Isikhokelo saBaqalayo kwi-Anal Douching

Umxholo

• Yintoni inqaku?
• Ngaba ikhuselekile?
• Ngaba iyimfuneko ngokwenene?
• Yintoni onokuyisebenzisa?
• Ukuhlamba iimpahla
• Iibhalbhu ze-Enema
• Iifemetas enemas
• Iingxowa zeEnema
• Wenza njani?
• Ukulungiselela
• Inkqubo
• Emva kokukhathalela nokucoca
• Ungayenza kangaphi?
• Yintoni enokwenzeka ukuba uyisebenzisa kakhulu idouche?
• Ngaba zikho ezinye iingozi ekufuneka ziqwalaselwe?
• Ngaba ikhona into onokuyenza ukunciphisa ukucaphuka?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Nabani na okhe wadlala ngombono wokudlala ezimpundu usenokuba ukhathazekile malunga nayo yonke into yokungcola ukuya kuthi ga kwinqanaba elithile. Ngelixa abaninzi bekhetha ishawa esicocekileyo kunye nethemba lokufumana okona kulungileyo, abanye bakhetha ukulala okwe-anal.

Ukucaca, ukucofa ezimpundu sisenzo sokukhupha i-rectum enye ngamanzi.

Yintoni inqaku?

Uninzi lwabantu luye lube noxolo lwengqondo kunye nokupheliswa kwento ick.

Akusiyo imfihlo ukuba i-rectum kukuphuma kwi-poop yakho. Nabani na okhamayo malunga nelindle okanye oxhalabileyo ngokushiya imeko yolwaphulo-mthetho ngasemva kwinto eyoyikisayo (ecingelwayo) yeqabane labo, ukucofa indawo yokuhlambela kunika ukucoca okunzulu.

Ngaba ikhuselekile?

Ngokufanelekileyo, kodwa yintoni oyisebenzisayo kwaye uyenza kangaphi loo nto ibalulekile.

Kubekho inkxalabo kwixa elidlulileyo yokuba ukulala ezimpundu kunokunyusa umngcipheko we-HIV kunye nezinye izifo ezosulela ngokwabelana ngesondo (STIs), ikakhulu ngenxa yezithako ezisetyenziswa ngokuqhelekileyo.

Uninzi lwamadoda abelana ngesondo namadoda-okanye i-MSM ngamafutshane-esebenzisa izinto ezenziwe ekhaya kunye nezingezozorhwebo kunye nezisombululo. Uninzi lwezi lunokulimaza izicubu zomzimba, ezinokubangela ukuba usuleleke lula kusulelo.

Ngaba iyimfuneko ngokwenene?

Hayi ayinguwe. I-rectum yakho yinto entle eyilelwe ukugcina ubundlobongela kude kube lixesha lokuhamba kwamathumbu.

Ukuhlamba okufanelekileyo kwindawo yokuhlambela okanye kwishawari kufanele kukhathalele nakuphi na ukubambeka.

Oko kwathethi, ukukhathazeka malunga nokwenza poop ukubonakala kunokulunandipha ulonwabo ngaphandle kwesondo. Akuyomfuneko, kodwa ukuba ukuyenza kukwenza uzive ukhululekile, yiya kuyo!

Yintoni onokuyisebenzisa?

Umbuzo olungileyo. Akukho uphando oluninzi malunga nezithako ezifanelekileyo kunye nevolouki yedouche ngenjongo yokulungiselela i-anal sesh.

Siyazi ukuba umzimba unebhalansi ethe-ethe yee-electrolyte ezikunceda ukuba usebenze ngokukuko. Oku kuthetha ukuba ukusebenzisa izithako ezinokubakho ubuncinci bokulahla le bhalansi kubalulekile.

Amanzi alungile ukuba asetyenziswe ngamanye amaxesha. Isisombululo se-enema saline sibonisiwe ukuba siyanyamezeleka.

Ngoku, masenze ingqiqo yeenqanawa ezahlukeneyo ezisetyenziselwa ukunika i-derriere yakho ucoceko olunzulu.

Ukuhlamba iimpahla

I-enema yeshawari ibandakanya ukufakelwa kombhobho owafaka kwishawa yakho. Ngelixa kufanelekileyo, azikhuthazwa ngokwenyani kuba ubushushu bamanzi kunye noxinzelelo kunokuba yinto engalindelekanga. Ukutshisa ii-insides zakho yinto eqinisekileyo enokwenzeka.

Ukuba ufuna ukusebenzisa i-enema yeshawari nangona kunjalo, musa ukubeka umlomo ngemipu yakho. Ukuyibamba nje kuvulo kuya kukunika ukucoceka okuhle.

