Izibonelelo ezi-8 zokusela amanzi ecoconut ngexa lokukhulelwa

Umxholo

• Ukhuseleko lwamanzi ecoconut ngexesha lokukhulelwa
• Izibonelelo zamanzi ecoconut zokukhulelwa
• 1. Amanzi
• 2. Ukutshintsha i-electrolyte elahlekileyo ukusuka ekuguleni kwasekuseni
• 3. Ukuzalisa ulwelo olulahlekileyo
• 4. Ngamana unokuthomalalisa i-asidi ye-asidi
• 5. Inezakha mzimba zokukhula komntwana
• Micronutrients ebalulekileyo
• 6. Ngamana unokunciphisa uxinzelelo lwegazi
• 7. Yenza ukhetho lwasemva kokuzilolonga
• 8. Ukubonelela ngendlela efanelekileyo yokhetho
• Ngaba amanzi ecoconut ayanceda emsebenzini?
• Izilumkiso malunga namanzi ecoconut ekukhulelweni
• Ukuthatha

Kwilizwe lokutya okusebenzayo, amanzi ecoconut akhawuleze abeka ibango njengasebukhosini besiselo sempilo - kwaye, siyakuthembeka, siyayifumana.

Isiselo esimnandi setropiki senza ukuphunga iphuli yamachibi aselwandle okanye ukuzilolonga emva, ikakhulu ngaphandle kwencasa okanye imibala eyongeziweyo. Kwaye, kuba ilula nje ngaphakathi ngaphakathi kwikhokhonathi- hayi inyama yesiqhamo - esi siselo sisekwe kwizityalo siqulethe izondlo ezininzi ngaphandle kweedosi eziphezulu zamafutha ezigcweleyo oza kuzifumana kwezinye ukutya okuninzi okusekwe kwikhokhonathi.

Usenokuba ukhe wawabona amanzi ecoconut enzelwe izibonelelo ezinxulumene nokukhulelwa njengokukhawulezisa abasebenzi kunye nokuphelisa ukugula kwasekuseni-kodwa ngaba la mabango ayinyani? Kwaye xa ukhulelwe, ngaba ukuqhekeka kuvula kungaza nayo nayiphi imiqolomba?

Nantsi into ekufuneka uyazi malunga namanzi ecoconut kunye nokukhulelwa.

Ukhuseleko lwamanzi ecoconut ngexesha lokukhulelwa

Ngokwesiqhelo, ukutya okwenza ukuba "ungatyi" uluhlu lwabasetyhini abakhulelweyo zezi zinokubakho ekukhuleni kwebacteria. (Siyakubona-kwaye siyakukhumbula-i-sushi kunye neeshizi ezithambileyo.) Ngesi sizathu, uninzi loomama-ukuba-bezibuza ukuba ingaba amanzi acociweyo (okanye angaxutywanga) akhuselekile ukusela.

Ukuba oku kuvakala njengenkxalabo eqhelekileyo, unokubeka ingqondo yakho ngokukhululeka. Iindlela ezininzi ezifumanekayo zentengiso zamanzi ecoconut (njengeVitaCoco kunye neZico) ziye zacocwa, ziqinisekisa ukhuseleko lwabo kubafazi abakhulelweyo.

Nkqu namanzi ecoconut "acinezelweyo abandayo" angenacocwa (anje ngeSivuno esingenabungozi) asebenzisa inkqubo yokuhluza intsholongwane ukususa iintsholongwane kunye nokwenza imveliso engenazintsholongwane. Kubalulekile, nangona kunjalo, ukugcina ezi zisiselo zifriji kwaye uzisebenzise ngaphambi kokuba kuprintwe imihla yokutsha. Kwaye ukuba unemibuzo malunga neenkqubo zabo zokhuseleko, zibhekise ngqo kumenzi wazo.

Enye indawo onokuhambisa kuyo imibuzo yokhuseleko lokutya? Ugqirha wakho. Soloko ujongana nogqirha wakho unengxaki malunga nokutya okanye isiselo ngexesha lokukhulelwa.

Izibonelelo zamanzi ecoconut zokukhulelwa

Amanzi ecoconut anokuhlaziya kwaye amnandi, kodwa isayensi ayikayidibanisi namabango empilo. Nangona kunjalo, iqulethe izondlo ezibalulekileyo kwaye inokuba nezibonelelo ezithile zokukhulelwa.

1. Amanzi

Hayi, "amanzi" alapho kanye egameni - kwaye ngesizathu esihle! Amanzi ecoconut malunga.

