Ukutya okuLwa nokuguga okungu-15 + kunye neeCollagen-eziHlobo eziMnandi zokupheka zama-40s nangaphaya kwawo

Umxholo

• Indlela yokuhlangabezana neemfuno zomzimba wakho
• Ukutya okune-collagen ezine zokuxhasa umzimba wakho
• Isitya seQuinoa esine-vinaigrette yelamuni
• Iitapile zebhatata emnandi enxibe i-avocado enencasa
• Isaladi kaKesare kunye nenkukhu
• Iitapile eziswiti ezimnandi
• Njani ibhasikidi enobungane be-collagen ibonakala ngathi
• Velisa
• Iiproteni
• Zobisi
• Ukutya kwePanty
• Izinongo neeoyile
  
• Ukutyikitya umzimba wakho kunokufuna i-collagen engaphezulu
• Ukulwa ezi mpawu…
• Hlaziya i-pantry yakho ngokutya ngakumbi i-collagen

Kutheni ukutya ngakumbi i-collagen kunceda ekwaluphaleni

Mhlawumbi ukhe wabona intengiso eninzi ye-collagen peptides okanye ithambo lomhluzi we-collagen ethe saa kuyo yonke intlalo yakho. Kwaye kukho isizathu sokubonakala kwe-collagen ngoku:

I-Collagen yeyona ininzi emizimbeni yethu. Yinto efumaneka kulusu lwethu, inkqubo yokwetyisa, amathambo, imithambo yegazi, izihlunu, kunye nemisipha.

Yicinge njenge glu ebambe ezi zinto kunye. Kwaye ngokwendalo, njengoko sikhula, imveliso yethu yecollagen iyacotha (molo, imibimbi kunye nezihlunu ezibuthathaka!).

Indlela yokuhlangabezana neemfuno zomzimba wakho

Imizimba yethu kunye neemfuno zokutya ziyatshintsha njengoko sikhula, ngakumbi njengoko sifikelela kwi-40s yethu.

Ngaphezu koko, . Oku kunciphisa imetabolism kunye namandla amanqanaba. Kungenxa yoko le nto uya kuqaphela abantu abadala abadala besitya izidlo ezincinci kwaye bekhetha ukutyiwa. Izidingo zakho zesondlo ziya kutshintsha ngokuqinisekileyo nazo. Ukutya ukutya okuphezulu kwiprotheyini kuya kunika umzimba wakho iiamino acid ezifunekayo ukwenza iprotein eninzi.

Ukuqinisekisa ukuba utya kanye kwasekuqaleni kunokunceda ukunciphisa naluphi na utshintsho olunxulumene nobudala.

Izakhamzimba kunye neevithamini zokujonga ukutya ngakumbi zezi:

• Uvithamini C. Kufunyenwe kukutya okunje ngeziqhamo ze-citrus, i-kiwi, kunye neinanapple.
• Ubhedu. Ifunyenwe kukutya okunje ngenyama yenyama, i-cocoa powder, kunye ne-portabella mushroom.
• IGlycine. Kufunyenwe kukutya okunje nge-gelatin, isikhumba senkukhu, kunye nolusu lwenyama yehagu.
• Izinki. Kufunyenwe kukutya okunjengeembatyisi, inyama yenkomo kunye nononkala.

Ngethamsanqa, kukho imithombo emininzi ye-collagen phaya nayo, kunye nokutya okune-antioxidant-rich to help boost your intake ukuze umzimba wakho uhlale ukwimo yencam ephezulu.

Landela uluhlu lwethu lokuthenga kunye neeresiphi ukuze uzive ukuba kunjani ukutya ukutya okulwa ukuguga. Siyathembisa ukuba imnandi.

ZIKHUPHELELE INCWADANA YEENCWADI

Qhubeka ufunda ukuze ufumane isikhokelo sokutya okuguga.

