Ngaba izitya zeAçaí zisempilweni ngokwenene?

Umxholo

• Ithanga Papaya Superfood Acai Bowl
• Super Mango Pinaapple Açaí Bowl
• Açaí Banana Peanut Butter Bowl
• I-Berry-Licious Açaí Bowl
• Itshokholethi eluhlaza Açaí Bowl
• Uphengululo lwe

Kubonakala ngathi ubusuku bonke, wonke umntu waqala ukutya "ukutya okunesondlo" kwezitya ze-açaí.(Ulusu olukhanyayo! Ukuzikhusela okukhulu! Isuphu yokutya okuphezulu kwimithombo yeendaba!) Kodwa ngaba izitya ze-açaí zisempilweni? Kuya kuvela, kunokubakho nje i-halo eshushu emfusa eshushu evela kwisitya esiqhelekileyo.

"Kuya kufuneka ujonge ngokwenene izitya ze-açaí njengento yokuphatha ngamanye amaxesha, kungekhona into onokuthi ube nayo njengesidlo," kusho u-Ilana Muhlstein, RD, i-dietitian ebhalisiwe e-Beverly Hills, CA, okhokela iNkqubo yokuPhucula iMpilo yaseBruin UCLA. "Cinga ngabo njengokubuyisela ice cream."

Ngoko yintoni ukuxhoma impilo? Isitya se-açaí ngokusisiseko "yibhombu yeswekile," utshilo uMuhlstein. "Izitya ze-Açaí zinokuba ne-50g yeswekile [elingana neetipuni ezili-12], okanye iphindwe kabini into ekhuthazwa yi-American Heart Association kubasetyhini usuku lonke," utsho. Ukuyibeka kwimeko: Kuphindwe kane ngaphezulu kweswekile kuninzi lwedonuts. Kwaye ukuba uyahamba nzima kwi-toppings, elo nani liya phezulu. Umzekelo, isitya se-acai seJamba Juice sine-67g yeswekile kunye neekhalori ezingama-490! (Nazi ezinye izinto ezibizwa ngokuba zizidlo zakusasa ezisempilweni ezineswekile eninzi kuneswekile.)

Nantsi into: Yedwa, i-açaí berry isemthethweni. Ilayishwe ngama-antioxidants (amaxesha ali-10 ngaphezulu kwe-blueberries!) Kwaye sisiqhamo esisezantsi kakhulu kwiswekile. Kodwa ekubeni iqunube livela eAmazon, kwaye litshabalala kakhulu, alizukuvela kwimarike yamafama akho nanini na kungekudala.

Lo mbuzo ubuza lo mbuzo: Ukuba amaqunube e-açaí akafumaneki, yintoni kwisitya sakho se-açaí nangayiphi na indlela? Amajikijolo ahlala athengiswa ngomgubo okanye ifom ye-purée, uninzi lwabantu olukhetha ukuyitya ixutywe nobisi lwe-nut kunye neziqhamo ezigcinwe ngumkhenkce lukhetho oluthandwayo. Kwaye ke: Isitya seswekile i-açaí sazalwa.

Kukho iindlela zokudibanisa nezibonelelo, nangona kunjalo. Nantsi indlela yokutya i-açaí yakho ngaphandle kokuphoswa zizinto eziswiti.

Njalo i-BYOB (yiza nesitya sakho).

Endaweni yoku-odola enye kwindawo enesitayile yejusi ebumelwaneni bakho, yenze ekhaya. Oku kukuvumela ukuba ulawule ngokuchanekileyo oko kungena kwisitya sakho se-açaí kunye nobungakanani bokukhonza kwakho. (Eyeleleneyo: Usenza njani esakho isitya esiSmoothie)

Yinqumle.

Ukuthetha ngobukhulu, ukunceda ukunciphisa amanqanaba eswekile aphezulu, yenza kuphela into enokulingana nemug, utshilo uMuhlstein. Uya kudla iqhekeza leswekile kwaye awuyi kuqaphela. Mnandi!

Yidibanise!

Sebenzisa iipakethi ze-açaí ezingenaswekile ukwenza isitya sakho (i-$ 60 ye-24-pack, amazon.com), uze uyidibanise namanzi endaweni yejusi. Ukuba ukhetha ukusebenzisa ubisi lwe nut, khetha uhlobo olungenaswekile. Kwaye cinga ngokudibanisa kwizongezo ezinomsoco, njengama-beet atshisiweyo, amagqabi aluhlaza okanye izaqathe ezimnandi, kungekhona nje iziqhamo ezizaliswe yi-fructose.

