Umbhali: Charles Brown
Umhla Wokudalwa: 3 Eyomdumba 2021
Hlaziya Umhla: 29 Eyokwindla 2025
Anonim
Ukutya okune-Biotin - Zempilo
Ukutya okune-Biotin - Zempilo

Umxholo

I-Biotin, ekwabizwa ngokuba yi-vitamin H, B7 okanye i-B8, inokufumaneka ikakhulu kwizitho zezilwanyana, ezinjengesibindi kunye nezintso, nakukutya okufana nezikhupha zamaqanda, iinkozo kunye namandongomane.

Le vithamini idlala indima ebalulekileyo emzimbeni njengokuthintela ukulahleka kweenwele, ukugcina impilo yolusu, igazi kunye nenkqubo yemithambo-luvo, ukongeza ekunyusweni kokufakwa kwezinye iivithamini ze-B emathunjini. Bona zonke iipropathi zakho apha.

Inani le-biotin ekutyeni

Idosi yemihla ngemihla ye-biotin yabantu abadala abasempilweni yi-30 μg ngosuku, enokuthathwa kukutya okune-biotin eboniswe kwitafile engezantsi.

Ukutya (100 g)Isixa seBiotinAmandla
Amandongomane101.4 μgIikhalori ezingama-577
IHazelnut75 μgIikhalori ezingama-633
Ingqolowa ingqolowa44.4 μgIikhalori ezingama-310
Iamangile43.6 μgIikhalori ezingama-640
Oat bran35 μgIikhalori ezingama-246
I-walnut ehlanjwe18.3 μgIikhalori ezingama-705
Iqanda elibilisiweyo16.5 μgIikhalori ezili-157.5
Inqatha13.7 μgIikhalori ezingama-556
Amakhowa aphekiweyo8.5 μgIikhalori ezili-18

Ukongeza ekubeni ubekhona ekutyeni, le vithamini inokuveliswa ziibhaktheriya kwizityalo zamathumbu, ezinceda ukugcina amanqanaba afanelekileyo emzimbeni.


Iimpawu zokunqongophala kwe-biotin

Iimpawu zokunqongophala kwe-biotin zihlala zibandakanya ukulahleka kweenwele, ukuxobuka kunye nolusu olomileyo, izilonda ezikoneni zomlomo, ukudumba kunye nentlungu elulwimini, amehlo owomileyo, ukuphelelwa ngumdla, ukudinwa kunye nokuqaqanjelwa bubuthongo.

Nangona kunjalo, ukunqongophala kwale vithamini kunqabile kwaye kuhlala kwenzeka kuphela ezibhedlele ezingatyi kakuhle, kwizigulana ezinesifo seswekile okanye ezenza i-hemodialysis, nakwabafazi abakhulelweyo.

Funda indlela yokusebenzisa i-biotin ukwenza iinwele zakho zikhule ngokukhawuleza.

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