Ukutya okune-collagen ezine zokuxhasa umzimba wakho

Sizenzele ngokukodwa oku kutya kunempilo, i-antioxidant-yokunyusa ukutya ukunceda ukuxhasa imveliso yemvelo yomzimba we-collagen. Ezi zidlo zithatha malunga nemizuzu engama-40 nganye ukulungiselela kwaye zilungele abantu abajonge ukutya kwangaphambili. Ukwanela iveki, sicebisa ukuphindaphinda ubungakanani benkonzo.

Ukupheka ngokupheleleyo, kubandakanya inyathelo ngenyathelo ngefoto, khuphela isikhokelo sethu.

Isitya seQuinoa esine-vinaigrette yelamuni

I-Salmon ngumthombo omkhulu we-omega-3 fatty acids, ezilungele ithambo kunye nempilo edibeneyo kunye nokusebenza kwengqondo. Bhangqa ukuba kunye ne-collagen peptides kunye nezinye izithako ezonyusa i-collagen-ezinje ngelamuni, ibhatata, i-kale, kunye neavokhado- kwaye uzifumanele isidlo esikhulu sokuguga!

Ikhonza: 2

Ixesha: Imizuzu engama-40

Fumana iresiphi!

Iitapile zebhatata emnandi enxibe i-avocado enencasa

Inkukhu ipakishwe izele ziiprotein, eziyimfuneko empilweni yomzimba wethu. Ngengubo esele iqulethe i-collagen peptides, iitapile, i-anyanisi, iavokhado kunye nelime ziya kwenza esi sidlo sibe ngumhlobo wokwenyani wokuguga.

Esi sisidlo esihle sokulungiselela ngaphambi kwexesha, ngakumbi ukuba uhlala kwindlela yokuphila.

Inketho ye-carb ephantsi: Ukukhetha i-carb esezantsi, ephantsi, ungayi-nix i-tortilla kwaye ungeze imifuno enamagqabi ukuyenza ibe sisaladi enobubele.

Ikhonza: 2

Ixesha: Imizuzu engama-40

Fumana iresiphi!

Isaladi kaKesare kunye nenkukhu

Kwiisaladi ezininzi zikaKesare, uya kubona iRoma njengesiseko. Sithathe i-twist saza sapakisha isaladi yethu ka-Kesare kunye nemifuno enamagqabi ashinyeneyo, njenge-kale kunye nespinatshi. Siphinde sayicoca indlela yokunxiba kaKesare yemveli, edla ngokuzaliswa zizongezo, ukuyigcina isempilweni kangangoko.

Ingcebiso yepro: Ukuba awuva sonka kodwa usafuna ukuqhekeka, yongeza amandongomane okanye iimbewu. Okanye uqhotse amanye amantshontsho!

Ikhonza: 2

Ixesha: Imizuzu engama-45

Fumana iresiphi!

Iitapile eziswiti ezimnandi

Ngaba unqwenela ipayi yebhatata kodwa awunalo ixesha lokwenza? Siyifumana-uqweqwe lwepayi kuphela lunokuba yingxaki. Faka i-sweet potato cream emnandi: Umnqweno wakho kwifom ye-ice cream, ngokuqinisekileyo ukwanelisa zonke iimfuno zakho ngelixa usongeza (kunye nokunyusa) idosi ye-collagen.

Isebenza ezimbini, kodwa siqinisekile ukuba uya kufuna kungcono kathathu le recipe.

Ikhonza: 2

Ixesha: Imizuzu emi-5

Fumana iresiphi!

Njani ibhasikidi enobungane be-collagen ibonakala ngathi

Faka okulwa ukuguga, ukutya okunyusa i-collagen ekutyeni kwakho kwaye uzive umzimba wakho usomelela. Uluhlu lwethu olulula, lokuya kuthenga lusekwe ekubeni baya kuwuxhasa njani umzimba wakho. Awungekhe uhambe gwenxa ngale nto.

