Ngaba Uyalwenza Ulusu Lwakho ukuba Rhebe?
![Ngaba Uyalwenza Ulusu Lwakho ukuba Rhebe? - Indlela Yokuphila Ngaba Uyalwenza Ulusu Lwakho ukuba Rhebe? - Indlela Yokuphila](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Umxholo
![](https://a.svetzdravlja.org/lifestyle/are-you-making-your-skin-freak-out.webp)
Asizanga apha ukuze sibe ngabathwali beendaba ezimbi-kwaye siyagula njengokuba usiva ngazo zonke ezo zinto sasicinga ukuba zisilungele ngequbuliso. Ingaba i-yoghurt engenamafutha ngoku imbi kangakanani? Njani? Ngapha koko, siyajika. Thina zi Apha ukuya emazantsi ezo zinto zingapheliyo kunye nemiba yolusu ekhathazayo, kwaye uveze izinto ezincinci esinokuthi sizenze ukuzenza- ngaphandle kokuziqonda.
Ke, wenza umzamo omkhulu wokukhathalela ulusu lwakho (ukucoca, ukuthambisa, ukukhupha, yonke loo nto), kodwa nokuba kukoma, ukuqhawuka, ubomvu, okanye i-pH engalungelelananga, akubonakali ngathi ugcina izinto. ngokungaguquguqukiyo kujongwa. Yintoni intengiselwano? Emva kokuncokola nederms kunye ne-aestheticians, safumanisa ukuba ezinye izinto ezilula nezibonakala zingenabungozi kwinto yakho yemihla ngemihla zinokubangela ukuba ulusu lwakho luqaqambe. Ezinye zazo zibonakala zingaqhelekanga, uninzi lwazo kulula ukuziyeka, kwaye ezimbalwa azinanto yakwenza nenkqubo yokhathalelo lolusu.
Phambili, 12 imikhwa emangalisayo onokufuna ukuyiyeka ngenxa yolusu lwakho. [Funda ibali elipheleleyo e Refinery29!]