Umbhali: Eugene Taylor
Umhla Wokudalwa: 16 Eyethupha 2021
Hlaziya Umhla: 17 Eyenkanga 2024
Anonim
Top 10 No Carb Foods With No Sugar
Ividiyo: Top 10 No Carb Foods With No Sugar

Umxholo

Iviniga sele ithandwa kwabanye njengenkathi yoothixo. Inembali ende yamathemba aphezulu okunyanga.

Xa mna nomntakwethu sasingabantwana sibuyele kwiminyaka yoo-80, sasithanda ukuya eLong John Silver's.

Kodwa yayingekokwentlanzi kuphela.

Kwakungenxa yeviniga - iviniga yemithombo. Sasiyikhupha ibhotile etafileni size siyiguqule loo tangy, incasa emnandi yoothixo ngqo.

Ngaba uninzi lwenu luthiyile? Mhlawumbi kunjalo. Ngaba sasiphambi kwexesha lethu? Kuyabonakala.

Amanye amajelo asekuhlaleni kunye nokukhangelwa kwi-Intanethi kunokusenza sikholelwe ukuba ukusela iviniga kukunyanga konke. Abahlobo bethu kunye noogxa bethu baya kusibuyisa ngamabali okuphilisa amandla e-apile cider iviniga kuyo nayiphi na ingxaki esisenokuba siyikhankanyile. “Owu, loo mqolo ubuya kukucheba? Iviniga. ” “Zili-10 leeponti zokugqibela? Iviniga iyanyibilika kwangoko. ” “Igcushuwa, kwakhona? Uyayazi - iviniga. ”


Njengogqirha kunye noprofesa wamayeza, abantu bandibuza ngezibonelelo zokusela i-apple cider viniga ngalo lonke ixesha. Ndiyayonwabela loo mizuzu, kuba sinokuthetha ngembali (ebanzi) yeviniga, emva koko siphelise incoko ngendlela enokuthi, mhlawumbi, ibancede ngayo.

Unyango lwemikhuhlane, isifo kunye nokutyeba?

Ngokwembali, iviniga ibisetyenziselwa izifo ezininzi. Imizekelo embalwa ngulo kaHippocrates owayengugqirha owaziwayo waseGrisi, owacebisa iviniga kunyango lokukhohlela kunye nokugodola, kunye nelagqirha wase-Italiya uTommaso Del Garbo, owathi, ngexesha lokuqhambuka kwesifo ngo-1348, wahlamba izandla, ubuso nomlomo. neviniga ngethemba lokuthintela usulelo.

Iviniga kunye namanzi ibisisiselo esihlaziyayo ukusukela ngexesha lamajoni amaRoma ukuya kwiimbaleki zanamhlanje eziwaselayo ukunxano lwawo. Iinkcubeko zamandulo nezala maxesha kwihlabathi liphela ziye zafumana indawo efanelekileyo yokusebenzisa "iwayini emuncu."

Ngelixa kukho ubungqina obuninzi bembali kunye nobungqina bokulunga kwiviniga, luthini uphando ngezonyango malunga neviniga kunye nempilo?


Obona bungqina bunokuthenjwa ngezibonelelo zezempilo zeviniga zivela kwizifundo ezimbalwa zabantu ezibandakanya iviniga yeapile cider. Olunye uphononongo lubonise ukuba iviniga yeapile cider inokuphucula. Kubantu abali-11 “ababenesifo seswekile,” besela iimililitha ezingama-20, kancinci icephe elinye, le-apile cider iviniga yehlisa amanqanaba eswekile yegazi kwimizuzu engama-30-60 emva kokutya ngaphezulu kwe-placebo. Kulungile - kodwa kwaboniswa kuphela kubantu abali-11 beswekile.

Olunye uphononongo lwabantu abadala abatyebe kakhulu lubonise ukuncipha okubonakalayo. Abaphandi bakhethe abantu abadala abangama-155 abatyebe kakhulu eJapan ukuba batye i-15 ml, malunga nepunipoon enye, okanye i-30 ml, ngaphezulu nje kweepunipuni ezimbini, iviniga yonke imihla, okanye isiselo se-placebo, balandele ubunzima babo, ukutyeba kobunzima kunye ne-triglycerides. Kuzo zombini i-15 ml kunye ne-30 ml yeqela, abaphandi babone ukuncipha kubo bonke abamakishi abathathu. Ngelixa ezi zifundo zifuna ukuqinisekiswa zizifundo ezikhulu, ziyakhuthaza.


Izifundo kwizilwanyana, ubukhulu becala iigundane, zibonisa ukuba iviniga inokunciphisa uxinzelelo lwegazi kunye neeseli ezinamafutha esiswini. Olu ncedo luyakha ityala lokulandelwa kwezifundo ebantwini, kodwa nayiphi na ibango lesibonelelo elisekwe kuphela kwizifundo zezilwanyana ngaphambi kwexesha.

Lilonke, izibonelelo zempilo esikrokrela ukuba iviniga kufuneka iqinisekiswe zizifundo zabantu ezinkulu, kwaye oku kuyakwenzeka ngokuqinisekileyo njengoko abaphandi besakha koko bekufundwe ebantwini nakwizilwanyana ukuza kuthi ga ngoku.

Ngaba kukho nawuphi na umonakalo kuyo?

Ngaba bukhona ubungqina bokuba iviniga ayilunganga kuwe? Hayi ncma. Ngaphandle kokuba usela izixa ezikhulu kakhulu (duh), okanye usele iviniga ye-acetic ephezulu yoxinaniso njengeviniga emhlophe ecekeceke esetyenziselwa ukucoca (umxholo weviniga osetyenzisiweyo ngumxholo we-4% ukuya kwi-8 yeepesenti), okanye uwuthambise emehlweni akho (ouch !), Okanye ukuwufudumeza ngomatshini okhokelayo njengoko amaRoma ayenzayo ukuyenza ibe mnandi. Ke, ewe, ayinampilo.

Kwakhona, musa ukufudumeza naluphi na uhlobo lokutya kwimiphanda yelothe. Isoloko imbi loo nto.

Ke nentlanzi kunye neetshiphusi kunye neviniga. Ayikukhathazi. Isenokungakwenzi konke okuhle onethemba lokuba kuya kuba njalo; kwaye ayisiyonyango kwaphela. Kodwa yinto abantu kwihlabathi liphela abaya kuyonwabela kunye nawe. Ngoku yiphakamisela phezulu loo bhotile ye-malt iviniga kunye nam, kwaye masisele kwimpilo yethu.

Eli nqaku lipapashwe kwakhona Incoko phantsi kwelayisenisi yeCreative Commons. Funda ifayile ye- Inqaku lokuqala.

Inqaku ngu UGabriel Neal, UNjingalwazi oNcedisayo oNyango ngeyeza losapho, IYunivesithi yase-Texas ye-A & M

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