Cinga ngaphezulu.

Oko ukongeza kwisitya se-açaí kulapho izinto zinokugqithisa khona (kunye neekhalori eziphezulu), ngoko zinciphise kwizinto enye okanye ezimbini. Soloko ukhetha iziqhamo ezitsha phezu komisiwe, kwaye utsibe nayiphi na i-drizzles enoshukela, njengobusi. Zama i-yogurt ecacileyo ye-yogurt okanye ibhotela yamandongomane endaweni yokunceda ukuzinzisa iswekile yegazi. (Idibeneyo: Yonke into ekufuneka uyazi ngeeNgcaciso eziMnandi zaMva nje)

Ngoku siphendulile "yintoni isitya se-açaí?" sikulungele ukugrumba kwezi zintlanu iiresiphi ezinemibala nezinempilo. Hlanganisa kunye nathi kunye ne-Instagram kude.

Ithanga Papaya Superfood Acai Bowl

Phuma ngaphandle kwequnube kunye nale recipe yethanga kunye nepapaya (ngasekhohlo) kwizikrelemnqa zesidlo sakusasa, ibhlog ebhalwe ngokupheleleyo isidlo sakusasa, kugxilwe kwi-vegan, i-gluten-free kunye neeresiphi eziluhlaza. (Ukuba uyayithanda incasa yokuwa, zama kwakhona iresiphi yesitya seacai.)

"Xa ndicinga ngethanga, into yokuqala ethi qatha engqondweni yile pie yethanga-hayi okona kutya kunempilo phaya," utshilo u-blogger wase-New York City u-Ksenia Avdulova. "Le Pumpkin Papaya Açaí Bowl yenza isidlo sakusasa esimnandi okanye enye idessert kwabo bafuna ukutya okunempilo. Yindawo yamandla esondlo eya kondla umzimba wakho ngee-antioxidants, i-potassium, amafutha asempilweni, iivithamini kunye nokonyusa amandla acocekileyo."

Izithako

• I-1/2 ingakwazi ithanga eliphilayo
• 1/2 indebe ipapaya
• 1 ekhenkcezisiweyo unsweetened açaí smoothie pack
• 2/3 ibhanana evuthiweyo
• 1 icephe maca
• 1 icephe lesinamoni nganye kunye nespice sespice
• 1 ikomityi yobisi lwe-almond

Imikhombandlela

1. Hlanganisa kwi-blender kunye nokudibanisa.
2. Phezulu ngegranola, ibhanana eseleyo, ipapaya, i-cashews, amaqunube egoji, kunye nembewu yerharnati.

Super Mango Pinaapple Açaí Bowl

Iblogi esekwe eLos Angeles uKristy Turner kunye nomyeni wakhe, umfoti ozinikeleyo wokutya uChris Miller baqhuba umboniso e-Keepin' It Kind, ebalisa ngokufika kwabo ekutyeni okunencasa okunempilo yevegan-apho iSuper Mango Pineapple Açaí Bowl yabo ingumzekelo obalaseleyo.

"Izitya zeAçaí yeyona ndlela ndiyithandayo yokuqalisa usuku. Ziyakhanya, zinencasa kwaye ziyagcwalisa," utshilo uTurner. "Le ingakumbi igcwele ukutya okunee-superfoods ezixineneyo ukusuka kwi-acai ngokwayo ukuya kwi-maca powder yokulinganisa i-maca kunye namajikijolo e-goji, i-cocoo nibs, kunye nembewu ye-hemp edityaniswe nayo. (Idibeneyo: 10 I-Smoothies eluhlaza YONKE UMNTU Uya kuthanda)

Izithako

• I-1/4 yekomityi yobisi lwekhokhonathi (ukusuka kwikhatoni, hayi inako) okanye olunye ubisi lwe-vegan
• 1/2 ibhanana
• Ikomityi ye-3/4 ipakishwe ngokukhululekileyo i-kale, yacolwa
• Ikomityi ye-1/2 yokufumba imango efriziwe
• I-1/2 yekomityi yokufumba ipayinapile engumkhenkce
• 1 ipakethi ye-açaí
• 1 icephe lokufunxa i-maca powder
• 1/2 indebe + 1/4 indebe yegranola, yahlulwe
• I-1/2 ibhanana, inqunyulwe kancinci
• 3-4 amaqunube, anqunyulwe kancinci (ukhetho)
• Ikomityi ye-1/4 imango entsha, ecoliweyo (okanye esinye isiqhamo esitsha osikhethile)
• 1 icephe goji amajikijolo
• 2 iisupuni zecacao nibs
• 1 ithisipuni yeentliziyo zehemp (imbewu ye-hemp egobileyo)

