Yintoni i-anhedonia, iimpawu kunye nendlela yokwenziwa kwonyango

Umxholo

• Iimpawu ze-Anhedonia
• Unyango lwenziwa njani

I-Anhedonia iyahambelana nokuphulukana nolwaneliseko kunye nomdla wokuqhuba imisebenzi eyahlukeneyo, njengokuhamba nabahlobo, ukuya kwimiboniso bhanyabhanya okanye ukuhamba elunxwemeni, umzekelo, ngaphambili ezazibonwa njengezonwabisayo.

Olu hlobo lotshintsho luqheleke kakhulu kubantu abaye bancipha kwimveliso yedopamine, ihomoni ebalulekileyo enxulumene nemvakalelo yolonwabo. Ukongeza, ubukho beengxaki zengqondo, ezinje ngoxinzelelo okanye isifo schizophrenia, kunye nokusetyenziswa kwezinye izinto nako kunokubangela i-anhedonia.

Kubalulekile ukuba kuchongwe unobangela ukuze unyango lujolise ngakumbi, kwaye iiseshoni zonyango lwengqondo zinokucetyiswa okanye ukusetyenziswa kweziyobisi ezichasayo ezichazwe ngugqirha wezifo zengqondo kunokucetyiswa.

Iimpawu ze-Anhedonia

Iimpawu eziphambili ezinokubonisa i-anhedonia zibandakanya:

• Ukuphelelwa ngumdla kwimisebenzi ebisenzeka ngaphambili;
• Ubunzima boxinaniso;
• Ukuphazamiseka kokulala, ukungalali okanye ukulala kakhulu;
• Ukuthoba umzimba okanye ukwanda;
• Ukuphulukana ne-libido.

I-Anhedonia yenye yeempawu eziphambili zengxaki yokudakumba. Ukongeza, izifo ezifana ne-schizophrenia, i-psychosis, isifo sika-Parkinson, i-anorexia amanosa, ukusetyenziswa gwenxa kweziyobisi kunye nokusetyenziswa kwamayeza afana ne-anti-depressants kunye ne-antipsychotic esetyenziselwa ukunyanga uxinzelelo, kunokubangela i-anhedonia.

Eminye yemingcipheko inokukhokelela kuphuhliso lwe-anhedonia, njengokuvela kweziganeko ezibi okanye zoxinzelelo, imbali yokuphathwa gadalala okanye ukungakhathalelwa, izifo ezinefuthe elikhulu kubomi bomntu, ingxaki yokutya okanye imbali yosapho uxinzelelo okanye isifo sengqondo.

Unyango lwenziwa njani

I-Anhedonia iyanyangeka, kodwa kunokuba nzima ukunyanga. Ihlala iquka ukunyanga isifo esisisiseko, njengokudakumba okanye esinye isifo sengqondo.

Olokuqala ukhetho lonyango lwengqondo kunye nonyango, oluvavanya imeko yengqondo yomntu kwaye ukuba kukho imfuneko luthumele kugqirha wezifo zengqondo, onokuthi amisele amayeza anje ngeyeza lokuthomalalisa uxinzelelo okanye amayeza engxaki yengqondo anayo loo mntu.

Ukulandelelwa kwezonyango kufuneka kwenziwe rhoqo, ukuze kuchongwe iziphumo ebezingalindelekanga ezinokubangelwa ngamayeza kunye nokulungelelanisa idosi, ukuze kufumaneke iziphumo ezingcono.

Kuba i-anhedonia, kwiimeko ezininzi, yenye yeempawu zoxinzelelo, kubalulekile ukuba le meko ichongwe kwaye inyangwe. Bona kwividiyo engezantsi ezinye zeendlela zokuchonga kunye nokunceda abanye abantu abanokudakumba: