Ukutya okuphezulu kwi-phenylalanine
Umxholo
Ukutya okutyebileyo kwi-phenylalanine zonke ezo ziqulathe umxholo weprotein ephezulu okanye ophakathi njengenyama, intlanzi, ubisi kunye neemveliso zobisi, ukongeza ekufumaneni ukutya okuziinkozo, imifuno kunye nezinye iziqhamo, ezinje ngepinecone.
I-Phenylalanine, yi-amino acid engenziwanga ngumzimba womntu, kodwa oko kuyimfuneko ekugcineni impilo, kwaye ngenxa yoko kufuneka ityiwe kukutya. Nangona kunjalo, abantu abanesifo semfuza i-phenylketonuria, kufuneka balawule ukutya kwabo, njengoko umzimba ungenako ukwetyisa, kwaye xa uqokelela emzimbeni, i-phenylalanine ikhokelela kwiingxaki ezinje ngokulibaziseka kophuhliso lwengqondo kunye nokuxhuzula. Ukuqonda ngcono ukuba yintoni i-phenylketonuria kunye nokuba kunjani ukutya.
Uluhlu lokutya okuqukethe i-phenylalanine
Ukutya okuphambili okutyebileyo kwi-phenylalanine zezi:
- Inyama ebomvu: njengenkomo, inkunzi yegusha, igusha, ihagu, umvundla;
- Inyama emhlophe: iintlanzi, ukutya kwaselwandle, iinkukhu ezifana nenkukhu, ikarikuni, irhanisi, idada;
- Iimveliso zenyama: isoseji, ibhekoni, ham, isoseji, isalami;
- Ukulahlwa kwezilwanyana: intliziyo, amathumbu, imithambo, isibindi, izintso;
- Ubisi kunye neemveliso zobisi: iyogathi, itshizi;
- Amaqanda: kunye neemveliso ezinazo kwiresiphi;
- Imbewu yeoyile: iiamangile, amandongomane, iicashew, iBrazon nuts, iihazelnuts, iipine nut;
- Umgubo: ukutya okuqulathe njengesithako;
- Iinkozo: isoya kunye nezinye izinto, ii-chickpeas, iimbotyi, ii-ertyisi, neelentile;
- Ukutya okusetyenzisiweyo: chocolate, gelatin, cookies, isonka, ice cream;
- Iziqhamo: i-tamarind, iziqhamo ezimnandi, i-raisin banana.
Kwimeko yabantu abane-phenylketonuria, kuyacetyiswa ukuba isixa esifunxisiweyo okanye ukukhutshwa kokutya ekutyeni, kulawulwe ngokobungqongqo besifo kwaye kufuneka silandele isikhokelo sikagqirha kunye nesondlo, oya kuthi abonise unyango olufanelekileyo . Jonga umzekelo wento enokubangelwa kukutya kwe-phenylketonuric.
Inani le phenylalanine ekutyeni
Itheyibhile engezantsi ibonisa ukutya okuphezulu ukuya kwelona xabiso liphantsi le-phenylalanine kwi-100 g:
Ukutya | Inani le phenylalanine |
Iphunga eliluhlaza | 862 mg |
Chamomile | 612 mg |
Ukhilimu wobisi | 416 mg |
I-rosemary eyomileyo | 320 mg |
Isithsaba | 259 mg |
I-garlic ebomvu | 236 mg |
Ukhilimu we-UHT | 177 mg |
Icookie ebanjiweyo | 172 mg |
I-ertyisi (pod) | I-120 mg |
Arugula | I-97 mg |
Pequi | 85 mg |
yam | 75 mg |
| Ispinatshi | 74 mg |
| Beetroot | 72 mg |
| Iminqatha | 50 mg |
Ijackfruit | 52 mg |
| I-Aubergine | 45 mg |
| Icassava | 42 mg |
Isitshalo seqanda esibomvu | 40 mg |
Chuchu | 40 mg |
| Ipelepele | 38 mg |
ikhashew | 36 mg |
| Netyhukhamba | 33 mg |
| Pitanga | 33 mg |
Khaki | 28 mg |
| Umdiliya | 26 mg |
| Irharnati | 21 mg |
Iapile yeGala | 10 mg |
Inomdla Namhlanje
Ukugqithisa