Imiyalelo

1. Khetha isitya oza kusenzela kuso isitya se-açaí, kwaye usibeke kwisikhenkcisi (ukhetho, kodwa oku kuya kugcina imveliso egqityiweyo ibanda ixesha elide).
2. Lungiselela i-toppings yakho, njengokusika amaqunube kunye nesiqingatha sebhanana. Bekela ecaleni.
3. Hlanganisa izithako zokuqala ezi-7 kwi-blender yakho enesantya esiphezulu, kunye ne-puree kude kube lula. Kuya kufuneka ukrwele amacala amaxesha ambalwa okanye uwurhexe ukuze uqhekeze ii-clumps. Oku kuya kuba yi-smoothie engqindilili.
4. Susa isitya kwifriji kwaye uthele i-1/4-cup granola phantsi kwesitya. Gcoba ngobunono i-smoothie phezu kwegranola (Ukuba i-smoothie iqalile ukunyibilika, unokufuna ukubeka i-blender canister kwisikhenkcisi malunga nemizuzu emihlanu ngaphambi kokugalela kwisitya). Phezulu nge 1/2 indebe yegranola kunye neziqhamo ezisikiweyo. Nciphisa amajikijolo e-goji, i-cocoo nibs, kunye ne-hemp imbewu ngaphezulu kwesiqhamo kwaye usebenze kwangoko.

Thenga iSmart: Abadibanisi abaLungileyo kulo naluphi na uhlahlo-lwabiwo mali

Açaí Banana Peanut Butter Bowl

Le Açaí Banana Peanut Butter Bowl (ngasekunene) esuka kwiintliziyo ezikwiOven yam ipakishwe yiprotein eyongezelelekileyo, kula maxesha ufuna ukongezwa kancinci ekuseni.

"Ndiyayithanda le recipe kuba ilula ngendlela emangalisayo kwaye kulula ukuyenza. Kwaye, isempilweni kwaye iyathandeka," utshilo ibhlog yaseLynna Huynh esemaZantsi eCalifornia.

Izithako

• 3.5-ounce iphakheji emkhenkceni ecocekileyo açaí
• I-1/2 yeekomityi zerries eziqingqiweyo
• I-1 1/2 ibhanana, inqunywe, ihlulwe ibe yinye kunye nesiqingatha
• 1/4 indebe yeyogathi
• Ukuvuza kwencindi yeagave
• 1 ukuya kwi-2 yeepuniji zebhotolo
• 1 ikomityi yegranola

Imikhombandlela

1. Kwi-blender, xuba i-açaí, amajikijolo, ibhanana enye, iyogathi, i-agave nectar, kunye nebhotolo ye-peanut kude kube lula kwaye kudityaniswe. Scoop isiqingatha kwisitya.
2. Uluhlu kunye nesiqingatha segranola.
3. Phezulu kunye nawo wonke umxube we-açaí.
4. Phezulu kunye ne-granola kunye ne-1/2 ye-banana slices.

I-Berry-Licious Açaí Bowl

Ngelixa uninzi lweeresiphi zesitya se-açaí ziqalisa ukusuka kwi-açaí enomkhenkce, kukwakho ezinye ezinokwenziwa kwi-açaí powder-efana nale ipakishwe amaqunube (embindini) evela kwiblogger yaseLos Angeles uJordan Omncinane, umbhali we-Balanced Blonde.

"Ndiphuma kwimvelaphi yobudlelwane obunesiphithiphithi kunye nokutya, ikakhulu ngenxa yeengxaki ezinzima zesisu kunye nokunganyamezeli ukutya, kwaye ukuya kwizityalo kubucebise kakhulu ubomi bam," ucacisa. "Iindlela ezininzi zokupheka izitya ze-açaí zinomthamo omninzi weswekile kunye neethopping ukuya kuthi ga apho ziqulathe ngaphezulu kweekhalori kuneBig Mac. Ndiyathanda ukugcina iiresiphi zam zilula kwaye zimnandi ngazo zonke izithako ezisekwe kwizityalo."

