Ngaba ezinye iindidi zomzimba azakhelwanga ukuba ziqhubeke?

Umxholo

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Abanye abantu bazalelwe ukubaleka. Abanye bazalwa benesinqe esikhulu. Ndikholelwe ngonaphakade ukuba ububanzi bomzimba wam weLatina ogobileyo sisizathu sokuba amadolo am abulale rhoqo emva komgama omfutshane okanye omde (iimayile ezintathu ukuya kwezintandathu). Xa amathambo akho engapakishi ngeyona ndlela ilungelelanisiweyo, ngokuqhelekileyo kwenza kube nzima ukuba umzimba wakho umelane nokubetha i-pavement (okanye i-treadmill) ngokuphindaphindiweyo. Okanye ubuncinci yile nto ndiyilinganisileyo njengesizathu esihle sokuxhoma iiteki zam emva kweetathlons ezimbalwa ezibuhlungu, ii-5Ks, kunye nee-10Ks malunga neminyaka emihlanu eyadlulayo.

Ukukhawuleza ukuya kwi-polar vortex ebusika ngo-2014. Imozulu ebandayo yandenza ndangcangcazela, ke ndaye ndagqiba kwelokuba ndibhalise ngoFebruwari ukuba ndibhalisele iNike Women's Half Marathon D.C. njengesikhuthazi sokuncika siphulukane ne-polar pudge. Ndisebenze ngokusondeleyo nomqeqeshi obalekayo okrelekrele ukulungiselela umceli mngeni ngokwasemzimbeni nasengqondweni. Ndiqeqeshe iinyanga ezimbini kwizihlangu zam ezithandekayo ngesantya esicothayo endinokusigcina ngaphandle kwentlungu yeekhilomitha ezili-13.1 (malunga neekhilomitha ezingama-10:45). Ngomhla womdyarho, ngokuzingca ndankqonkqoza umgama wemizuzu emithandathu ngaphandle kwemicimbi kunye noncumo olukhulu ebusweni bam. Kumgca wokugqibela, apho ndandihleli ndingenazintlungu xa ndifumana isacholo sikaTiffany endaweni yemedali, ndacinga, "Ewe, ndi wayenayo ukunikezela kwangaphambili ekusebenzeni. "

Usuku okanye emva koko, bendicula enye ingoma eyahamba ngoluhlobo: "Eeeyouch!" I-post-adrenaline-rush aches yayingenile, yenza ukuhamba phantsi kwezitepsi okanye ukugquma kunganyamezeleki kumadolo am ahluphekileyo. Umama wam oneminyaka eyi-74 wayehamba kwaye engcangcazela ngokukhawuleza kunam, ke ndabuyela kwisigqibo sam sokuqala: "Hayi, hayi imbaleki!"

Kuthe xa uAksiki eza kunkqonkqoza kwam, ebuza ukuba ndiyafuna na ukuqeqesha nabo iNew York City Marathon elandelayo, andizange ndivume. Nangona ukudlula umdyarho wendlela obalaseleyo we-26.2-mile bekungayi kuba yingqondo, andizukuhamba ngomgca, kuyichithile i-ego yam. Yenye into ukwala ithuba kuba ungenamdla. Enye into kuba wena ngekhe yenze.

Okanye mhlawumbi akunjalo. Xa ndandindwendwele iZiko lokuSebenza lezeMbaleki le-NY SportsMed ukuzama inkqubo yabo entsha yohlalutyo lomzimba ebizwa ngokuba yi-RunLab, ndaxelela uFrancis Diano, ugqirha womzimba, umqeqeshi we-triathlon, umqeqeshi obalekayo, kunye nomcebisi ngokwenzakala kweli ziko. imbali kunye nendlela endisandula ukugweba ngayo umdyarho we-NYC. Nje ukuba afumane imvelaphi yomlomo, waqala icandelo lovavanyo lomzimba, elibandakanya ukubeka inqanaba emzimbeni wam ngokungalingani, ubuthathaka, ukomelela, ukusikelwa umda kokusebenza, kunye neeasymmetries.

