Ukuqonda i-Arachibutyrophobia: Uloyiko lwePeanut Butter Ukuncamathela kuphahla lomlomo wakho

Umxholo

• Zithini iimpawu zearachibutyrophobia?
• Yintoni ebangela i-arachibutyrophobia?
• Ifunyaniswa njani i-arachibutyrophobia?
• Luthini unyango lwe-arachibutyrophobia?
• Unyango lokuziphatha okuqinisekileyo
• Unyango lokubonisa
• Amayeza kagqirha
• Umgca wezantsi

Ukuba ucinga kabini ngaphambi kokuluma kwi-PB & J, awuwedwa. Kukho igama lalo: arachibutyrophobia.

I-Arachibutyrophobia, evela kumagama esiGrike athi "arachi" for "ground nut" kunye ne "butyr" yebhotolo, kunye ne "phobia" ngenxa yokoyika, kukoyika ukukrwitshwa yibhotolo yamandongomane. Ngokukodwa, ibhekisa kuloyiko lwebhotolo yamandongomane ebambelele eluphahleni lomlomo wakho.

Le phobia inqabile, kwaye ithathwa ngokuba ikwi "elula" (ngokuchasene nobunzima) kudidi lwe-phobias.

Amanani obalo omntu omdala okrwitshwa yibhotolo yamandongomane aphantsi ngokungaqhelekanga, kwaye uninzi lwabantu olunale phobia luyayiqonda loo nto. Nangona kunjalo, ukwazi iingxaki akunakuyekisa iimpawu ze-phobia ekubeni zibangelwe.

Zithini iimpawu zearachibutyrophobia?

Iimpawu ze-arachibutyrophobia ziyahluka kuye komnye umntu, kwaye ayinguye wonke umntu oya kuva zonke iimpawu.

• ixhala elingalawulekiyo xa kukho ithuba lokuba uvezwe kwibhotolo yamandongomane
• impendulo enamandla yokubaleka-okanye -ukubhabha xa ukwimeko apho kunikezelwa ibhotolo yamandongomane okanye ikufutshane kuwe
• ukubetha kwentliziyo, isicaphucaphu, ukubila, okanye ukungcangcazela xa uvezwa ibhotolo yamandongomane
• Ukwazi ukuba iingcinga zakho malunga nokuchaka ibhotolo yamandongomane kunokuba kungenangqondo, kodwa uzive ungenakukwazi ukutshintsha indlela ophendula ngayo

Abanye abantu abanolu phobia bayakwazi ukutya izinto ngebhotolo yamandongomane njengesithako kwaye ezinye azinjalo.

I-Arachibutyrophobia inokubangela iimpawu zoxinzelelo, ezinokubandakanya ubunzima bokuginya. Oko kuthetha ukuba ibhotolo yamandongomane- okanye nayiphi na into efana nayo - inokuba nzima ngakumbi ukuyiginya xa i-phobia yakho ibangelwa.

Ukuba kwa ingcinga yebhotolo yamandongomane ikwenza uzive ngathi awungekhe uyiginye, yazi ukuba awuyicingi le mpawu yomzimba.

Yintoni ebangela i-arachibutyrophobia?

Unobangela we-phobias unokuba nzima kwaye kunzima ukuwuchonga. Ukuba woyike ukukrwitsha ibhotolo yamandongomane ubomi bakho bonke, izinto zofuzo kunye nokusingqongileyo kunokuba kukudlala.

Unokwazi kwakhona ukubonisa ixesha apho iimpawu zakho ze-phobia zaqala kwaye uzive ukuba i-phobia yakho ixhunyiwe kwinto oyibonileyo okanye into oyifundileyo.

Usenokuba ukhe wambona umntu owayesempilweni xa wayezama ukugwinya ibhotolo yamandongomane okanye waziva ngathi uyaminxa xa usitya ibhotolo yamandongomane njengomntwana.

I-Arachibutyrophobia inokubangelwa kukoyikwa ngokubanzi kokukrwitshwa (pseudodysphagia). Olona loyiko lokukrwitshwa luqala emva kwamava akho kunye nokukrwitshwa kukutya. Abasetyhini banokubakho kule phobia kunamadoda.

Ifunyaniswa njani i-arachibutyrophobia?

Akukho luvavanyo lwaseburhulumenteni okanye isixhobo sokuqonda isifo sokuchonga i-arachibutyrophobia. Ukuba unempawu, thetha nomboneleli wakho wezempilo okanye ugqirha wezempilo oqeqeshiweyo malunga noloyiko lwakho.