Izithako

Isitya

• Ibhanana e-1
• 4 amaqunube
• 3 amaqunube
• 1/2 isipuni se-açaí powder
• I-1/2 indebe yobisi lwe-almond
• Iziqwenga ezi-2 zomkhenkce

IiToppings

• 3 amaqunube amnyama
• I-1/4 yekomityi yeblueberries
• 1/2 indebe granola
• 1 icephe ibhotolo yeamangile
• 1 icephe yengqolowa yeyogathi
• 1 i-honey drizzle okanye i-agave

Imikhombandlela

1. Hlanganisa ibhanana, i-strawberries, ama-blackberries, i-açaí powder, ubisi lwe-almond kunye neqhwa. Emva kokuxutywa, uthele kwisitya.
2. Phezulu ngamaqunube amnyama, iiblueberries, igranola, ibhotolo yealmond, iyogathi yekhokhonathi, kwaye uvuze ngobusi okanye iagave.
3. Ukuba ukhetha ifom elula yesi sidlo sakusasa, yiphakamise ngazo naziphi na iziqhamo okanye amandongomane onawo.

Itshokholethi eluhlaza Açaí Bowl

Le recipe ye-Raw Chocolate Açaí Bowl evela kwi-Little Insanity lolona hlobo lubalaseleyo lwe "dessert" ukuqala usuku.

"Ndihlala ndinomdla wokutya okunempilo, kodwa ndiyithiyile xa abantu becinga ngokuzenzekelayo oko kuthetha ukuba ndidla kuphela i-tofu eninzi kunye ne-wheatgrass. Ngoko ke, ndaqala ukubeka iindlela zam zokupheka zokutya kwi-intanethi kwi-2009 ukubonisa ihlabathi ukuba ukutya okunempilo kunokuba mnandi. kwaye imnandi, utshilo u-Erika Meredith, oqhuba ibhlog evela eMaui, eHawaii. "Ndiyayithanda iresiphi yam ye-Acai Bowl kuba yindlela emnandi yokutya okunempilo, kunye nendlela emnandi yokugcina nokuzalisa amandla usebenzisa ukutya okuphezulu kunye neeminerali eziyimfuneko, ngakumbi kwi-maca powder, emnandi ekusebenzeni kweposi."

Le recipe yenza ngokwaneleyo ezimbini, ngoko umntu ohlala naye akayi kuba nomona wokutya okokuqala ekuseni.

Izithako

• Ipakethi yeberry eneqhwa e-1 okanye eyakho umxube we-açaí
• 1 ibhanana evuthiweyo (entsha okanye efriziwe)
• 1 icephe eluhlaza ipowder eluhlaza okanye icocoa engenaswekile
• 1 isipuni se-maca powder
• Ikomityi ye-1/4 yahluma iiamangile (okanye nayiphi na inut okanye imbewu)
• UStevia ukungcamla
• 1 ikomityi yobisi (i-coconut, i-almond, i-soy, irayisi, i-hemp, njl.)
• Iikomityi ezimbini zomkhenkce

Izihloko (ngokuzithandela)

• Kale
• Spirulina
• Ioyile yeflakisi / isidlo
• Ioli yekhokhonathi
• Isiqhamo esitsha
• Icereal ekrwada ye-superfood
• Ubusi obuhlaza
• Umakhulu
• Iiflakes zecoconut
• Amantongomane okanye iimbewu

Imiyalelo

1. Beka i-açaí ekhenkcezisiweyo, ibhanana, itshokolethi, i-maca, i-stevia, i-almonds, kunye nobisi kwi-blender.
2. Ukuqala ngesantya esisezantsi kwaye usebenze indlela yakho ukuya kweyona iphezulu dibanisa izithako kude kube lula.
3. Yongeza kumkhenkce kwaye ujike i-blender ibuyele kwisantya esiphezulu. Sebenzisa i-tamper okanye icephe lakho ukutyhala izithako kwi-blades de umxube uphelele.
4. Xa igqityiwe, kufuneka ubone amaqhuma ama-4 enyuka phezulu kwesikhongozeli. Vala i-blender yakho kwaye usebenze kunye ne-toppings.
5. Gcina okushiyekileyo kwisikhongozeli esingangeni moya okanye kwimold ye ice-pop kwisikhenkcisi. Umxube unokudityaniswa ngokulula kwakhona kulungelelwaniso lwakho olufunayo (yongeza nje ukongeza ubisi, xa kufuneka njalo).

Uphengululo lwe