Ungalunyanga njani usulelo lweNdlebe ngeApple Cider Vinegar

Umxholo

• Unyango ngeapile cider iviniga
• Apple cider iviniga enamanzi ashushu endlebe
• I-Apple cider viniga ngokurabha amathontsi endlebe otywala
• I-Apple cider iviniga efudumeleyo yamanzi
• Iimpawu zokusuleleka kwindlebe
• Olunye unyango
• Umgca wezantsi

Yintoni ebangela usulelo lwendlebe?

Usulelo lwendlebe lubangelwa ziibhaktheriya, intsholongwane, kunye nefungi yokubanjiswa embindini okanye kwindlebe engaphandle. Abantwana kunokwenzeka ukuba bafumane usulelo lwendlebe kunabantu abadala.

Ngokuqhelekileyo, umkhuhlane, umkhuhlane, ukunyanga, okanye ukutshaya kunokuba yinto ebangela ukuba usulelo lwendlebe luphakathi. Ukufumana amanzi kumsele wakho wendlebe, njengokubhukuda, kunokuba negalelo kusulelo lwangaphandle lwendlebe.

Imiqathango enokwandisa umngcipheko wosulelo lwendlebe kubantu abadala ibandakanya:

• uhlobo lwe-2 yeswekile
• onokhwekhwe
• Psoriasis
• buthathaka amajoni omzimba

Intloko inokuba luphawu lokosuleleka ngendlebe kancinci, kwaye iya kuhlala iyodwa. Nangona kunjalo, ukuba i-earache ayifuni emva kweentsuku ezintathu, yinto efanelekileyo yokubona ugqirha. Oku kuyinyani ngakumbi kubantwana. Nokuba ungumntwana okanye umdala, kuya kufuneka ubonane nogqirha ukuba unayo:

• ukukhutshwa kwindlebe
• ifiva
• ukuphulukana nokulingana kunye nosulelo lwendlebe

I-apile cider iviniga inokunceda usulelo lwendlebe olunobulali lwangaphandle. Inepropathi ye-antimicrobial, ethetha ukuba ibulala iintsholongwane, ukungunda, kunye neentsholongwane.

Unyango ngeapile cider iviniga

Akukho zifundo zokuqinisekisa ngokuqinisekileyo ukuba iapile cider iviniga inyanga usulelo lwendlebe, kodwa ine-acetic acid.

Ngokophando olwenziwe ngo-2013, i-acetic acid yi-antibacterial, ethetha ukuba ibulala iintsholongwane. ibonisa iviniga yeapile cider nayo inokubulala ifungi. Isifundo sesithathu sibonakalise iviniga yeapile cider ukuba isebenze ngokuchasene neebhaktiriya, ukungunda kunye neentsholongwane.

I-Apple cider viniga akufuneki ithathelwe indawo yokundwendwela nogqirha wakho okanye unyango lwesiqhelo kusulelo lwendlebe. Kufuneka isetyenziselwe usulelo lwangaphandle lwendlebe.

Usulelo lwendlebe oluphakathi kufuneka lubonwe kwaye lunyangwe ngugqirha, ngakumbi ebantwaneni. Ukuba unentlungu yendlebe kwaye awuqinisekanga ukuba loluphi uhlobo losulelo lwendlebe oluyibangelayo, jonga ugqirha wakho ukuze ufumane isifo ngaphambi kokubeka nantoni na endlebeni.

Apple cider iviniga enamanzi ashushu endlebe

• Hlanganisa iinxalenye ezilinganayo zeapile cider iviniga ngamanzi ashushu, hayi ashushu.
• Thambisa amathontsi ama-5 ukuya kwayi-10 kwindlebe nganye echaphazelekayo usebenzisa ibhotile ecocekileyo okanye isirinji yosana.
• Vala indlebe yakho ngebhola yomqhaphu okanye ilaphu elicocekileyo kwaye uncike ecaleni lakho ukuze amathontsi angene kwaye ahlale endlebeni. Yenza oku malunga nemizuzu emi-5.
• Phinda esi sicelo kaninzi njengoko unqwenela ukunyanga usulelo lwangaphandle lwendlebe.

I-Apple cider viniga ngokurabha amathontsi endlebe otywala

Le recipe iyafana nale ingasentla ngaphandle kokubandakanya ukurabha utywala endaweni yamanzi ashushu.

Ukuhlikihla utywala zombini zii-antimicrobial kunye ne-antibacterial. Sukuyisebenzisa le ndlela ukuba ukhupha amanzi kwindlebe yakho okanye ucinga ukuba unokuba nosulelo lwendlebe oluphakathi. Kwakhona, ungaqhubeki nalo mxube ukuba unayo into ebabayo okanye engathandekiyo xa usebenzisa la matonsi.

