Umbhali: Clyde Lopez
Umhla Wokudalwa: 25 Eyekhala 2021
Hlaziya Umhla: 13 Eyethupha 2025
Anonim
Fix Your Diastasis Recti- Exercises For Abdominal Separation
Ividiyo: Fix Your Diastasis Recti- Exercises For Abdominal Separation

I-Diastasis recti ikwahlula phakathi kwekhohlo nasekunene kwicala le-rectus abdominis muscle. Esi sihlunu sigubungela umphambili wendawo yesisu.

I-Diastasis recti ixhaphake kwiintsana. Kubonakala rhoqo kwiintsana ezingaphambi kwexesha kunye nase-Afrika.

Abafazi abakhulelweyo banokuphuhlisa imeko ngenxa yokunyuka koxinzelelo eludongeni lwesisu. Umngcipheko uphezulu ngokuzalwa okuninzi okanye ukukhulelwa okuninzi.

I-diastasis recti ijongeka ngathi ngumqolo, ohla uye embindini wesisu. Isolula ukusuka ezantsi kwethambo lesifuba ukuya kwiqhosha lesisu. Iyanda ngokuxineka kwezihlunu.

Kwiintsana, imeko ibonakala ngokulula xa usana luzama ukuhlala. Xa usana lukhululekile, uhlala uziva imiphetho yemisipha yeer rectus.

I-Diastasis recti ibonwa ngokuxhaphakileyo kwabasetyhini abakhulelweyo kaninzi. Kungenxa yokuba izihlunu ziye zolulwa amaxesha amaninzi. Ulusu olongezelelekileyo kunye nethishu ethambileyo ngaphambili kodonga lwesisu inokuba kuphela kwemiqondiso yale meko ekukhulelweni kwasekuqaleni. Kwinxalenye yokugqibela yokukhulelwa, umphezulu wesibeleko okhulelweyo unokubonwa uphuma ngaphandle kodonga lwesisu. Uluhlu lwamalungu osana olungekazalwa lunokubonwa kwiimeko ezinzima.


Umboneleli wezempilo unokuchonga le meko ngovavanyo lomzimba.

Akukho lonyango lufunekayo kwabasetyhini abakhulelweyo abanale meko.

Kwiintsana, i-diastasis recti iya kunyamalala ngokuhamba kwexesha. Unyango lunokufuneka ukuba umntwana avelise i-hernia ethi ibanjiswe kwisithuba esiphakathi kwezihlunu.

Ngamanye amaxesha, i-diastasis recti iyaziphilisa yodwa.

I-diastasis recti enxulumene nokukhulelwa ihlala ihlala ixesha elide emva kokuba umfazi ezele. Ukuzilolonga kunokunceda ukuphucula imeko. I-hernia ye-umbilical inokwenzeka kwezinye iimeko. Ugqirha kunqabile ukuba lwenziwe kwi-diastasis recti.

Ngokubanzi, iingxaki zibakho kuphela xa kuvela i-hernia.

Fowunela umboneleli wakho kwangoko ukuba umntwana one-diastasis recti:

  • Ukuphuhlisa ubomvu okanye iintlungu esiswini
  • Unokugabha okungayeki
  • Uyakhala ngalo lonke ixesha
  • I-Diastasis recti
  • Izihlunu zesisu

UDedbetter DJ, uChabra S, uJavid PJ. Iziphene zodonga lwesisu. Ku: Gleason CA, Juul SE, ii-eds. Izifo zika-Avery Zomntwana osandul 'ukuzalwa. Ngomhla we-10. IPhiladelphia, PA: Elsevier; I-2018: isahluko 73.


Ukujika kweRH, uMizell J, uBadgwell B.Udonga lwesisu, umbilicus, i-peritoneum, i-mesenteries, i-omentum kunye ne-retroperitoneum. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, ii-eds. Incwadi yeSabiston yoNyango. Umhla we-20. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 43.

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