U-Anna Victoria Ukwabelana ngendlela aMke ngayo ukuba yi-Owl yasebusuku ukuya kuMntu wasekuseni

Umxholo

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Ukuba ulandela umqeqeshi odumileyo we-Instagram u-Anna Victoria kwi-Snapchat uyazi ukuba uvuka ngelixa kumnyama kakhulu yonke imihla yeveki. (Sithembe: I-Snaps zakhe ziyashukumisa ukuba ucinga ukulala ngaphakathi!) Kodwa kholwa okanye ungakholelwa, uMsunguli weZikhokelo zoMzimba weFit wayengahlali engumntu wokuzilolonga kusasa.

"Andikaze ndibengumntu wasekuseni, kwaye ngekhe ndithi ndinguye," utshilo. "Bendihlala ndiyikhova yasebusuku, kwaye ndinemveliso ngakumbi ebusuku, ke bekunzima ukusuka kule nkqubo."

Kodwa ukwazi ukuba ndiyakwazi ukuphumla ebusuku kwaye akufuneki ndisebenze emva kosuku olude kuyinkuthazo enkulu, utshilo. Kwaye okukhona ndiqhelana nokusebenza kwasekuseni, kokukhona ndibathanda ngakumbi kuba bandinika amandla amaninzi imini yonke.

Apha, iingcebiso zakhe zokutyumza ukusebenza kwakhe kwasekuseni:

Yiya kulala kwangethuba

"Into enye endiye ndasokola ngayo xa ndizama ukuziqhelanisa nokusebenza kwasekuseni yayilixesha lam lokulala. Kwandithatha malunga neveki yokuzama kunye nephutha ukubona ixesha endilidingayo ukuba ndilale ukuze ndilale ngokwaneleyo ukuze ndikwazi ukuzilolonga kwangethuba. Ngokuvuka ngo-5:30, ndiye ndafumanisa ukuba eyona nto yamva nje yokulala ngu-10:30 ebusuku, nto leyo ethetha ukuba kufuneka ndilale ngentsimbi ye-10. Ngaphambi koku, ndandiqhele ukulala ezinzulwini zobusuku. Kunzima kodwa kunokwenzeka ngokupheleleyo! "

Seta i-Smart Wakeup Call

"Ndivuka ngo-5:30 am ndisebenzisa i-app ebizwa ngokuba yi-Sleep Cycle. Yi-app elandelela indlela ophefumla ngayo xa ulele ukuze ibone umgangatho wakho wokulala, nokuba uvuka ebusuku, kunye neetoni zedatha enkulu. Ikwanayo newotshi ye-alam ekuvusa ngexesha elifanelekileyo ngokomjikelo wakho wokulala.Ungayiseta ukuba ikuvuse ngefestile yemizuzu eyi-10 kwaye iya kukuvusa ngexesha elifanelekileyo ngexesha lomjikelo wakho phakathi kwezo zinto. Imizuzu eli-10. Ke iwindow yam emiselweyo ibekelwe 5: 25-5: 35 kusasa. snooze, ihlala iphelela ekuthetheni ukuzilolonga okuphosakeleyo. "

Yiba ne-Snack yangaphambi kokuSebenza

"Ekubeni udinga iprotheni kunye ne-carbs ngaphambi kokusebenza okusekelwe kumandla, ndiya kuba amaqanda amabini abilisiwe kunye nesiqingatha sebhanana, okanye iprotein bar. Ukuba ndiyalibala ukulungiselela amaqanda abilisiwe ngaphambi kwexesha, ndiya kwibha. Udinga malunga nemizuzu engama-20 ukuya kwengama-30 ukuze wetyise, ke xa ilixesha lam lokuzilolonga ngo-6:00 ekuseni, ndilungele konke. "

Pakisha uSuku

"Emva kwe-snack yam, ndithatha imizuzu eyi-15 ukupakisha ibhegi yam yosuku. Ndihlala ndinebhrashi, izikhonkwane ze-bobby, ishampu eyomileyo, i-chapstick, kunye ne-makeup remover wipes, kunye ne-foam roller yam, i-earbuds, kunye ne-snack yasemva kokuzilolonga. iprotein shake kunye nebhanana. "

Thatha uShothi

"Emva kokuba ndilungele usuku kwaye ndipakishe ibhegi yam yokuzivocavoca, inyathelo lokugqibela kwindlela yam yasekuseni yi-espresso yam! Ndihlala ndithatha ifoto ye-espresso ngaphambi kokuba ndiphume ndiye ejimini kuba indinceda ndihlale ndiphaphile kwaye ndijolise ngexesha lokuzilolonga."

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