• Hlanganisa iinxalenye ezilinganayo zeapile cider iviniga ngokuhlikihla utywala (isopropyl alcohol).
• Thambisa amathontsi ama-5 ukuya kwayi-10 kwindlebe nganye echaphazelekayo usebenzisa ibhotile ecocekileyo okanye isirinji yosana.
• Vala indlebe yakho ngebhola yomqhaphu okanye ilaphu elicocekileyo kwaye uncike ecaleni lakho ukuze amathontsi angene kwaye ahlale endlebeni. Yenza oku malunga nemizuzu emi-5.
• Phinda le sicelo rhoqo njengoko unqwenela ukulwa nosulelo lwendlebe.

I-Apple cider iviniga efudumeleyo yamanzi

Iviniga yeApple nayo inokugaywa ukunceda iimpawu ezinokuthi zize nosulelo lwendlebe. Ayisebenzi ngokuthe ngqo njengamaconsi endlebe kodwa kunokuba luncedo olongezelelekileyo, ngakumbi ukubanda, umkhuhlane kunye nosulelo oluphezulu lokuphefumla.

Hlanganisa iindawo ezilinganayo zeapile cider iviniga ngamanzi ashushu. Gargle ngesi sisombululo malunga nemizuzwana engama-30 amaxesha amabini okanye amathathu ngemini ukunceda usulelo lweendlebe okanye iimpawu zabo.

Iimpawu zokusuleleka kwindlebe

Iimpawu zokusuleleka kwindlebe ebantwaneni zibandakanya:

• indlebe
• ukudumba
• iintlungu nokuthantamisa
• ukuxhamla
• ukugabha
• ukunciphisa ukuva
• ifiva

Kubantu abadala, iimpawu zingabandakanya:

• indlebe
• ukudumba nokudumba
• iintlungu nokuthantamisa
• ukuva ukutshintsha
• isicaphucaphu
• ukugabha
• urhudo
• isiyezi
• intloko ebuhlungu
• ifiva

Ukuba indlebe okanye usulelo alupheli emva kweentsuku ezintathu, bona ugqirha. Soloko ubona ugqirha ukuba ukukhutshwa kwendlebe, umkhuhlane, okanye ukuphulukana nokulingana kwenzeka nosulelo lwendlebe.

Olunye unyango

Kukho amanye amayeza asekhaya osulelo lwendlebe onokuzama. Akukho nanye kwezi ekufuneka ithathe indawo yotyelelo logqirha okanye unyango lwesintu.

Kufuneka zisetyenziselwe usulelo lwangaphandle lwendlebe. Usulelo lwendlebe oluphakathi kufuneka lubonwe kwaye lunyangwe ngugqirha.

• indlebe yokuqubha iyehla
• ukubanda okanye ukushushubeza
• Ukuphelisa iintlungu ekhawuntareni
• ioyile yomthi weti
• oyile ye-basil
• oyile igalikhi
• ukutya ijinja
• ihydrogen peroxide
• Izinto zokuthomalalisa ii-anti-antihistamines
• neti imbiza hlamba
• inhalation yomphunga

Qaphela ukuba iU.S.Ukutya kunye noLawulo lweeDrug alulawuli iioyile ezifanelekileyo ukuze uqiniseke ukuba uzithenga kumthombo odumileyo. Ngaphambi kokusebenzisa nayiphi na ioyile eyimfuneko, vavanya ithontsi okanye ezimbini kwindawo encinci yesikhumba sakho iiyure ezingama-24 ukubona ukuba kukho nayiphi na impendulo.

Nokuba ioyile ayicaphukisi ulusu lwakho, isenokubangela ukurhawuzelela okanye ukungonwabi xa uyifaka endlebeni. Soloko ulandela umkhombandlela kwiilebheli zeoyile ezithile ezifanelekileyo kwaye ugcine kude nokufikelela kubantwana.

Umgca wezantsi

Olunye uphando luxhasa ukusetyenziswa kweviniga yeapile yokunceda ukunyanga usulelo lwangaphandle kwendlebe ekhaya, kodwa kufuneka izifundo ezingakumbi. I-Apple cider viniga inokuba luncedo ngakumbi kusulelo lwangaphandle lwendlebe xa isetyenziswe ngokuchanekileyo ebantwaneni nakubantu abadala.

Akukho lungiselelo lasekhaya kufuneka lithathe indawo yengcebiso kagqirha kunye namayeza. Ukuba usulelo lwendlebe luba mandundu, luhlala ngaphezulu kweentsuku ezintathu, kwaye lukhatshwa ngumkhuhlane okanye ezinye iimpawu, yeka ukusebenzisa i-apile cider viniga kwaye ubone ugqirha wakho.