuphucula incasa

Rhoqo, utshintsho kwindlela yokuphila konke okufunekayo ukuze uphucule imeko yakho yokunambitha. Ukuba uyatshaya, ukuyeka ukutshaya kunokukuvumela ukuba ungcamle ukutya kwakho ngokupheleleyo. Abantu abatshayayo baqala ukubuyisela incasa yabo ngokukhawuleza kwiintsuku ezimbini emva kokuba bekhabe umkhwa.

Ucoceko olufanelekileyo lwamazinyo lunokubuyisela umva kwimeko yokungcamla. I-Gingivitis sisiqalo sesifo seentsini, esenzeka xa i-plaque ihleli kumgca weentsini.

Ngokuxubha kunye ne-flossing, ungasusa i-plaque emlonyeni wakho, ukhusele amazinyo akho kwizifo kunye nokubola, kwaye uncede uphinde ufumane ingcamango epheleleyo yokunambitha.