Umcebisi unokuthetha nawe kwaye anqume ukuba iimpawu zakho ziyahlangabezana nenqobo yokutya kwaye unokukunceda ukuba wenze isicwangciso sonyango.

Luthini unyango lwe-arachibutyrophobia?

Unyango lokoyika kwakho ukukrwitsha ibhotolo yamandongomane kunokuthatha iindlela ezininzi. Iindlela zonyango eziqhelekileyo zibandakanya:

Unyango lokuziphatha okuqinisekileyo

Ukunyanga ngokuziphatha luhlobo lonyango oluthetha ngalo olubandakanya ukuxoxa ngokoyika kwakho kunye nezinye iimvakalelo ezijikeleze ibhotolo yamandongomane, kule meko, kunye nengcali yezempilo yengqondo. Emva koko nisebenza kunye ukunciphisa iingcinga kunye noloyiko olubi.

Unyango lokubonisa

Iingcali zibonakala ziyavuma ukuba unyango lwe-exposure, okanye inkqubo yokuchithwa kwemfuno, yindlela efanelekileyo yokunyanga i-phobias elula, njenge-arachibutyrophobia. Unyango lokubonisa lujolise ekuncedeni ingqondo yakho iyeke ukuthembela kwiindlela zokujongana noloyiko, ngokuchaseneyo nokufumana oyena nobangela we-phobia yakho.

Ngokuthe ngcembe, ukubonakaliswa okuphindaphindiweyo kwinto ebangela uloyiko lwakho sisitshixo kunyango lokuvezwa. Kwi-arachibutyrophobia, oku kunokubandakanya ukujonga iifoto zabantu ngokutya ngokukhuselekileyo ibhotolo yamandongomane kunye nokwazisa izithako eziqulathe ubungakanani bebhotolo yamandongomane kwisidlo sakho.

Kuba awunayo imfuno ukutya ibhotolo yamandongomane, olu nyango luya kugxila ekulawuleni iimpawu zakho zoxinzelelo, unganyanzeli ukuba utye into.

Amayeza kagqirha

Amayeza anokunceda ukuphatha iimpawu ze-phobia ngelixa usebenza ukulawula uxinzelelo kunye noloyiko. I-Beta-blockers (elawula i-adrenaline) kunye neethomalalisi (ezinokuthi zinciphise iimpawu ezinjengokungcangcazela kunye noxinzelelo) kunokumiselwa ukulawula i-phobias.

Iingcali zonyango zinokuthandabuza ukunika amayeza e-phobias kuba izinga lokuphumelela kolunye unyango, njengonyango lokuvezwa, luphezulu, kwaye amayeza kagqirha angaba likhoboka.

Ukuba ujongene naluphi na uhlobo lwe-phobia, yazi ukuba awuwedwa. Ngaphezulu kweepesenti ezili-12 zabantu abaya kufumana uhlobo oluthile lwe-phobia ngexesha lokuphila kwabo, ngokweZiko leSizwe lezeMpilo yeNgqondo.

• Funda malunga nokufumana uncedo kunyango kuMbutho woxinzelelo kunye noMdibaniso waseMelika. Lo mbutho ukwakunye nokufumana isiKhombisi soNyango.
• Tsalela umnxeba kwiNkcitho yokuSetyenziswa gwenxa kweziyobisi kunye neMpilo yeNgqondo yeeNkonzo zeLizwe: 800-662-HELP (4357).
• Ukuba uneengcinga zokuzenzakalisa okanye ukuzibulala, ungatsalela umnxeba iNational Suicide Prevention Lifeline nanini na apha ku-800-273-TALK (8255).

Umgca wezantsi

Awudingi ibhotolo yamandongomane ukuze ube sempilweni. Kodwa ngumthombo omkhulu weprotheni, kwaye isisithako kwiitya ezininzi kunye needyuli.

Ukulawula iimpawu ze-arachibutyrophobia kunokuba kuncinci malunga nokufika kwindawo apho ungatya khona ibhotolo yamandongomane nangakumbi malunga nokuthintela impendulo eyoyikisayo, yokulwa okanye yokubaleka ejikeleze oko. Ngonyango lokuzibhengeza, ithuba lakho lokunciphisa iimpawu ngaphandle kwamayeza liphezulu.

Ukuba unempawu ze-phobia ezichaphazela ubomi bakho, thetha nogqirha wakho okanye ugqirha wezempilo yengqondo.