Iipilisi zeApple Cider Vinegar: Ngaba kufuneka uzithathe?

Umxholo

• Zithini iipilisi zeviniga yeApple Cider?
• Ukusetyenziswa okunokwenzeka kunye neziBonelelo zePilisi yeViniga yeApple Cider
• Iziphumo ebezingalindelekanga ezinokubakho
• Isisombululo kunye nokukhetha iSongezelelo
• Umgca osezantsi

Iviniga yeApple iyathandwa kakhulu kwindalo kunye nokuba sempilweni.

Uninzi lubanga ukuba lunokukhokelela ekunciphiseni ubunzima, ukunciphisa i-cholesterol kunye namazinga ashukela egazi.

Ukuvuna ezi zibonelelo ngaphandle kokusebenzisa iviniga engamanzi, abanye bajikela kwiipilisi zeviniga.

Eli nqaku lithatha inkangeleko eneenkcukacha malunga nezibonelelo ezinokubakho kunye nokuhla kweepilisi zeapile cider iviniga.

Zithini iipilisi zeviniga yeApple Cider?

Iviniga ye-Apple yenziwa ngokwenza iapile enegwele kunye neebhaktiriya. Izinto ezincedisayo kwifom yeepilisi ziqulathe uhlobo lweviniga.

Abantu banokukhetha ukuthatha iipilisi ngaphezulu kwe-apple cider viniga engamanzi ukuba abayithandi incasa eqinileyo yeviniga okanye ivumba.

Isixa se-apile cider viniga kwiipilisi siyahluka ngophawu, kodwa ubukhulu becala iphilisi enye ine-500 mg, elingana neetispuni ezimbini zolwelo (10 ml). Ezinye iimveliso zibandakanya ezinye izithako ezinceda imetabolism, enje ngecayenne pepper.

Iipilisi zeApple cider viniga ziqulathe uhlobo lomgubo weviniga ngokwexabiso elingafaniyo, ngamanye amaxesha kunye nezinye izithako.

Ukusetyenziswa okunokwenzeka kunye neziBonelelo zePilisi yeViniga yeApple Cider

Kukho uphando oluncinci malunga nefuthe leepilisi zeviniga.

Izibonelelo ezongezwayo zisekwe kwizifundo ezijongwa kwiviniga engamanzi ye-apile okanye i-acetic acid, eyona nto isebenza kuyo.

Ngelixa ezi zifundo ziluncedo ekuqikeleleni iziphumo ezinokubakho zeepilisi ze-apile cider iviniga, kunzima ukuvavanya ukuba ngaba ifom yeepilisi inefuthe elifanayo.

Oososayensi bakrokrela ukuba iikhompawundi kwiviniga engamanzi zinokunciphisa ukuveliswa kwamanqatha kunye nokuphucula amandla omzimba wakho wokusebenzisa iswekile, okukhokelela kuninzi lwezibonelelo zayo zempilo (1,).

Ezinye zezibonelelo zeapile cider iviniga exhaswa yisayensi kubandakanya:

• Ukuhla ukusinda: Ukusela iviniga engxengiweyo kunokunceda ukunciphisa umzimba kunye nokunciphisa amanqatha omzimba (, 4).
• Ulawulo lweswekile yegazi: Iviniga ibonakalisiwe ukunciphisa amanqanaba eswekile yegazi (, 6,).
• Ukuncitshiswa kwecholesterol: Ukutya iviniga kunokunciphisa i-cholesterol kunye nenqanaba le-triglyceride (,,).

Uninzi lophando ngeziphumo zeviniga luqhutywa kwiigundane kunye neempuku, kodwa izifundo ezimbalwa ezibandakanya abantu zibonelela ngeziphumo ezithembisayo.

Olunye uphononongo lufumanise ukuba abantu abatya isiselo esihlanjululwe nge-0.5-1.0 ii-ounces (15-30 ml) yeviniga yonke imihla kwiiveki ezili-12 baphulukana ne-1.98-7.48 yeekhilogram (0.9-3.4 kg) ubunzima obungaphezulu kweqela lolawulo ().

Olunye uphononongo lufumanise ukuba i-ounces e-0.04 (i-1 gram) ye-acetic acid, eyona nto iphambili kwi-apile cider iviniga, exutywe neoyile yomnquma inciphise iswekile yegazi nge-34% kubantu abadala abasempilweni emva kokutya isonka esimhlophe ().

Kulawo ane-2 yeswekile, ukusela ukuxubana kwemihla ngemihla yeepunipuni ezimbini (30 ml) yeapile cider iviniga kunye namanzi kunciphise amanqanaba eswekile yegazi nge-4% emva kweentsuku ezimbini kuphela ().

Uphando lubonisa ukuba i-apple cider viniga engamanzi inokuba luncedo kubantu abane-cholesterol ephezulu, abafuna ukunciphisa umzimba okanye babe nohlobo lwesibini lweswekile. Nokuba ngaba ezi zibonelelo ziguqulela kwiifom zeviniga okanye hayi.

Iziphumo ebezingalindelekanga ezinokubakho

Ukutya iviniga yeapile cider kunokukhokelela kwiziphumo ebezingalunganga, kubandakanya ukungaginyisi ingqumbo, ukucaphuka komqala kunye ne-potassium esezantsi.

Ezi ziphumo zinokwenzeka kakhulu ngenxa yeasidi yeasidi. Ukusetyenziswa ixesha elide kweapile cider iviniga nako kunokuphazamisa ibhalansi yomzimba wakho (10).

