Ngaba Uyacaphuka? Imikhwa emibi kwi-Gym

Umxholo

• Uphengululo lwe

Amadoda ashiya oomatshini bevuza ukubila, abafazi begabha (ngokucacileyo) malunga nemihla-uyabona (kwaye uve!) Konke kwindawo yokuzivocavoca. Sacela abasebenzi be-SHAPE kunye nabalandeli bakaFacebook ukuba babelane ngemikhwa emibi ebacaphukisayo. Ndiyathemba ukuba awuziboni kule meko!

#1 Umkhwa ombi kwindawo yoMzimba

’Iyandenza ndisoyike xa umjita ojulileyo engena echibini. Ayiyobhafu yakho yobuqu!"

-Erin Leigh, iposi Facebook

#2 Umkhwa ombi kwindawo yoMzimba

’Ndiyacaphukela xa umntu ebeka imathi yeyoga kanye embindini wokuvulwa okukhulu. Kufana nokuthatha indawo ezimbini zokupaka! "

-Sharon Liao, uMhleli wezeMpilo oMkhulu kunye noMhleli weSondlo

#3 Umkhwa ombi kwindawo yoMzimba

’Ndibone abafazi becheba imilenze kwigumbi lomphunga! Yiyo ke ayiyondawo yokujongana neemfuno zempilo. "

-Corin Tablis Cashman, umyalezo ngeposi kuFacebook

# 4 Umkhwa ombi kwiGym

’Ndifuna ukukhala xa abantu bendanda emva kwam kumatshini wobunzima

kwaye ncwina. Ayindenzi ukuba ndihambe ngokukhawuleza!"

-Maggie VanBuskirk, uMhleli oPhetheyo woMhleli

#5 Umkhwa ombi kwindawo yoMzimba

’Kutheni abantu bencokola kuzo zonke iiklasi zokuzilolonga? Ukuba uyakwazi ukuthetha kangako, awusebenzi ngokwaneleyo! "

-Ella Farrington Jelks, iposti ye-Facebook

#6 Umkhwa ombi kwindawo yoMzimba

"Olona peyi lwam lukhulu xa abantu 'begcina' ii-ellipticals ngeetawuli-ngelo xesha

ungabuyi imizuzu engama-20."

-Juno DeMelo, Umhleli woMdibanisi

Ngaba wakha wathetha into kumntu okhohlakeleyo owenza umthambo ukuze ayeke? Khawusixelele kwenzeke ntoni!

Eminye imikhwa emibi ekufuneka uyiphephe:

Ulawulo Lomonakalo: Imikhwa e-7 Embi Yokuqhawula

Iindlela ezili-10 zokucoceka ngomlomo kunye neemfihlo ezili-10 zokucoca amazinyo

Imikhwa emihlanu elungileyo ekwenza buhlungu

Uphengululo lwe