I-Acid Reflux kunye nomqala wakho

Umxholo

• Yintoni i-acid reflux?
• I-GERD ingonakalisa njani i-esophagus
• Iingxaki ze-GERD enganyangekiyo kunye ne-esophagitis
• Indlela i-acid reflux kunye ne-GERD inokuwonakalisa ngayo umqala
• Ukuthintela umonakalo wexesha elizayo

I-Acid Reflux kunye nendlela onokuwuchaphazela ngayo umqala wakho

Ngamanye amaxesha ukubetha kwentliziyo okanye i-acid reflux kunokwenzeka nakubani na. Nangona kunjalo, ukuba uhlangabezana namaxesha amabini okanye ngaphezulu ngeveki uninzi lweeveki, unokuba semngciphekweni weengxaki ezinokuchaphazela impilo yomqala wakho.

Funda malunga neengxaki zokubetha rhoqo kunye nendlela onokuwukhusela ngayo umqala wakho kumonakalo.

Yintoni i-acid reflux?

Ngethuba lokutya okuqhelekileyo, ukutya kwehla kwi-esophagus (ityhubhu ngasemva komqala wakho) ngokusebenzisa umsipha okanye ivelufa eyaziwa njenge-esophageal sphincter (LES), kunye nesisu.

Xa ufumana isitshisa okanye i-asidi ye-asidi, i-LES iyaphumla, okanye ivula, xa ingafanelekanga. Oku kuvumela i-asidi esiswini ukuba inyuke inyukele kwi-esophagus.

Nangona uninzi lwabantu lungaqaqanjelwa nalixeshana, abo banamatyala abukhali banokufumanisa ukuba banesifo se-reflux se-gastroesophageal (GERD). Kule meko, kubalulekile ukunyanga imeko yokunciphisa iimpawu ezibuhlungu nezingonwabisiyo kunye nokukhusela umqala kunye nomqala.

I-GERD ingonakalisa njani i-esophagus

Olo luvo luvuthayo uziva ngalo ngokuqaqamba sisisu se-asidi eyenzakalisa ulusu lwomphefumlo. Ngokuhamba kwexesha, ukubonakaliswa okuphindaphindiweyo kwesisu esiswini kumgca we-esophagus kunokubangela imeko eyaziwa ngokuba yi-esophagitis.

I-Esophagitis kukukrala komqala owenza ukuba uthambekele ekonzakaleni njengokukhukuliseka, izilonda, kunye nezicubu ezibomvu. Iimpawu ze-esophagitis zinokubandakanya iintlungu, ubunzima bokuginya, kunye nokuphinda ubuye kwi-asidi.

Ugqirha unokuchonga le meko ngokudibanisa iimvavanyo, kubandakanya i-endoscopy ephezulu kunye ne-biopsy.

Ugqirha wakho uya kuqala unyango ngokukhawuleza ukuba ufumene ukuba unesifo se-esophagitis, njengoko i-esophagus evuvukayo ingakhokelela kwiingxaki ezininzi zempilo.

Iingxaki ze-GERD enganyangekiyo kunye ne-esophagitis

Ukuba iimpawu ze-GERD kunye ne-esophagitis aziziswanga phantsi kolawulo, isisu sakho se-asidi sinokuqhubeka nokonakalisa umonakalo wakho. Ixesha elingaphezulu, umonakalo ophindaphindiweyo unokukhokelela kwezi ngxaki zilandelayo:

• Ukunciphisa i-esophagus: Oku kubizwa ngokuba yi-esophageal stricture kwaye kunokubangelwa yimizimba ebomvu evela kwi-GERD okanye kwizicubu. Unokufumana ubunzima bokuginya okanye ukutya kungabanjwa emqaleni wakho.
• Amakhonkco e-esophageal: Ezi zizangqa okanye izihlunu zethishu engaqhelekanga ezenza kumaleko asezantsi omqala. Le mithambo yethishu inokuthi inyanzele umqala kwaye ibangele ingxaki yokuginya.
• Isimvo sikaBarrett: Le yimeko apho iiseli ezikumngxunya wesongo zonakaliswa kwisisu esiswini kwaye zitshintshe zifane neeseli ezifaka ithumbu elincinci. Le yimeko enqabileyo kwaye unokuziva unganazimpawu, kodwa inokunyusa umngcipheko wokuba nomhlaza wokuqina.

Zontathu ezi ngxaki zinokuthintelwa ngonyango olufanelekileyo lokutsha kwentliziyo okanye i-GERD.

Indlela i-acid reflux kunye ne-GERD inokuwonakalisa ngayo umqala

Ukongeza kokulimaza i-esophagus esezantsi, ukubetha kwentliziyo rhoqo okanye i-GERD inokonakalisa umqala ophezulu. Oku kunokwenzeka ukuba isisu esiswini sifika yonke indlela ukuya ngasemva emqaleni okanye kumoya wempumlo. Le meko ihlala ibizwa ngokuba yi-laryngopharyngeal reflux (LPR).

I-LPR ngamanye amaxesha ibizwa ngokuba yi "reflux ethe cwaka," kuba ayisoloko ibonisa iimpawu ezaziwa ngabantu ngokulula. Kubalulekile ukuba abantu abane-GERD bahlolwe i-LPR ukunqanda nawuphi na umqala onokubakho okanye umonakalo kwilizwi. Iimpawu ze-LPR zinokubandakanya oku kulandelayo:

• ukudinwa
• ukucoca umqala ongapheliyo
• imvakalelo "yesigaqa" emqaleni
• ukukhwehlela okungapheliyo okanye ukukhwehlela okuvusayo ebuthongweni bakho
• iziqendu eziminxayo
• "Eluhlaza" emqaleni
• iingxaki zelizwi (ngakumbi iimvumi okanye iingcali zezwi)

Ukuthintela umonakalo wexesha elizayo

Kungakhathaliseki ukuba uhlala uhlaselwa yintliziyo, i-GERD, i-LPR, okanye ukudibanisa kwezi zinto, kubalulekile ukulawula iimpawu zakho ukukhusela iingxaki ezongezelelweyo zempilo. Thetha nogqirha wakho kwaye uzame oku kulandelayo:

• Yitya ukutya okuncinci rhoqo kwaye uthathe ixesha lakho ukuhlafuna.
• Kuphephe ukutya kakhulu.
• Yandisa umsebenzi womzimba ukuba utyebe kakhulu.
• Yandisa ifayibha ekutyeni kwakho.
• Yandisa iziqhamo kunye nemifuno ekutyeni kwakho.
• Hlala nkqo kangangeyure enye emva kokutya.
• Gwema ukutya iiyure ezingama-2 ukuya kwezi-3 ngaphambi kokulala.
• Kuphephe ukutya ukutya okunamafutha kunye nezinto ezineswekile eninzi, utywala, icaffeine, kunye netshokholethi.
• Gcina ubunzima obusempilweni.
• Yeka ukutshaya.
• Nyusa intloko yebhedi iisentimitha ezintandathu.