I-Saponins: ziyintoni, izibonelelo kunye nokutya okunotyebileyo

Umxholo

• Izibonelelo zempilo
• 1. Yenza njenge-antioxidant
• 2. Nciphisa icholesterol
• 3. Thanda ukunciphisa umzimba
• 4. Thintela umhlaza
• 5. Nciphisa izinga leswekile yegazi
• Uluhlu lokutya okunotye kakhulu kwi-saponins

I-Saponins zizinto eziphilayo ze-organic ezikhoyo kwizityalo ezahlukeneyo kunye nokutya, njenge-oats, iimbotyi okanye ii-ertyisi. Ukongeza, i-saponins ikwafumaneka nakwisityalo esinyangayo Tribulus terrestris, ezithengiswa njengesongezelelo ngohlobo lwee-capsules, ezisetyenziswa ngokubanzi ngabo bafuna ukufumana ubunzima be-muscle, njengoko kuququzelela i-hypertrophy ye-muscle. Bona ngakumbi malunga nezongezelelo zetribulus.

Ezi zinto ziyinxalenye yeqela lee-phytosterol, ezizizakha-mzimba ezinezibonelelo ezininzi zempilo njengokunciphisa i-cholesterol, ukunceda ukulawula amanqanaba eswekile yegazi kunye nokuthintela ukuqala komhlaza. I-Saponins ine-anti-inflammatory, antioxidant, anticancer, immunostimulating, cytotoxic kunye ne-antimicrobial iipropathi.

Izibonelelo zempilo

1. Yenza njenge-antioxidant

I-Saponins zii-antioxidants ezinamandla ezikhusela iiseli ngokuchasene ne-radicals yasimahla, ukunceda ukuthintela utshintsho kwi-DNA enokubangela izifo ezifana nomhlaza. Ukongeza, amandla ayo e-antioxidant anciphisa ukwenziwa kwamacwecwe e-atheromatous kwimithambo yegazi, kuthintela iingxaki ezinje ngokuhlaselwa yintliziyo kunye nokubetha.

2. Nciphisa icholesterol

I-Saponins inciphisa amanqanaba e-cholesterol egazini nakwisibindi, njengoko inciphisa ukufunxwa kwecholesterol ekutyeni okusemathunjini. Ukongeza, bonyusa ukukhutshwa kwe-cholesterol esitulweni ngokwandisa ukupheliswa kwe-bile acid.

3. Thanda ukunciphisa umzimba

Kungenzeka ukuba i-saponins incede ekunciphiseni ubunzima ngokunciphisa ukufunxwa kwamanqatha emathunjini, ngokuthintela umsebenzi wepancreatic lipase. Ukongeza, i-saponins ikwalawula imetabolism yamafutha kunye nolawulo lokutya.

4. Thintela umhlaza

Ngenxa yokuba zibophelela kwi-cholesterol yamathumbu kunye nokuthintela i-oxidation, i-saponins zizondlo ezinamandla ekuthinteleni umhlaza wekolon. Ukongeza, ziyanceda ukomeleza amajoni omzimba kwaye zibalulekile ekulawuleni ukwanda kweseli.

IiSaponins zikwabonakala zinomsebenzi wecytotoxic, okhuthaza amajoni omzimba ukuba aphelise iiseli zomhlaza.

5. Nciphisa izinga leswekile yegazi

IiSaponins zibonakala ziphucula ubuntununtunu be-insulin, ukongeza kwimveliso yazo, ezinokukunceda ukulawula amanqanaba eswekile yegazi.

Uluhlu lokutya okunotye kakhulu kwi-saponins

Le theyibhile ilandelayo ibonisa inani leesaponins kwi-100g yokutya okuyintloko:

Ukongeza, iziselo ze-ginseng kunye newayini ziyimithombo emikhulu ye-saponins, ngakumbi iwayini ebomvu, enama-saponins angama-10 ngaphezulu kwewayini emhlophe. Fumana zonke izibonelelo zewayini.

Ukufumana zonke izibonelelo ze-saponins kubalulekile ukuzitya ezi zinto zityebileyo ngendlela efanelekileyo, eyahlukileyo nesempilweni.