Ungalusebenzisa njani ucwangciso ngaphandle kokudumba (ngokugcina ulwelo)

Umxholo

• Uyisebenzisa kanjani into yokuthintela ukukhulelwa ngaphandle kokudumba
• Yintoni oza kuyitya ukunciphisa ukudumba

Abasetyhini abaninzi bacinga ukuba emva kokuqala ukusebenzisa izinto zokuthintela ukukhulelwa, babeka ubunzima. Nangona kunjalo, ukusetyenziswa kwezinto zokucwangcisa akukhokeleli ngokuthe ngqo ekuzuzeni ubunzima, kodwa kunoko kwenza ukuba umfazi aqalise ukuqokelela amanzi amaninzi, aqala ukuba nemvakalelo yokuba udumbile. Ukugcinwa kwamanzi kungagcini ngokushiya abantu basetyhini beziva bebhotile, ikwonyusa ubungakanani bokuba ne-cellulite. Ke, eyona ndlela yokuthintela le miphumo yepilisi kukutya okunesondlo kunye nokuzilolonga rhoqo.

Ngokwesiqhelo ukuphakama kokuxinana kwehomoni kwipilisi, kokukhona kugcina amanzi. Kwimeko yenaliti yokuthintela ukukhulelwa, ethathwa qho kwiinyanga ezi-3, ukutyeba ngenxa yokugcina amanzi kunokuba kukhulu, okukhokelela kukudumba, ukuthamba kwebele kunye nokopha ngokungaqhelekanga. Kule meko, owasetyhini kufuneka enze imisebenzi ebonakalayo yomzimba ukuthintela imvakalelo yokuqunjelwa. Jonga ukuba zeziphi iziphumo ebezingalindelekanga eziqhelekileyo zokucwangcisa.

Uyisebenzisa kanjani into yokuthintela ukukhulelwa ngaphandle kokudumba

Ukuthintela imvakalelo yokuqunjelwa emva kokusebenzisa iipilisi zokuthintela inzala, amanyathelo athile anokuthathwa ngohlobo lokuthintela ukukhulelwa, olufana:

• Izinto zokucwangcisa ngomlomo: Ukuze uthathe ipilisi ngaphandle kokudumba, imithambo kufuneka yenziwe rhoqo. Isiqingatha seyure sokuhamba yonke imihla sanele ukonyusa ukujikeleza kwegazi kwaye, ngenxa yoko, kunciphise ukugcinwa kolwelo;
• Iinaliti zokuthintela ukukhulelwa: Kwimeko yenaliti, kuyacetyiswa ukuba wenze umthambo owonyusa ukubetha kwentliziyo kunye nokuqinisekisa imeko yomzimba eyure eli-1 ngosuku, ubuncinci amaxesha ama-5 ngeveki, njengokubaleka okanye Ukujikeleza.

Ukongeza, umfazi angabhenela kwimithombo ye-lymphatic drainage okanye kwiiseshoni zonyango ngokunyanga kanye ngeveki, njengoko ziphucula ukujikeleza kwegazi kunye nokukhuthaza ukupheliswa kolwelo oluninzi emzimbeni. Fumanisa ukuba zeziphi izibonelelo kwaye ungayenza nini i-pressotherapy.

Yintoni oza kuyitya ukunciphisa ukudumba

Njengoko ukugcinwa kwamanzi kuqhelekile kubafazi abasebenzisa izinto zokuthintela ukukhulelwa, kuyacetyiswa ukuba baqale ukutya ukutya okunezinto ezininzi zokutya okuhambisa umchamo, njengoko kunokwenzeka ukuphelisa ulwelo oluninzi emzimbeni. Kuyacetyiswa ke ukuba iziqhamo kunye nemifuno etyebileyo emanzini, efana neseleri, ispinatshi, iilike, ivatala, iiapile kunye neevatala, zityiwe yonke imihla.

Kubalulekile ukuba usele ulwelo oluninzi emini ukuze unciphise uvakalelo lokudumba. Yazi okunye ukutya kokuchama.