ZIKHUPHELELE INCWADANA YEENCWADI

Velisa

Izithako

• ibhatata
• kudala
• ispinatshi
• iselfots
• iponyoponyo
• igalikhi
• ilamuni
• itswele ebomvu
• iibhokhwe
• lamoni
• ibhanana

Iiproteni

Izithako

• amabele enkukhu
• islamoni

Zobisi

Izithako

• Ubisi lweamangile
• ubisi lweflakisi
• iparmesan (365 Ixabiso lemihla ngemihla)
• i-yoghurt yobisi lweebhokhwe (iRedwood Hill Farm)

Ukutya kwePanty

Izithako

• IQuinoa
• iwayini ebomvu i-vinaigrette
• iimbotyi ezimnyama (amaxabiso angama-365 emihla ngemihla)
• Ibhotolo yeamangile (amaxabiso angama-365 emihla ngemihla)
• cocoa powder (365 Ixabiso lemihla ngemihla)
• I-vanilla extract (365 Ixabiso lemihla ngemihla)
• uncamathisele i-anchovy
• Idayijon lwemostade (amaxabiso angama-365 emihla ngemihla)
• Isosi yaseWorcestershire (amaxabiso angama-365 emihla ngemihla)
• ihlume isonka sengqolowa epheleleyo
• iifolokhwe
• collagen peptides (Ikhitshi lokuqala)

Izinongo neeoyile

• ityuwa
• ipelepele
• ikumin
• utshaye ipaprika
• umgubo wesilili
• isinamon
• i-oyile ye-olivu

Sisebenzisene neenkampani ezinje ngeXabiso lemihla ngemihla le-Foods '365 Value Daily, Kettle Fire, Redwood Hill Farm, kunye neBob's Redmill ukwenza olu luhlu lwee-collagen ezinobungane.

Ukutyikitya umzimba wakho kunokufuna i-collagen engaphezulu

Unokuzibona ezi mpawu kunye neempawu ukuba umzimba wakho uphantsi kwi-collagen. Ezinye zeempawu onokuzifumana zezi:

• amalungu achy
• amathumbu avuzayo
• Iimpawu zesifo esinganyangekiyo sesisu
• imibimbi kunye nemigca emihle
• ukoma kolusu
• iseli
• ukucheba iinwele
• Imiba yoxinzelelo lwegazi

Ukulwa ezi mpawu…

… Okanye ubanciphise, yeka kunye neecarbs ezicokisekileyo kwaye uqale ukongeza ngakumbi i-collagen kunye ne-collagen yokunyusa ukutya kwindlela otya ngayo imihla ngemihla. Kungenxa yoko le nto sidale esi sikhokelo sokuthenga.

Ngelixa ngokuqinisekileyo ungafuneki ukuba “uzive umdala” ukuze uzame oku kutya, yenza uphando ngemizimba yokwaluphala (njengemibimbi kunye nokulahleka kwezihlunu) qala ukuvela xa uneminyaka engama-40. Kodwa akufuneki ube nama-40 ukuze uqale ukutya. ukutya okune-collagen-friendly, ukutya okune-antioxidant.

Hlaziya i-pantry yakho ngokutya ngakumbi i-collagen

Ke, uneepeptides zakho ze-collagen kunye neprotein ye-collagen. Uzenzile ezi ndlela zokupheka, kodwa usafuna ngakumbi ukwahluka ngeveki yakho yonke. Nazi ezinye izithako onokongeza kuluhlu lwakho lokuthenga:

• amaqunube
• ithanga leskwashi
• iitumato
• iponyoponyo
• ibrussels sprouts
• isityalo seqanda
• i-asparagus
• iimbotyi

Ezinye iziqholo ukongeza zibandakanya:

• I-turmeric
• ijinja
• iti eluhlaza
• Ukutya okuphezulu njenge-maca, spirulina, kunye neacai

Ngokubandakanya ezi zakhamzimba kunye neevithamini ecaleni kokonyusa ukutya kwakho kwe-collagen kunye nokutya okunyusa i-collagen, uqinisekile ukuba unceda umzimba wakho wobudala ngobabalo kangangoko.