Iingcebiso zokulwa ukuguga kunye noGqirha Gerald Imber

Umxholo

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Xa kuziwa ekujongeni nasekuziveni ngcono, ukutya okunempilo kunye nendlela yokuphila esebenzayo kuhamba indlela ende. Okwangoku, oko akuthethi ukuba awungekhe ufumane uncedo oluncinci! Umbhali wemihlathi omtsha we-SHAPE, uGqirha Gerald Imber, ugqirha weplastikhi owaziwayo kwihlabathi kunye nombhali we Indawo yoLutsha, wahlala phantsi kunye nathi ukuze sixoxe ngeyona nkqubo yokulwa nokuguga ukukunceda ukubetha iwotshi. Funda malunga nengcebiso yakhe ephezulu malunga nendlela onokujonga ngayo kwaye uzive ungcono.

Inkqubo yokulwa ukwaluphala ithetha ukuba kufuneka uyeke inkqubo yokwaluphala, utshilo uGqirha Imber. "Eyona ndlela ilungileyo yokwenza oko, nokuba ungubani na okanye umdala kangakanani, kukuhanjiswa kwamafutha."

Ukudluliselwa kwamafutha yinkqubo equka ukususa amanqatha omzimba kwindawo enye yomzimba wesigulana, ezinjengeempundu okanye amathanga, kwaye ukubeke kwenye indawo emzimbeni, njengobuso bokugcwalisa imigca ejijekileyo okanye ukukunika ukubonakala okungaphezulu cheekbones, Dr. Imber uthi. Ithathwa njengongenelelo oluncinci njengoko utyando lunokuba njalo, luhlala luyinkqubo yesigulana esingaphandle kunye nexesha elincinci elichithwe ekuchacheni, ukuze ube nokuvuka kwaye wenze imisebenzi yakho yesiqhelo ngokukhawuleza.

Inkqubo inokuthatha naphi na ukusuka kwiiyure ezimbini ukuya kwezine, kwaye unokufumana ukudumba okuncinci okanye ukugruzuka, kodwa ngenxa yokuba usebenzisa umthamo omkhulu wento wena, uwususe umngcipheko wokungabikho komzimba, utshilo uGqirha Imber.

Ukongeza, le nkqubo ikhuselekile nokuba ungakanani na, uGqirha u-Imber uxinzelela. "Akukho mda wobudala," utshilo. "Kuhle kumntu omncinci, kunye nomntu omdala."

Ukuchaswa kwabantu abaninzi, ngokutsho kukaDkt Imber, akukhona "ukulungiswa ngokukhawuleza."

Inkqubo inokubakho isigxina, kodwa ngenxa yokuba ujongene neeseli ezinamafutha, abanye abantu kufuneka benze imijikelo emininzi ngaphambi kokuba babone iziphumo. Xa ususa iiseli ezinamanqatha kwelinye icala lomzimba uzibeke kwelinye, malunga nesiqingatha siya kufumana ubonelelo ngegazi kwangoko apho "sihlala" khona. Esinye isiqingatha sinokuphela kwisithuba seenyanga ezintandathu okanye unyaka. Xa oko kusenzeka, isigulana kungafuneka siphinde sijikeleze umjikelo omnye okanye amabini ngaphambi kokuba babone iziphumo ezisisigxina.

Ingaba ucinga ntoni? Ungakhe uyicinge eyakho inkqubo yokuchasana nokwaluphala?

UGerald Imber, MD Ngaba ngugqirha owaziwayo weplastiki, umbhali, kunye nengcali yokulwa ukwaluphala. Incwadi yakhe IPaseji yoLutsha ubukhulu becala yayinoxanduva lokutshintsha indlela esihlangabezana ngayo nokwaluphala nobuhle.

Ugqirha Imber uphuhlise kwaye wenza ukuba iinkqubo ezingafunekiyo ezinje ngokuncipha kwe-microsuction kunye nokusikelwa okuncinci ukusikelwa umda, kwaye ebengumxhasi oqinileyo wokuzinceda kunye nemfundo. Ungumbhali wamaphepha amaninzi kunye neencwadi zenzululwazi, ukubasebenzi beKholeji yezoNyango yase-Weill-Cornell, iSibhedlele saseNew York-Presbyterian, kwaye ukhokela ikliniki yabucala eManhattan.

Ukufumana iingcebiso ezichasene nokuguga kunye neengcebiso, landela uGqr Imber kwi-Twitter @DrGeraldImber okanye undwendwele i-youthcorridor.com.

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