Iimfihlelo zika-Alison Sweeney eziJongeka-ziKhulu

Umxholo

• Flip Inkuthazo yakho kwiPositive
• Qhubeka-Zijonge
• Yenze ibeyiNtsapho yosapho
• Shift ukujonga kwakho ukufaneleka
• Zivumele ukuba ufumane (encinci) Engcolileyo
• Yenza isihlandlo esikhethekileyo uzive ukhethekile
• Fumana ukuKhanya okusempilweni
• Soloko upakisha ipeyinti yokuntywila
• Bhajethi Ubuhle Bakho Buthenga
• Vumela ubuGcisa butshintshe uBomi baKho
• Yintoni elandelayo kuAli?
• Uphengululo lwe

Nokuba ubeka ikhava yethu nge-bikini okanye usinceda ekufumaneni ubuhle bokuhlamba okulandelayo njengejaji yeendwendwe kukhuphiswano lwe-Little Miss Coppertone (apho enye intombazana encinci iya kukhethwa ukuba idlale indima kwiphulo elizayo le-sunscreen), UAlison Sweeney iyayenza konke ngesimbo. Simchukumisele ukuhlala-kufanelekile (kwaye ujonge okuhle!) Iimfihlo.

Flip Inkuthazo yakho kwiPositive

Beka i-bikini encinci kwaye ubeke ecaleni kwinjongo enkulu. Ku-Ali, yayiyiHarry LA Marathon.

“Ukusebenzela into oyithandayo-ngokuchaseneyo nento ekwenza uzive kakubi ngawe-yinto eza kukugcina ubuyela ejimini,” utshilo.

Qhubeka-Zijonge

Musa ukuba neentloni ekufundeni imbonakalo yakho. "Akumangalisi ukuzijonga esipilini kwindawo yokuzivocavoca-yiyo loo nto belapho! Kuya kufuneka uqiniseke ukuba wenza izinto ngokufanelekileyo."

Yenze ibeyiNtsapho yosapho

Iqabane lika-Ali kulwaphulo-mthetho kwi-LA Marathon? Ubhuti wakhe. Ngelixa ukuba nomhlobo woqeqesho kwenza ukuba yonke into ibe mnandi, utshilo, ikwanika "umntu okufunayo ngo-8: 00 kusasa xa uthe uza kubaleka."

Kwaye, ukubambana nomntakwenu omncinci akubuhlungu.

Shift ukujonga kwakho ukufaneleka

Gxininisa ewotshini ngexesha lokuzilolonga-kungekhona nje ekuqokeleleni inani eliphezulu lee-reps. "Ukuba ufuna ukwenza iiplanga ezili-15, amandla akhona ukuze ufumane i-sloppy kwaye uqhubele phambili ukuze wenze zonke zenziwe. Kodwa ukuba ubeka umda wexesha (ndiza kwenza iiplanga imizuzwana engama-50), kunokwenzeka ukuba uzenze ngokufanelekileyo. "

Zivumele ukuba ufumane (encinci) Engcolileyo

Ngaba imfihlo ka-Ali yokugcina ii-blonde blots zakhe ziqaqambile? Ukungahlambi ngeshampu yonke imihla.

"Ndandinomlungisi weenwele undixelele ukuba xa ubile kakhulu, kukubila okucocekileyo ngokwenene," utshilo, "Ndithambisa iinwele zam kwishower kwaye ndihamba kakuhle."

Yenza isihlandlo esikhethekileyo uzive ukhethekile

"Ukuba ndinxiba umhla, oko kuthetha into," utshilo uAli. Eyona nto ithandwa ngumyeni wakhe: amehlo aqhumayo kunye nomlomo onqunu. "Akalingeki ukundiphuza xa ndinxibe imilebe ebomvu!" Wongeza ngelithi.

Fumana ukuKhanya okusempilweni

UAli akazange akhe akhusele ilanga. Ubuhle bakhe bubalulekile ekusebenzeni ngaphandle: iCoppertone Sport Pro Series Sunscreen. Ngokuphathelele ukukhanya kwakhe okuncanyiswe lilanga, uthi ndiyabulela kwindibaniselwano yeGiorgio Armani Luminous Silk Foundation ("ndiyifaka ibhityile kakhulu ukuze amabala am akhanye"), iScott Barnes Body Bling, kunye neChantecaille Compact Soleil eSt.hayi imitha yokwenyani.

Soloko upakisha ipeyinti yokuntywila

Zonke izinto ezifunwa nguAli kude nekhaya zizihlangu. “Inye into endiyifundileyo malunga nokubaleka umdyarho kukuba yindlela epholileyo yokubona isixeko,” utshilo.

Bhajethi Ubuhle Bakho Buthenga

Iintandokazi zika-Ali: "Ndiyayithanda iinyosi zikaBurt zeTyinti yeLip kuba andiyidingi isibuko ukuze ndiphinde ndiyisebenzise. Kodwa ngokuqinisekileyo ndiyazinyanga ngobuso-ndisebenzisa iLa Mer, utshilo.

Vumela ubuGcisa butshintshe uBomi baKho

UAli uthi ukubaleka umdyarho weembaleki kumenze wakholelwa kuye njengakuqala: "Ndilubethe ngokupheleleyo udonga lwembaleki kwimayile yama-21 kwaye yayiyinto elula eyona inzima endakha ndazenza ukuze ndiqhubeke. Ukomelela kukunceda unxibelelane nabani bakhona."

Yintoni elandelayo kuAli?

Ifilosofi yakhe yokomelela komzimba: "Nokuba yintoni umceli mngeni wakho, yenza nje!" UAli, yile Nautica Malibu Triathlon eyenzeka ngoSeptemba.

"Andikaze ndizame ukudada elwandle ngexesha, kodwa akufuneki ndibengoyena mntu ubalaseleyo-ndiyathanda ukuba andiyilunganga," utshilo.

Ngaphandle kokufumana isisombululo sokuqubha i-cap kunye neenwele ze-helmet ngexesha le-triathlon, ukubamba i-hit show, kunye neenkwenkwezi kwisepha yasemini, u-Ali usebenza kwinoveli. Unike i-SHAPE i-sneak peak ekhethekileyo:

“Imalunga neHollywood kwaye uninzi lwayo luvela kumava am obomi bokwenyani,” utshilo. "Ndidlale uSami Brady [on Iintsuku Zobomi Bethu] phantse iminyaka engama-20, kwaye ihlala ingababhali kunye nabavelisi abathatha isigqibo malunga nokuba kwenzeka ntoni kuye. Ngoku, ekugqibeleni ndibalisa ibali ngendlela yam.

Asinakulinda!

Uphengululo lwe