Kwabonakala zisuka nje ukuba andinakukwazi ukubhetyebhetye namandla. Ibhalansi yam yayilungile kodwa akukho nto endinokuyenza. Eyona nto yayikhathaza uDiano yayikukuba amaqatha am ayethatha umsebenzi omninzi kuba ezinye izihlunu zam (ezazibonakala ngathi zinelazier) -kodwa eyona nto yam yayingabandakanyeki xa bekufanelekile.

Ukusuka apho, wandinyanzela ukuba ndiye kwi-Optogait, inkqubo ephezulu kakhulu yokuthinta edla ngokusetyenziswa yiNike kunye neKomiti yeOlimpiki yaseMelika. Yenziwe ngemivalo emibini enezikhanyiso ezibonakalayo ze-LED ezakhelwe-ngaphakathi macala omabini e-treadmill ukuze zibonwe kwaye zilandelwe indlela umntu ahamba ngayo, esi sixhobo sodwa siyilelwe ukubonelela abaguli ikhadi lembaleki elifaneleyo kunye nenani eligxile ekuthinteleni ukwenzakala.

UDiano wandinika ukuba ndihambe ngokukhawuleza malunga nomzuzu ngaphambi kokuba andicele ukuba ndibaleke kwisantya sam se-5K (i-10 yemizuzu yemitha) kwinqanaba-elinye lokuthambekela malunga nemayile. Usebenzisa idatha awayeyiqokelele ngexesha lomgangatho kunye ne-treadmill drill, wagxila kwinto awayecinga ukuba inokuba kukungasebenzi kakuhle okanye ii-asymmetries. Emva koko wandiyalela ukuba nditshintshe i-skip yam esele igugile ndithenge isibini esitsha kwaye wandibaleka isiqingatha sesithathu semayile okanye njalo. Emva koko, uthathe umzuzwana ukuphonononga ulwazi lwe-Optogait kwaye wayithelekisa nokujonga kwakhe ngaphambi kokuba andihlalise phantsi andinike iindaba.

Isinqe sam singaxoki

Ngokutsho kwe-Optogait, ixesha lam lokuhamba (ixesha elingakanani ndisemoyeni phakathi kwe-gait) lalilinganisa kakhulu kwizihlangu zam ezindala zokugijima-kwakukho umehluko wepesenti ze-2 kuphela phakathi komlenze wam wasekhohlo nasekunene. Kwibhokisi engaphandle kwebhokisi, nangona kunjalo, umahluko wexesha lokubaleka wawumalunga neepesenti ezili-18 phakathi kwemilenze, ebonisa i-asymmetry. Oku kwandenza ndacinga kwangoko ukuba ukukhaba kwam kukufanelekile nje kwisitayile sam. Kodwa uDiano wakhawuleza wakucoca oko, ephawula ukungangqinelani akunakuvela kwezi zihlangu kodwa kwenye indawo. Ukuqonda ngcono ukuba yintoni ebangela intsilelo, sijonge kwividiyo kwi-iPad yakhe.

UDiano waqala ukuzoba imigca ebonakalayo kwisiqingatha sam esisezantsi-ukusuka esithendeni sam ukuya emadolweni ukuya esinqeni sam-ukundibonisa oko acinga ukuba kungangumbandela. "Into yokuqala esiyibonayo kukugqithisa kancinci kwiqatha lakho. Kumntu onxibe iNewtons, enebhari eyakhelweyo ephuma phambili kunyawo, ayisiyonto ufuna ukuyibona. Inqaku lesihlangu. Kukulungisa le nto kuwe. Ukuba ugqithisile ukunxiba ezi, kunokunyusa umngcipheko wenzakala eqatheni, "ulumkisile.