Thenga iimpahla zokuhlamba kwi-intanethi.

Iibhalbhu ze-Enema

I-bulb ye-Douche-ayisiyiyo le nto uyibiza ngokuba ngumntu ongathandekiyo. Yibhalbhu yerabha enokuphinda isebenze enombhobho ekupheleni efakwe kwi-rectum. Ungayigcwalisa ngamanzi okanye esinye isisombululo esikhuselekileyo njengetyuwa.

Uninzi lwabathengisi bezinto zokudlala ngesondo bathengisa ii-enema bulbs. Qaphela nje ukuba iibhobho zihlala zenziwe ngeplastiki enzima, engenakukhathazeka. Inye enencam eguqukayo inobuhlobo obuninzi ngakumbi.

Ivenkile yeebhalbhu zeemema eziguqukayo kwi-intanethi.

Iifemetas enemas

Olu lolunye lwezona zigqibo zakho zikhuselekileyo kwi-anal douching. Ungathenga i-enemas enemas kwi-intanethi okanye kwivenkile ethengisa iziyobisi. Kukho ngaphezu kweyodwa inguqulelo ekhoyo, ke qiniseka ukuba ukhetha enye enetyuwa eqhelekileyo kuyo.

Kulula ukuzisebenzisa kwaye uneengcebiso zemilomo engaphambi kokuthambisa ezinciphisa umngcipheko wokulimala. Logama ulandela imiyalelo yokulungiselela kwiphakheji, kuya kufuneka uphele ngevolumu ekhuselekileyo.

Ivenkile yeFleet enemas kwi-intanethi.

Iingxowa zeEnema

Iingxowa ze-Enema ziyafana neebhotile zamanzi ashushu onokuzisebenzisa ukufudumeza ii-tootsi zakho kubusuku obubandayo.

Iingxowa zihlala zithengiswa njengenxalenye yeseti ye-enema enetyhubhu kunye nezifakelo zemilomo.

Ugcwalisa ingxowa ngesisombululo sakho kwaye ucofe ingxowa ukukhupha imixholo kuwe. Abanye beza nekhonkco ukuze uxhome ibhegi kwaye uvumele umxhuzulane wenze lo msebenzi.

Kukho ezimbalwa ezantsi kolu hlobo lwe-enema. Ukuqala, iibhegi zihlala zigcina ulwelo ngaphezulu kunokuba kufanelekileyo ukuba usebenzisa idouche ekhuselekileyo. Kungaba nzima ukulawula ukuba angakanani amanzi aphuma ngaxeshanye.

Unokufumana izixhobo ze-enema kwiivenkile ezithengisa iziyobisi nakwi-intanethi. Ukuba uyala enye kwi-Intanethi, qiniseka ukuba uyayifunda ngononophelo inkcazo.

Ezinye iibhegi ze-enema zithengiswa zizaliswe kwangaphambili zizisombululo eziqukethe iimveliso zokucoca ezenziwa ngejour, njengekofu, enokuba yingozi.

Thenga izixhobo ze-enema kwi-intanethi.

Wenza njani?

Ukuba uya kudouche, wenza njani kubalulekile. Ulawulo olufanelekileyo lunokunceda ukuthintela iintlungu kunye nomonakalo.

Ukulungiselela

Lungiselela i-butt yakho kunye nedouche yakho ukuba ilungele ukuthatha amanyathelo ngala manyathelo:

1. Qala ngombhobho ococekileyo kunye nedouche ukunqanda ukusasazeka kwebhaktheriya.
2. Sebenzisa amanzi angaphantsi kofudumeleyo ukunqanda ukutshisa i-mucosal lining.
3. Ukuba usebenzisa isisombululo se-enema, njenge-enema yeFleet, landela imiyalelo yokudibanisa kwiphakheji.
4. Lubricate incam yedouche ukwenza ukufakwa kube lula.

Inkqubo

Inkqubo iyahluka kancinane kuxhomekeka kuhlobo lwedeshi okanye i-enema. Uluvo oluqhelekileyo-olokufaka umlomo kwi-anus yakho kunye nokugxotha ulwelo-luyafana, nangona kunjalo.

