Ukutya okune-Biotin
Umxholo
I-Biotin, ekwabizwa ngokuba yi-vitamin H, B7 okanye i-B8, inokufumaneka ikakhulu kwizitho zezilwanyana, ezinjengesibindi kunye nezintso, nakukutya okufana nezikhupha zamaqanda, iinkozo kunye namandongomane.
Le vithamini idlala indima ebalulekileyo emzimbeni njengokuthintela ukulahleka kweenwele, ukugcina impilo yolusu, igazi kunye nenkqubo yemithambo-luvo, ukongeza ekunyusweni kokufakwa kwezinye iivithamini ze-B emathunjini. Bona zonke iipropathi zakho apha.
Inani le-biotin ekutyeni
Idosi yemihla ngemihla ye-biotin yabantu abadala abasempilweni yi-30 μg ngosuku, enokuthathwa kukutya okune-biotin eboniswe kwitafile engezantsi.
| Ukutya (100 g) | Isixa seBiotin | Amandla |
| Amandongomane | 101.4 μg | Iikhalori ezingama-577 |
| IHazelnut | 75 μg | Iikhalori ezingama-633 |
| Ingqolowa ingqolowa | 44.4 μg | Iikhalori ezingama-310 |
| Iamangile | 43.6 μg | Iikhalori ezingama-640 |
| Oat bran | 35 μg | Iikhalori ezingama-246 |
| I-walnut ehlanjwe | 18.3 μg | Iikhalori ezingama-705 |
| Iqanda elibilisiweyo | 16.5 μg | Iikhalori ezili-157.5 |
| Inqatha | 13.7 μg | Iikhalori ezingama-556 |
| Amakhowa aphekiweyo | 8.5 μg | Iikhalori ezili-18 |
Ukongeza ekubeni ubekhona ekutyeni, le vithamini inokuveliswa ziibhaktheriya kwizityalo zamathumbu, ezinceda ukugcina amanqanaba afanelekileyo emzimbeni.
Iimpawu zokunqongophala kwe-biotin
Iimpawu zokunqongophala kwe-biotin zihlala zibandakanya ukulahleka kweenwele, ukuxobuka kunye nolusu olomileyo, izilonda ezikoneni zomlomo, ukudumba kunye nentlungu elulwimini, amehlo owomileyo, ukuphelelwa ngumdla, ukudinwa kunye nokuqaqanjelwa bubuthongo.
Nangona kunjalo, ukunqongophala kwale vithamini kunqabile kwaye kuhlala kwenzeka kuphela ezibhedlele ezingatyi kakuhle, kwizigulana ezinesifo seswekile okanye ezenza i-hemodialysis, nakwabafazi abakhulelweyo.
Funda indlela yokusebenzisa i-biotin ukwenza iinwele zakho zikhule ngokukhawuleza.
Izithuba Ezidumileyo
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