Arrowroot: yintoni, iyintoni kwaye uyisebenzisa kanjani

Umxholo

• Yenzelwe ntoni kwaye izibonelelo
• Kusetyenziswa kwanjani
• Itheyibhile yolwazi ngesondlo
• Iiresiphi ezine arrowroot
• 1. IArrowroot crepe
• 2. Isosi yeBechamel
• 3. Isidudu se-Arrowroot

I-Arrowroot yingcambu edla ngokusetyenziswa ngohlobo lomgubo, kuba awunawo, ithatha indawo yomgubo wengqolowa ekwenzeni iikeyiki, iipie, iibhiskithi, isidudu kunye nokuqinisa isuphu kunye neesosi, ngakumbi kwimeko yegluten uvakalelo okanye isifo.

Olunye uncedo ekusetyenzisweni komgubo we-arrowroot kukuba, ukongeza ekubeni neeminerali ezinje nge-iron, i-phosphorus, i-magnesium kunye ne-calcium, ikwacebile kwimicu kwaye ayinayo i-gluten, eyenza umgubo ocoleka lula kwaye kuba ubhetyebhetye sisithako esifanelekileyo ukuba nekhitshi.

Ukongeza, i-arrowroot ikwasetyenziselwa kwicandelo lezithambiso kunye nococeko lomntu, njengokhetho kwabo bakhetha ukusebenzisa ii-vegan cream okanye ngaphandle kweekhemikhali.

Yenzelwe ntoni kwaye izibonelelo

I-Arrowroot ityebile kwimicu enceda amathumbu ukuba alungelelane kwaye ke inokunceda ekunyangeni urhudo, umzekelo, kwimeko apho ipapa ye-arrowroot enesiselo semifuno se-oat inokuba sisisombululo sendalo kurhudo.

Ukongeza, i-arrowroot umgubo kulula ukuyitya kwaye ke yindlela elungileyo yokutshintsha ukutya, ekwenzeni isonka, iikeyiki kunye nokwenza iikeyiki ngenxa yokuba ithatha umgubo wengqolowa, umzekelo. Jonga ezinye izinto ezili-10 zokulungiselela ingqolowa.

Kusetyenziswa kwanjani

I-Arrowroot sisityalo esinezinto ezininzi ezinokusetyenziswa, ezinje:

• Ubuhle: i-arrowroot powder, kuba intle kakhulu kwaye inephunga elingacacanga, ngoku isetyenziswe njengeshampu eyomileyo kunye ne-powder translucent yokwenza, ngabantu abakhetha i-vegan okanye i-chemical-free options;
• Ukupheka: njengoko ingenayo i-gluten, isetyenziswa endaweni yomgubo oqhelekileyo kunye nomgubo, kwiiresiphi zekhekhe, iicookies, isonka kunye nokujija umhluzi, iisosi kunye neelekese;
• Ucoceko: umgubo wayo kuba unobumba velvety kwaye ugcina umswakama unokusetyenziswa njengomgubo wosana.

Ukusetyenziswa kwe-arrowroot ye-aesthetics kunye nococeko akubonisi monakalo kulusu okanye entlonzeni, njenge-aleji okanye ukurhawuzelela.

Itheyibhile yolwazi ngesondlo

Le theyibhile ilandelayo ibonisa ulwazi lwesondlo se-arrowroot ngohlobo lomgubo kunye nesitashi:

I-Arrowroot ngokohlobo lwemifuno ingaphekwa, njengoko kusenziwa nangezinye iingcambu ezifana necassava, i-yam okanye ibhatata.

Iiresiphi ezine arrowroot

Apha ngezantsi sibonisa iindlela ezintathu zokupheka kwe-arrowroot ezibonelela ngemvakalelo yokuhlutha, zilula, zityebile kwimicu kwaye kulula ukuyetyisa.

1. IArrowroot crepe

Le arrowroot crepe lukhetho olukhulu kwisidlo sakusasa nakwisidlo sasemini sasemini.

Izithako:

• Amaqanda ama-2;
• Iipuni ezi-3 ze-arrowroot starch;
• ityuwa kunye ne-oregano ukunambitha.

Indlela yokwenza:

Kwisitya, xuba amaqanda kunye ne-arrowroot powder. Emva koko pheka epanini yokutshiza, ngaphambili ubushushu kwaye ungabambeleli kwimizuzu emi-2 kumacala omabini. Akukho mfuneko yokongeza naluphi na uhlobo lweoyile.

2. Isosi yeBechamel

Isosi yeBechamel, ekwabizwa ngokuba sosi emhlophe, isetyenziselwa i-lasagna, isosi ye-pasta kunye nezitya ezibhakwe nge-oveni. Idibanisa naluphi na uhlobo lwenyama okanye imifuno.

Izithako:

• 1 iglasi yobisi (250 ml);
• I-1/2 yeglasi yamanzi (125 ml);
• 1 icephe eligcwele ibhotolo;
• Iipuniwe ezi-2 ze-arrowroot (umgubo, abantu abancinci okanye isitashi);
• ityuwa, ipepile emnyama kunye nenutmeg ukunambitha.

Indlela yokwenza:

Yinyibilike ibhotolo kwipani yentsimbi kubushushu obuphantsi, ngokuthe ngcembe yongeze i-arrowroot, mayiyeke ibe mdaka. Emva koko, yongeza ubisi kancinci kancinci kwaye udibanise de ube mkhulu, emva nje kokongeza amanzi, pheka imizuzu emi-5 ngaphezulu kobushushu obuphakathi. Yongeza i-seasonings ukunambitha.

3. Isidudu se-Arrowroot

Le papa ingasetyenziselwa ukwaziswa kokutya kwabantwana ukusuka kwiinyanga ezi-6 ubudala, njengoko kulula ukwetyisa.

Izithako:

• 1 iisupuni zeshukela;
• Iipuni ezimbini ze-arrowroot starch;
• 1 indebe yobisi (oko umntwana sele esitya);
• iziqhamo ukunambitha.

Imo yokulungiselela:

Nciphisa iswekile kunye ne-arrowroot starch ebisi, ngaphandle kokuthatha ipani kwaye upheke ubushushu obuphakathi kangangemizuzu esi-7. Emva kokufudumala, yongeza iziqhamo ukunambitha.

Esi sidudu se-arrowroot sinokudliwa ngabantu abanesifo sorhudo, utyando luboniswa malunga neeyure ezi-4 ngaphambi kwento enokubangela ukoyikeka okubangela ingxaki yohudo.

Umgubo weArrowroot unokufumaneka nakwiimarike ezinamagama afana no "maranta" okanye "arrowroot".