I-Anti-Diet Movement ayiyiyo i-Anti-Health Campaign

Umxholo

• Yintoni i-Anti-Diet Movement * eyi *
• Yintoni i-Anti-Diet Movement * ayikho *
• Uphengululo lwe

Ukunconywa njengokutya okunempilo kunakho konke onakho ukuba ube kuko, intshukumo yokuchasana nokutya ikhuthaza iifoto zeburger ezinkulu njengobuso bakho kunye nefry efumbe nje phezulu. Kodwa ngaba indlela yokulwa nokutya iphulukana nolawulo kwimishini yayo esempilweni yokuqala okanye ngaba uluntu (kunye nabanye abaqeqeshiweyo bezempilo) kufuneka bafumane nje ukubambeka kwaye babe nefry yaseFrance?

Njengengcali yokutya okutyayo, ndilapha ukuze ndicacise ezinye zeembono eziphosakeleyo kwaye ndibeke irekhodi ngqo kube kanye;

Yintoni i-Anti-Diet Movement * eyi *

Isemalunga nokukhuthaza impilo, ukomelela, kunye nokuba sempilweni.

Ngaphandle kwayo izandi Njenge, intshukumo yokulwa nokutya okunene isuselwe ekusukeleni impilo-kuphela ekusondeleni kuyo kwiparadigm engeyiyo eyendabuko, yesisindo. Kunokuba ugxininise ekunciphiseni ukutya okanye iikhalori, ukunyanzelisa umthambo, okanye ukubeka esweni inani kwisikali njengesalathiso sempilo, ugxininiso lukwindlela yokuziphatha ekhuthaza impilo onokuthi uyilawule, njengokutya ukutya okwahlukeneyo okuva kamnandi emzimbeni wakho. , ukuzibandakanya ekuhambeni okuziva ulungelelene kwaye kukuhlaziya, kunye nokuzilolonga.

Iyonke.

Abadla ngokutya abatyayo banika iingcebiso ezifanayo kwezempilo kubo bonke abathengi ngaphandle kobunzima, kuba iindlela zokutya ezisempilweni zokutya zinokunceda wonke umntu, nokuba bazama ukunciphisa umzimba okanye hayi. Kwaye, ewe, unganciphisa ubunzima kunye ne-anti-diet. Ukuba umthengi uphulukana nobunzima ngenxa yokutya kunye nokushukuma ngokukuko ngakumbi kunye nokuziphatha ngakumbi ekuzinyamekeleni, kulungile. (Ukuba abakwenzi oko, kulungile, nawe.) Ukuchasana nokutya kuthetha ukuba awuyi kugqithisa ekufuneni ukunciphisa umzimba.

Kuyanceda ukugcina ubudlelwane obunempilo kunye nokutya.

Uninzi lwabaqeqeshi bezempilo ababandakanyekayo kwintshukumo yokulwa nokutya baye kwelinye icala; baye basebenza nabantu ababelandela ukutya okuqhelekileyo kunye nemilinganiselo yokunciphisa umzimba kwaye bazibonele ngokwabo ukuba ezi zinto azisebenzi ixesha elide. Uphando luxhasa oku: Ukutya ukutya kukuxela kwangaphambili kokufumana ubunzima bexesha elizayo. Uphononongo lubonisa ukuba isinye kwisithathu ukuya kwisibini kwisithathu se-dieters sinyuka sibuye siphinde sibe nobunzima ngaphezu kokuba siphulukene nokutya. Ungayichazanga eyokutya, ukutya ukutya kunokubangela iziphumo ebezingalindelekanga ezinobungozi njengokuhamba ngesisindo ngebhayisikile, ukuzixakekisa ngokutya, ukuzithemba okuphantsi, impilo enkenenkene yengqondo kunye nokuphazamiseka kwindlela otya ngayo, ngokwengxelo epapashwe kwi Ijenali yeZondlo. Ke, okona kulungileyo, ukutya ngokutya kunokulonakalisa ulwalamano lwakho nokutya kwaye bonakalise ukuzithemba kwakho. Okona kubi, kunokukhokelela kwingxaki yokutya ngokupheleleyo.

Yintoni i-Anti-Diet Movement * ayikho *

Ayisiyo-anti-yezempilo.

I-anti-diet movement ayifuni ukugxotha impilo, kunokuba ikuvumela ukuba ujonge impilo nge-lens ebanzi. Endaweni yokugxila kancinci kwimpilo yomzimba kwiindlela zokutya kunye nokuzilolonga, kuvumela igumbi ukuba liphonononge impilo yengqondo kunye neemvakalelo kunye nendlela ukutya kwakho kunye neepateni zokuzilolonga ezinokuba nefuthe njani kwimpilo yakho iphela. Umzekelo, ukuba ukusebenzisa kakhulu ukufuna impilo ibangela ukuba uzive udiniwe kwaye uxhalabile kwaye uthatha ixesha olichitha nabantu obathandayo, ayisengokuziphatha okukhuthaza impilo.

Ayisiyo yokutya simahla-kuko konke.

Ukuchasana nokutya akuthethi ukuba ungatya nantoni na oyifunayo, nanini na ufuna. Uninzi lweengcali ezichasene nokutya ziqhelanisa ukutya okune-intuitive, indlela efundwe kakuhle ekhuthaza abantu ukuba baphulaphule indlala kunye nokuhlutha kwaye yintoni ezwakalayo eyanelisayo ngalo mzuzu ukubanceda ukuba baqonde ukuba yintoni, nini, kwaye ingakanani ukutya. Lo ngumahluko okrakra kukutya okuqhutywa sisikhokelo kunye nemithetho engqongqo. Kukwakhuthaza ukuba uzinike imvume epheleleyo yokutya ukutya okunqwenelayo (kuba ukuthintelwa kunye nokususwa kunokubangela ukutya kakhulu). Ke, ewe, ukuba unqwenela ikhekhe, ziphathe ngekhekhe-kodwa qaphela indlela onokuziva ngayo ukuba ubunokutya iikeyiki imini yonke. (Ngokufanelekileyo, intle lousy). Kungenxa yoko le nto ukutya okunomdla kunye neendlela ezichasene nokutya kungekuko ukutya nantoni na, nanini na; yinto esekwe engqondweni ekunceda ubuyele kunxibelelwano nomzimba wakho ukuze uyondle kakuhle.

Abanye bathi intshukumo yokuchasana nokutya ichazwe gwenxa ngezithuba ezingenakubalwa ze-Instagram zeburger, ipitsa, kunye ne-ayisi khrim, kodwa kuthekani ngazo zonke iiakhawunti ezingathumeli nto ngaphandle kwezitya ze-smoothie kunye neesaladi? IiBurgers kunye nepizza azikho "ngokugqithisileyo" kunesitya esikhulu se-acai okanye isaladi ye-kale emva kwayo yonke into. Ithemba lam kukuba ukunyakaza okulwa nokutya kunceda ukulungelelanisa ezinye zokutya eziye zenziwa idemon ngenkcubeko yokutya ukuze ekugqibeleni, siyeke ukubiza ukutya "kulungile" okanye "kubi" kwaye siqale ukujonga ukutya njengokufanelekileyo, ukutya.

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