"[Amanzi ecoconut] angakhethwa xa ukhulelwe, kuba iyabila kwaye inika ii-electrolyte, utshilo ugqirha wezidlo uAlyssa Pike, RD, umphathi wezonxibelelwano kwezondlo kwi-International Food Information Council. Ukuba uziva womile, esi siselo siqhelekileyo asiyonto imbi yokuhlala unamanzi.

Kwelinye icala, akukho nto ikhethekileyo malunga namandla e-coconut amanzi hydrating xa kuthelekiswa ne-ol olungileyo ye-H2O. "Amanzi ngumgangatho wegolide wokuhambisa amanzi kwaye ungabizi kakhulu kunamanzi ecoconut," utshilo uPike.

2. Ukutshintsha i-electrolyte elahlekileyo ukusuka ekuguleni kwasekuseni

Ngubani ongakuthandiyo ukuqala kwabo ukuphosa isidlo sangokuhlwa sangokuhlwa kwisitya sangasese? Yima, akukho mntu.

Xa isicaphucaphu kunye nokugabha uye wehla ukubala, kunokwenzeka ukuba ii-electrolyte zamanzi ecoconut anokunceda inkqubo yakho ukuba izinze. Abasetyhini abane-hyperemesis gravidarum - uhlobo olugqithisileyo lokugula kwasekuseni-bahlala befuna ii-electrolyte ezongeziweyo ukwenza ilahleko ekugabheni kakhulu.

Amanzi ecoconut aqukethe ii-electrolyte ezixabisekileyo ezinje nge potassium, isodiyam, kunye nemagniziyam.

3. Ukuzalisa ulwelo olulahlekileyo

Kwangokunjalo, ukuba ukugula kwasekuseni kukwenza uphose ii-cookies zakho ukuphinda, kubalulekile ukuzalisa ivenkile ezinamanzi emzimbeni. Amanzi ecoconut sisiselo esinye esiya kwenza njalo ngaphandle kwethoni yeswekile.

4. Ngamana unokuthomalalisa i-asidi ye-asidi

Ugh, iintlungu zesisu esihambelana nokukhulelwa! Njengoko umntwana wakho ekhula ekhula, kwaye iprogesterone ibuyisa izivalo zesisu, ijusi esiswini inokuthi inyuke iye kwisophagus, ibangele ukungonwabi kunye nemingxunya eyoyikekayo emuncu.

Abanye abantu ababhinqileyo abakhulelweyo bafunga ukuba ukusela amanzi ecoconut kuyabathambisa. Nangona kunjalo, abukho ubungqina benzululwazi obuxhasa la mabango.

5. Inezakha mzimba zokukhula komntwana

Mhlawumbi uvile ukuba zibaluleke kangakanani iivithamini kunye neeminerals ekukhuleni komntwana wakho-yiyo loo nto ugqirha wakho ethatha iivithamini zakho zokubeleka. Ukuya kuthi ga kwinqanaba, amanzi ecoconut angongeza kulo mxube. Kuxhomekeke kuphawu, ii-micronutrients zayo zibandakanya i-calcium, i-potassium kunye ne-magnesium.

Ngexesha lokukhulelwa, ukongezwa kwemagniziyam kuye kwanda ubunzima bokuzalwa kunye nomngcipheko wokunciphisa i-preeclampsia. I-calcium sesinye isondlo ekufuneka siyibukele: "I-calcium ibalulekile kuphuhliso lwamathambo namazinyo," utshilo uPike. Kodwa, uyalumkisa, amanzi ecoconut ayisiyiyo imicronutrient catchall yokukhulelwa.

Nangona amanzi ecoconut equlethe isixa esincinci sezimbiwa ezithile, kubalulekile ukugxila ekutyeni ukutya okunesondlo-okuxineneyo okunesondlo kukutya okugcweleyo okunika ii-macro kunye nee-micronutrients eziyimfuneko kwimpilo yosana kunye neyomama.

Micronutrients ebalulekileyo

Nangona zonke izakhamzimba zibalulekile ekukhulelweni okunempilo, ingqalelo ekhethekileyo kufuneka ijolise ekuthathweni kwezinto ezincinci kubandakanya i-folate, ivithamin D, B-12, i-choline, i-iron, i-omega-3 fat, kunye ne-calcium. Ngenxa yokuba uninzi lwabasetyhini lunokungakwazi ukuhlangabezana neemfuno ezandayo zezondlo ngokutya okanye ngesiselo sodwa, iivithamini zaphambi kokubeleka ziyacetyiswa ukuqinisekisa ukutya ngokufanelekileyo ngexesha lokukhulelwa.