Olunye uphononongo lufumanise ukuba abantu abatya isiselo nge-ounces ezingama-0.88 (25 g) ye-apile cider iviniga ngesidlo sakusasa baziva benesicaphucaphu kunabantu abangakhange ().

Uvavanyo lokhuseleko lwamacwecwe eviniga eapile cider luchaze ukuba owasetyhini omnye unamava okurhawuzela kunye nobunzima ekuginyeni iinyanga ezintandathu emva kokuba ipilisi ibixinene emqaleni ().

Ngapha koko, isifundo seminyaka yomfazi oneminyaka engama-28 owayesela yonke imihla ii-ounces ezisibhozo (250 ml) yeapile cider iviniga exutywe namanzi kangangeminyaka emithandathu ixelwe ukuba walaliswa esibhedlele enezinga eliphantsi le-potassium kunye ne-osteoporosis (10).

Iviniga yeapile cider iviniga ibonakalisile ukonakalisa i-enamel yamazinyo (,).

Ngelixa iipilisi ze-apile cider iviniga mhlawumbi zingakhokeleli ekugugulekeni kwamazinyo, ziye zaboniswa ukuba zibangela ukucaphuka komqala kwaye zinokuba nezinye iziphumo ebezingalunganga ezifanayo nezo zeviniga engamanzi.

Izifundo kunye neengxelo zamatyala zibonisa ukuba ukungenisa iviniga ye-apile cider kungakhokelela kwisisu esibuhlungu, ukucaphuka komqala, i-potassium esezantsi kunye nokhukuliseko lwe-enamel yamazinyo. Iipilisi zeApple cider viniga zinokuba neziphumo ebezingalindelekanga ezifanayo.

Isisombululo kunye nokukhetha iSongezelelo

Ngenxa yophando oluncinci kwiipilisi zeviniga yeapile, akukho ngcebiso icetyiswayo okanye esemgangathweni.

Uphando olukhoyo ngoku lubonisa ukuba 1-2 amacephe (15-30 ml) ngemini ye-apile cider iviniga exutywe emanzini ibonakala ikhuselekile kwaye inezibonelelo zempilo (,).

Uninzi lweemveliso zeepile cider iviniga yeepilisi zincoma izixa ezifanayo, nangona zimbalwa ezichaza ukulingana kwifom engamanzi, kwaye kunzima ukuqinisekisa olu lwazi.

Ngelixa iidosi ekucetyiswa ukuba ziipilisi zeapile cider iviniga zinokufana noko kubonakala kukhuselekile kwaye kusebenza ngendlela engamanzi, ayaziwa ukuba iipilisi zineempawu ezifanayo nolwelo.

Ngaphezu, inani exeliweyo leapile cider iviniga kwiipilisi zisenokungabi zichanekile kuba i-FDA ayilawuli izongezo. Iipilisi zinokuqulatha nezinto ezingafakwanga kuluhlu.

Ngapha koko, olunye uphononongo luhlalutye iipilisi zeviniga ezi-8 ezahlukileyo kwaye bafumanisa ukuba iilebheli zabo kunye neengxelo ezichaziweyo zazingahambelani kwaye zichanekile ().

Ukuba ujonge ukuzama iipilisi zeviniga yeapile, gcina umngcipheko onokubakho engqondweni. Ungazithenga kwikhawuntara okanye kwi-Intanethi

Kungcono ukujonga iimveliso ezivavanywe ngumntu wesithathu kwaye zibandakanya ilogo evela kwi-NSF International, i-NSF Certified for Sport, i-United States Pharmacopeia (USP), i-Informed-Choice, i-ConsumerLab okanye iQela lokuLawulwa kweziNto eziValiweyo (i-BSCG).

Ukutya iviniga yeapile cider kwifom engamanzi exutywe namanzi kunokuba yeyona ndlela ilungileyo yokwazi ukuba yintoni oyingenisayo.

Ngenxa yemali encinci yophando ekhoyo, akukho milinganiselo isezantsi yeepilisi zeviniga. Ezi zongezelelo azilawulwa yi-FDA kwaye zinokuqulatha ubungakanani beapile cider viniga okanye izinto ezingaziwayo.

Umgca osezantsi

I-Apple cider viniga kwifom engamanzi inokunceda ukunciphisa umzimba, ukulawulwa kweswekile yegazi kunye namanqanaba aphezulu e-cholesterol.

Abantu abangalithandiyo ivumba elomeleleyo okanye incasa yeviniga banokuba nomdla kwiipilisi zeapile cider iviniga.

Akucaci nokuba iipilisi zeapile cider iviniga zinezibonelelo ezifanayo kwezempilo njengefom engamanzi okanye ukuba zikhuselekile kwiidosi ezifanayo.

Ezi zongezelelo azilawulwa yi-FDA kwaye zinokuqulatha izixa ezahlukeneyo zeapile cider iviniga okanye izinto ezingaziwayo, nto leyo eyenza ukuba kube nzima ukuvavanya ukhuseleko lwabo.

Ukuba ujonga ukuvuna izibonelelo ezinokubakho zeviniga yeapile, ukusebenzisa ifom engamanzi kunokuba yeyona nto ukubheja kwakho. Ungakwenza oku ngokukuxuba ngamanzi okusela, ukongeza kwisaladi okanye ukuyixuba kwisuphu.