Sebenzisa idouche ye-anal okanye i-enema:

1. Yima kwishower ukuze imixholo yedouche- kunye nerektum yakho-ibe nendawo yomhlaba. Ungayenza ngaphezulu kwendlu yangasese ukuba uyazikhohlisa kubhabho, wena saxy minx!
2. Yima ngomlenze omnye phezulu kwindlu yangasese, ecaleni kwebhafu, okanye kwibhentshi leshawa ukuze ungene lula.
3. Yenza umngxunya wakho ulungiselelwe umlomo ngokusebenzisa umnwe ococekileyo, othanjisiweyo ukuze uphumle ngaphambi kokufakwa.
4. Yithi nkamnene umlomo ngomlomo wakho, phefumla nzulu, kwaye kancinci kwaye kancinci uwufake ngelixa uphefumlela ngaphandle.
5. Cinezela ibhalbhu yedouche, ibhotile, okanye ingxowa ukuze ucofe ulwelo kancinci. Ukuba usebenzisa i-enema yeshawari, qalisa kwindawo esezantsi ukugcina ukukhupha amanzi amaninzi ngaxeshanye.
6. Gcina ulwelo ngaphakathi kuwe imizuzwana embalwa ngaphambi kokuba ulukhuphe.
7. Phinda de amanzi aphume kuwe acoceke okanye ide ibhotile okanye ibhalbhu ingenanto.

Emva kokukhathalela nokucoca

Thatha ishawa ukuze uzicoce. Abanye abantu bakhetha ukulinda iyure okanye ezimbini ngaphambi kokuba badlale ezimpundu ukuqinisekisa ukuba ulwelo luphumile. Oko kukhetho lwakho ngokupheleleyo.

Ukuba uyakulinda, eli lixesha elifanelekileyo lokuba unike ibhafu okanye indlu yangasese ihlambuluke kwaye uqiniseke ukuba unayo into oyifunayo ukulungiselela ukudlala ezimpundu ngokukhuselekileyo nangokonwaba, njenge-lubes kunye neekhondom.

Ungayenza kangaphi?

Akukho mgaqo unzima kwaye ukhawulezayo wokuba ungahlala kangaphi kwidouche ngokukhuselekileyo. Ngokufanelekileyo, kuya kufuneka unqande ukuba kungabikho ngaphezulu kwamaxesha amabini okanye amathathu ngeveki kwaye ngokuqinisekileyo ungabi ngaphezulu kwakanye ngosuku olunye.

Yintoni enokwenzeka ukuba uyisebenzisa kakhulu idouche?

Usemngciphekweni wokonakalisa i-anus yakho kunye nokufakwa emathunjini, nokuba uthatha onke amanyathelo afanelekileyo kunye nedouche ngokufanelekileyo.

Uba semngciphekweni wokulahla ibhalansi yee-electrolyte kwaye uphazamise isingqisho somzimba wakho xa usenza rhoqo.

Ngaba zikho ezinye iingozi ekufuneka ziqwalaselwe?

Ukuba une-hemorrhoids okanye i-anal fissures, i-anal douching ayinakuba ngumbono olungileyo. Ukufaka umlomo kumbhobho wakho xa unenye yezi zinto kunokubangela ukonzakala kunye nentlungu.

Kwakhona, ukusebenzisa laxatives ngaphambi kokudlala ezimpundu akukhuthazwa. Ezinye izisombululo ze-enema ezithengiweyo ziqulathe i-laxatives ezikhuthazayo, ezinje nge-bisacodyl, ezenza ukuba izibilini zamathumbu zincede ukuhambisa isitulo ngesisu sakho.

I-Laxatives inokubangela iziphumo ebezingalindelekanga ezinje nge-sexy, ezinje ngegesi, ukucofa, kunye norhudo, ezinokuthi zikhokelele ekuphelisweni komzimba.

Ngaba ikhona into onokuyenza ukunciphisa ukucaphuka?

Sebenzisa ii-lube ezininzi, ukuqala. Ukuthanjiswa okufanelekileyo kufuneka nanini na xa ubeka nantoni na kwi-butt yakho. Ukungasebenzisi ngokwaneleyo kuphakamisa amathuba akho okucaphuka kunye nomonakalo.

Ufuna ukuhamba kancinci xa ufaka umlomo, kwaye uyeke ukuba uziva iintlungu okanye uqaphele ukopha.

Khumbula ukuba douching ezimpundu akuyomfuneko. Ukutya okufanelekileyo kunye nefayibha eyaneleyo kunokunceda ukugcina izinto zihamba ukuze ungakhathazeki malunga nokwanda kwesitulo kwikholoni yakho.

Umgca wezantsi

Poop kwenzeka, kwaye ngokwendalo ngokugqibeleleyo. Awudingi ukusebenzisa idouche okanye i-enema ukonwabela umdlalo okhuselekileyo we-anal. Kodwa ukuba ukusebenzisa enye kuya kukwenza uzive ukhululeke ngakumbi ukuze uphumle kwaye ujonge kulonwabo lwakho, yiya kuyo kwaye wonwabe!

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engafakwanga kwindawo yakhe yokubhala ephanda inqaku okanye evale udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nechibi elizama ukuphatha iphedi yebhodi yokuma.