U-Anna Victoria ufumana iNene malunga noko kuthatha ukuba ufumane i-Abs

Umxholo

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Ukufumana i-abs yeepakethi ezintandathu yenye yeenjongo zomzimba eziqhelekileyo kwibhodi yonke. Kutheni benomdla kangaka? Ewe, mhlawumbi ngenxa yokuba kunzima ukufumana. Kungenxa yeso sizathu sokuba uAnna Victoria, inkwenkwezi yomzimba kunye nomnini weseti yakhe yokufumana nzima, enikezela yonke iposti ye-Instagram kwisihloko.

Kwisithuba sakhe, ufumene inyani malunga nenyani yokuba kubantu abaninzi (kubandakanywa naye!), Ukufumana i-abs ebonakalayo kuthetha ukubeka inani elikhulu kakhulu lomsebenzi. Esona sizathu siphambili? Erm, imfuzo. (Ewe, yiyo loo nto kunzima ukukrola ipakethi emithandathu epheleleyo.)

Ngelixa abanye abantu benethamsanqa kwaye ngokwemvelo bexhomeke esiswini, uninzi luthwala amanqatha ongezelelweyo kuloo ndawo, uyachaza. "Ukuba awunaso isisu esinciphile ngokwemvelo (njengam), loo nto ithi 'i-abs yakhiwe ejimini kwaye ityhilwe ekhitshini' isebenza kuwe," ubhale watsho kwi-caption yakhe. "Bummer, ndiyazi! Kwaye kwimeko yethu, amaxesha amaninzi amanqatha esisu ngowokugqibela ukuhamba kwaye ngowokuqala ukubuya. Yinto eyiyo! Okukhona usilwa nayo, kokukhona utyhala umva ukufikelela kwiinjongo zakho."

Ingcebiso yakhe? "Ukugxila ekusebenzeni kwamandla, ukubandakanya ngokufanelekileyo undoqo wakho, ukwenza i-cardio (kungekho ngaphezu koqeqesho lwamandla nangona kunjalo) KUNYE nokugcina ukutya kwakho / i-macros kwisheke yinto ekufuneka ibe phezulu kuluhlu lwakho (lokufaneleka) oluphambili."

Olunye uluvo olugwenxa oluqhelekileyo alujongayo luluvo lokuba ukusebenza okungagxilanga kuyimfuneko ukuze ufumane indawo ebekiweyo yamaphupha akho. (Kwimeko kwinqanaba: Ezi zinto zihamba nomzimba zibandakanya eyona nto uyifunayo.)

“AKUFUNEKA wenze umthambo ogxile kwi-ab ukuze ufumane i-abs,” ubhale watsho. "Ukuba uyazi ukuba ungazibandakanya njani kwaye usebenzise i-core / abs yakho ngokufanelekileyo ngexesha lokuzilolonga kwakho, unokwakha i-abs ngokusebenzisa nje kunye nokubandakanya ingqokelela yakho ngexesha lokuhamba ngamandla-wedwa." (Iintloko eziphezulu: Yiyo le nto amandla asisiseko ebaluleke kangaka.)

Kodwa akayishiyi loo nto. Ukuba ngummeli womzimba (nanku umyalezo wakhe kuye nabani na othi "ukhetha" umzimba wakhe ukuba ujonge ngendlela ethile), uyakhawuleza ukuvuma ukuba inkangeleko ayikuphela kwento ebalulekileyo. "Njengoko nina mantombazana nisazi, andikholelwa ukuba i-abs yiyo yonke into, kungekhona enye. Kodwa akukho nto iphosakeleyo ngokuba neenjongo zomzimba *ukuba nje ungabeki impilo yakho yengqondo kunye neemvakalelo kwi-back burner* * ukuze kuphunyezwe ezo njongo.”

Ngamanye amazwi, kunokwenzeka ukuba uwuthande umzimba wakho kwaye ufune ukuwutshintsha ngexesha elifanayo, kodwa ukuba ne-abs akuyona yonke into, ngakumbi ukuba ukubukela into oyidlayo kwaye ungalokothi uphume ukuzivocavoca kukwenza uzive udabukisayo ngokupheleleyo. Ukudibana neenjongo zakho kumnandi, kodwa ukonwabela ukutya kwakho kunye neeseshini zakho zokubila ngaphandle koxinzelelo? Yiyo leyo indlela ngcono.

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