6. Ngamana unokunciphisa uxinzelelo lwegazi

Kulabo abanexinzelelo oluphezulu lwegazi ngexesha lokukhulelwa, amanzi ecoconut anokukhetha ngokufanelekileyo ngenxa ye-potassium. Esi sondlo sinegalelo elaziwayo kulawulo lokuhamba kwegazi kunye noxinzelelo lwegazi. Omnye waze wafumanisa ukuba ukusela amanzi ecoconut kwiiveki ezi-2 kunciphise uxinzelelo lwegazi kwi-systolic kwiipesenti ezingama-71 zabathathi-nxaxheba.

Ewe, esi siselo sinesiqhamo akufuneki sisetyenziswe endaweni yonyango loxinzelelo lwegazi oluphezulu okanye ipreeclampsia. Thetha nogqirha wakho malunga neendlela zokonyango ezingcono kwezi meko.

7. Yenza ukhetho lwasemva kokuzilolonga

Olunye uhlalutyo lwezifundo lufumanise ukuba amanzi ecoconut anjenge-hydrate njengamanzi acocekileyo okubuyisela i-hydration emva kokuzilolonga ixesha elide- kwaye unikezela nkqu Kaninzi i-hydration epheleleyo kunamanzi xa iqulethe i-sodium encinci.

Ngelixa sikulungele ukubheja ukuba awusebenzisi i-marathons nge-bun kwi-oveni (kwaye ukuba kunjalo, isuka entliziyweni ezintlanu kuwe) amanzi ecoconut angenza ukuvuselelwa kwakhona emva kwalo naluphi na uhlobo lokuzilolonga ixesha elide lokukhulelwa, njengokuhamba okanye ukuqubha.

Ngenxa yokuba amanzi ecoconut aqukethe ii-electrolyte kunye nezinye iikhabho, inokuqhubeka nokunceda ngokuhambisa amanzi ngokufanelekileyo.

8. Ukubonelela ngendlela efanelekileyo yokhetho

Xa umphanda weemargaritas ubiza igama lakho, amanzi ecoconut sisiseko esihlaziyayo nesisezantsi sekhalori yokuyila i-mocktail emnandi. Ayisiyotywala kuphela, ikwiigram ezili-10 ngeeunun eziyi-8. Thatha loo nto, uJoseph Cuervo!

Ngaba amanzi ecoconut ayanceda emsebenzini?

Ukuba usebenzisa iibhodi zemiyalezo yokukhulelwa, unokubona intetho yokunciphisa amanzi ecoconut okanye ukunceda abasebenzi. Nangona oko kuya kuba mnandi-kwaye mhlawumbi kunokunyusa ukuthengisa ngophahla-ngeli xesha, ubungqina buyinto engaqhelekanga. Izifundo azidibananga namanzi ecoconut ekubangeleni (okanye ekunciphiseni) abasebenzi.

Izilumkiso malunga namanzi ecoconut ekukhulelweni

Njengako konke ukutya neziselo, kukho indawo eyonwabisayo yokusebenzisa amanzi ecoconut. Olunye uphawu luza neeswekile ezongeziweyo, ezinokuba yingxaki ekuzuzeni ubunzima okanye ukuba ubukele iswekile yakho ngenxa yesifo seswekile sokukhulelwa. Ngokhetho olusempilweni, khetha amanzi ecoconut ngaphandle kweswekile, kwaye uhlale ukhumbula izahlulo zakho.

Kwaye khumbula, ukuba i-hydration yile nto uyilandelayo, amanzi acocekileyo aya kwenza kanye njengekhokhonathi, eneekhalori ezi-0, iikhabhohay, okanye iswekile.

Ukuthatha

Ngokuchasene nezithuba ezikhanyayo onokuzifunda kwi-Intanethi, amanzi ecoconut akunakulindeleka ukuba akhulelwe ngokugqibeleleyo ngokususa amanqaku okwelula, ukuphilisa ukuqhina, okanye ukulawula imo yakho.

Kodwa kunokuba yinto ehlaziyayo, ehambisa amanzi, kunye nesiselo esikhuselekileyo ngexesha lesisu. Ke ukuba uyayonwabela, ncamathela kwisambrela esincinci kwiglasi yakho kwaye ususe!