Olunye unyango: Inyaniso malunga neNeti Pot

Umxholo

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Umhlobo wakho oyihippie, umhlohli weyoga kunye no-Oprah-crazed anti ufunga ngembiza encinci ye-Neti emnandi ethembisa ukukhupha ama-sniffles, imikhuhlane, ukuxinana, kunye neempawu zokwaliwa. Kodwa ngaba le nqanawa yokunkcenkceshela ngeempumlo ikulungele wena? Ukwazi ukuba ungazuza na kwimbiza ye-Neti, kufuneka wahlule iintsomi kwiinyaniso (esikwenzele zona ngokulula). Kwaye ungaphoswa ziinkcukacha ubuncinci kulwelo olunye ongaze uzithululele ezonweni zakho.

I-Neti Pot Inyaniso # 1: Iimbiza ze-Neti zazidumile kwakudala ngaphambi kokuba uGqirha u-Oz "azifumanise".

I-Neti inokulandelwa kumawaka eminyaka eIndiya, apho yayisetyenziswa njengendlela yokucoca kwiHatha yoga, utshilo uWarren Johnson, umbhali wencwadi. Imbiza yeNeti yeMpilo ebhetele. Kwisayensi yeyoga, i-chakra yesithandathu, okanye iliso lesithathu, lilele phakathi kwamashiya kwaye livakala ngokucinga okucacileyo kunye nombono ocacileyo, utsho. "UNeti unokunceda ukulinganisa le chakra yesithandathu, ekhokelela ekubonakaleni kunye nokuqonda okungaphezulu." Okwangoku, uninzi lwabantu lusebenzisa imbiza yeNeti ukukhulula isono, hayi ukuvusa ngokomoya, ukuze ulungelelanise imeko yakho, unokufuna ukuzama ezi yoga zinamandla ezivela kwiyoga kaJen Aniston.

I-Neti Pot Inyaniso # 2: Iimbiza ze-Neti zinokuba namandla okwenene okuphulukisa.

Iimbiza zeNeti aziyonto nje entsha."Ndikhe ndababona abantu abajongana nosulelo lwesono, ukungevani kwamaxesha athile, kunye ne-non-aleji rhinitis (impumlo engapheliyo) zonke zixhamla ngokusebenzisa imbiza yeNeti," utshilo uGqirha Brent Senior, umongameli weAmerican Rhinologic Society. I-Neti inyanzelisa i-allergen, ibacteria kunye nosulelo olubangela isifo kwi-sinus-cinga ngayo njengamanzi, enye indlela enamandla yokuvuthela impumlo.

Neti Pot Inyaniso #3: Ayingonwabi!

Ukusebenzisa imbiza ye-Neti, udibanisa nje malunga nee-ounces ezili-16 (iipinti enye) yamanzi adikidiki kunye netispuni enye yetyuwa kwaye uwagalele kwi-Neti. Peka intloko yakho phezu kwe-sink malunga ne-engile ye-45-degree, faka i-spout kwi-nostril yakho ephezulu, kwaye ngokuthe chu ugalele isisombululo se-saline kuloo mpumlo. Ulwelo luya kuhamba ngee-sinus zakho luze luye kwelinye ikhala, ukhuphe i-allergen, ibacteria kunye ne-mucus apha endleleni. Owona mahluko mkhulu phakathi kwembiza ye-Neti kunye nezinye izitshizi zempumlo okanye ii-decongestants sisixa esikhulu sokuqukuqela kwesisombululo se-saline, esinokunceda ukukhupha izoono zakho ngokukhawuleza kunezitshizi ze-saline ze-saline ezisisiseko. Akukho bungqina besayensi bokuba iimbiza zeNeti zisebenza ngcono (okanye zimbi) kunolunye unyango, utshilo oPhezulu. Eyona ndlela isebenzayo yokufumana isiqabu ixhomekeke emntwini nakwingcebiso kagqirha wabo.

I-Neti Pot Inyaniso # 4: Iimbiza zeNeti zizisombululo zexesha elifutshane kuphela.

UGqirha Talal M. Nsouli, ugqirha kwiAmerican College of Allergy, Asthma & Immunology, ucebisa ukusetyenziswa kwe-Neti kwizigulana ezijongana nengqele eqhelekileyo okanye ukoma kwempumlo, kodwa ulumkisa ngokusetyenziswa gwenxa. "Impumlo yethu yempumlo ngumgca wokuqala wokuzikhusela kusulelo," utshilo uNsouli. Ukunkcenkceshela ngeempumlo okuninzi kunokwenza ukuba isifo sakho sinus sibe sibi ngakumbi ngokuphelisa impumlo ye-mucous. Ukuba ulwa nengqele eqhelekileyo, sebenzisa imbiza ye-Neti hayi ngaphezulu kanye ngemini. Ngeengxaki ze-sinus ezingapheliyo, uDkt Nsouli uncoma ukusebenzisa i-Neti ngamaxesha ambalwa ngeveki.

Inyani yeNeti Pot #5: Akukho nto uyibonayo kuYouTube icetyiswa ngugqirha!

I-YouTube ilayishwe ngeevidiyo zabantu abaza kuba nguJohnny Knoxvilles begcwalisa iimbiza zabo zeNeti ngekofu, iwiski kunye neTabasco. "Obu bubuvuvu nje," utshilo uMatriki, ove ukuba izigulana zakhe zivavanya yonke into ukusukela kwijusi ye-cranberry ukuya… sinqwenela ukuba siyadlala… umchamo. I-Saline (itespuni enye yetyuwa engeyiyo i-iodized ilitha nganye yamanzi adikidiki) yeyona arhente ikhuselekileyo kwaye ixhaphake kakhulu, kwaye nangona ezinye ii-antibiotics zisetyenziswe ngempumelelo kulingo lwezonyango, akukho nto kufuneka yongezwe kwimbiza yakho ye-Neti ngaphandle kokubonana nogqirha kuqala. .

Ngaba awuqinisekanga ukuba iNeti ikulungele? Fumana isiqabu ngokukhawuleza kwiimpawu zokwaliwa ngenye yezi ndlela zili-14 ezilula. Okanye ukuba i-allergies ayisiyiyo into ekuphazamisayo, sebenzisa la maqhinga ukukhulisa amajoni akho omzimba kwaye uhlale ulungile lonke ixesha lonyaka.

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