Ngaba abantu abaFanelekileyo bonwabile?

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Yithande okanye uyithiye, ukwenza imithambo rhoqo umkhwa kuyaziwa ukukhuthaza impilo elungileyo. Ngelixa abantu abaninzi bekhathazekile kwingcinga yokubila, i-spandex, kunye ne-sit-ups, umthambo unokuba ngummiselo ongaphezu kokugcina ugqirha kude. Olunye uphando lucebisa ukuba kukho unxibelelwano phakathi kokuqina komzimba kunye nolonwabo. Kodwa umbuzo uhlala: Ngaba sinokuzilolonga?

Ummiselo wolonwabo: Kutheni kubalulekile

Ulonwabo luluvo oluqinisekileyo. Kodwa abaphandi bacinga ukuba ukonwaba kuhambelana nemfuza kunye noluhlu lwezinto ezisingqongileyo ezifana nengeniso, ubume bomtshato, inkolo kunye nemfundo. Kwaye esinye isibikezelo esikhulu solonwabo lobuqu yimpilo yomzimba. Ukukwazi ukuthintela ukugula kunye nezifo, ukugcina ulungelelwaniso lwehomoni, kunye nokulawula uxinzelelo konke kunegalelo kukoneliseka. Eso sizathu sesinye sezizathu zokuba abantu abazilolongayo bangonwaba kunathi sonke-imithambo ikhuthaza ukuveliswa kweeproteni zokulwa izifo ezaziwa ngokuba zii-antibodies, ezitshabalalisa abahlaseli abangamkelekanga njengebhaktiriya kunye neentsholongwane. Ke abantu abahlala besebenza ngokwasemzimbeni ngokubanzi baxhotyiswe ngakumbi ukulwa nokugula kunye noxinzelelo, eyona nto iphambili kulonwabo.

Ngexesha lokuzilolonga umzimba, nengqondo ikhupha i-endorphins, imichiza eyaziwayo ukuvelisa iimvakalelo zovuyo, eziqhele ukudityaniswa "nembaleki ephezulu." I-Endorphins ibangela ukukhutshwa kwehomoni zesini, ezinje nge-norepinephrine, ekhulisa imood kunye nokudala imo yempilo. Ukuzilolonga nako kunokunyusa amanqanaba olonwabo ngokunceda ukunciphisa uxinzelelo. Xa sisenza umthambo, imizimba yethu iyatshisa i-hormone yoxinzelelo ye-cortisol. Uxinzelelo oluninzi, kunye namanqanaba aphezulu e-cortisol, anokonyusa iimvakalelo zovalo kunye nokuxhalaba ngelixa kunciphisa inkuthazo kunye nokusebenza komzimba.

Akucaci ukuba isixa esithile somthambo sinokuqinisekisa ukonwaba, okanye nokuba kukuphakama kwexesha elifutshane. Abanye oososayensi bathi imizuzu engama-30 kuphela yokuzivocavoca umzimba kunokunceda ukunciphisa uxinzelelo kunye nomsindo. Kodwa, ngelishwa, nkqu nabantu abathanda impilo yomzimba abaqinisekiswanga ngokuphila ngaphandle koxinzelelo.

Ukubila kunye nokuncuma: Impendulo / Ingxoxo

Ukwenza umthambo kusenokubangela ulonwabo, kodwa asikokuphela kwesizathu sobuso obuncumileyo. Nangona ukwenza umthambo kuphakathi kwezinto ezinempembelelo enkulu kwimpilo yethu, kukwabalulekile ukuba sizive singamalungu kunye nenjongo, ukhuseleko lwemali, kunye nonxibelelwano oluhle loluntu.

Ngapha koko, kunokwenzeka ukuba abantu abonwabileyo bathambekele ekusebenzeni ngakumbi kunabanye kwaye ukusebenza akungenzanga ukuba bonwabe. Kwimeko yoxinzelelo, akukacaci nokuba ukungasebenzi komzimba kubangela iimvakalelo ezimbi okanye kungenjalo. Abantu abadandathekileyo bahlala bewela kumjikelo apho bathintela khona ukuzilolonga, emva koko baziva beblowu, kwaye ke abafuni ukuzilolonga; kwaye kunokuba nzima ukufumana inkuthazo yokuphuma kuloo mjikelo.

Kukwakho neemeko ezithile apho umthambo unokuba negalelo ekungonwabini, njengakwimeko yokuzilolonga. Ukuphendula umthambo, umzimba ukhupha iikhemikhali ezivuselela iziko lomvuzo wengqondo, kwaye abantu banokuqala ukunqwenela imvakalelo eyonwabileyo ehambelana neekhemikhali. Ke ezinye iimbaleki ukuqhubeka nokuzivocavoca ngaphandle kokonzakala, ukudinwa, okanye ukoyikiswa sisifo sentliziyo.

Nokuba ulonwabo luphakathi kwezibonelelo ezininzi zokuzilolonga, kufanelekile ukuba ubaleke ujikeleze ibhloko okanye ujikeleze ibhayisekile. Ukuba akukho nto yimbi, utshintsho lwembonakalo yelizwe lunokuba yeyona nto ikhuthazayo esiyifunayo.

I-Takeaway

Ukusebenza ngokubanzi kusigcina sisempilweni, kunciphisa uxinzelelo, kwaye kude kube nokubonelela ngexeshana elifutshane. Kodwa khumbula ukuba umthambo ayisiyonyango-kuyo yonke imiba enzulu enje ngokudakumba.

Ngaba ufumanisa ukuba ukusebenza kukunika ukonyusa umoya? Sazise kwizimvo ezingezantsi!

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