Uqhubeke watsho ukuba ezinye izihlunu zam ziwashiya njani amaqatha am amahlwempu ukwenza wonke umsebenzi. "Isinqe sakho siyehla kwaye idolo lakho lijikeleza ngaphakathi kumlenze wasekunene wokuhla. Oku kubangela ukuba ibhendi yakho ye-IT iqine ukuhlawulela ukungabikho kozinzo kunye nokuzibandakanya kwezihlunu, oku kuthi ekugqibeleni kubangele uxinzelelo edolweni." Kwenzeka okufanayo emlenzeni wam wasekhohlo, kwaye ngaphezu kwayo yonke loo nto, ndikhawuleza ukutshisa izihlunu zam ezisezantsi kwaye ndingawuhoyi undoqo wam.

Bendingazi ukuba uninzi lomzimba wam uyakuthanda ukuthatha iholide nanini na ndibaleka-oko kuchaza ngokupheleleyo iintlungu zedolo ezisemva kokuqhutywa. Ngummangaliso ukuba andikalimali okwangoku. "Ngokusisiseko une-tension enkulu kunye namandla kumbindi womgca kwaye awunawo amandla aneleyo okukunceda ujikeleze. Kufuneka sikufundise imisebenzi eyenza ngokuchaseneyo nento obuyenza, utshilo.

Isigwebo sokugqibela: Ewe, ndingabaleka!

Ukubaleka akunakuphikiswa, utshilo uDiano ngokuqinisekisa. Ndifuna nje ukufunda ukulungisa le miba kwaye ndikhulule ukunxitywa kwe-hip labral kunye nokukrazula, ukwenzakala kwe-meniscal, ukuphazamiseka kwe-IT band, kunye nokuphazamiseka kokulandela umkhondo wepatella. Nangona ndingeyiyo imbaleki engenathemba, ndinomsebenzi omninzi phambi kwam ngokwamanqaku ekhadi lam lokugqibela elinamanqaku angama-47 kwayi-100. ngezantsi umndilili.

"Isizathu sokuba amanqaku akho asezantsi kakhulu kungenxa yokuba kukho izinto ezakhiweyo ekufuneka sizikhathalele. Ukuba ujolise ekubuyeni kwiziseko zokufunda indlela yokulawula ukusebenza kwakho okungundoqo, ukunciphisa umda wokuzibandakanya komqolo wakho osezantsi, kunye nokufumana isinqe sakho. uzinzile, ungalongeza amanqaku akho ngokuzenzekelayo ngamanqaku angama-20, utshilo uDiano, ondicebise ukuba ndibuye emva kwenyanga okanye ngaphezulu ukuze ndiphinde ndivavanywe.

"Ngoko ke uthi, ndingabaleka i-marathon, ngexesha elithile, ngaphandle kokulimala?" Ndabuza noko ndithandabuza.

"Ngokuqinisekileyo. Ixesha lokwakha le-marathon lincinci ngonyaka, "watsho uDiano, egxininisa ukuba ukuba ndifuna ngokwenene ukubaleka i-NYC marathon ngoNovemba 2015, ngokuqinisekileyo ndingayenza ukuba ndiqala ukuqeqeshwa ngokukhawuleza kwaye kwangoko.

Ngelixa wayecebisa ukuba ndidibane neengcali ze-physical therapists ze-NY SportsMed ukuba ndifunde ukuzivocavoca ekhaya ukuze ndisebenze ngokuguquguquka kwam, amandla angundoqo, kunye nokuzinza, wathi kwakhona ukuthatha i-Pilates kunye / okanye iiklasi ze-yoga kunokunceda ukujongana neninzi yezi nkxalabo. Okwangoku, uthi makaphule iiAksiki zam ezintsha ngakumbi kwaye agcine iimbaleki zam zimfutshane kwaye malunga nomgangatho, hayi ubungakanani okanye isantya. Ngexesha, umonde, ingqondo, ii-tweaks ezimbalwa, kunye nesikhokelo esifanelekileyo, ndinokuwela umgca wokugqibela emva kweemayile ezingama-26.2 ngoncumo ebusweni bam kwaye ndingenaxhala lokuba ndizitshabalalise emva koko ngenxa yesiganeko esinye.

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