Yintoni omele uyenze xa izihlangu zakho zixinene

Umxholo

• Iindlela ezi-7 zokolula izihlangu zakho
• 1. Banxibe ngokuhlwa
• 2. Iikawusi ezityebileyo kunye nokomisa into eyomileyo
• 3. Ingxowa evaliweyo ye-zip-close
• 4. Iqhinga elixutyiweyo leetapile
• 5. Imithi yezihlangu ehlengahlengiswayo
• 6. Ukufafaza izihlangu kunye nolwelo
• 7. Fumana ingcali yokulungisa izihlangu
• Uxela njani ukuba izihlangu azilungelanga
• Sayina izihlangu zakho azilungelanga
• Iinzwane zakho zifuna ukolulwa, nazo
• Iingcebiso zokuthenga izihlangu
• Iingxaki zonyawo kwizihlangu eziqinileyo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kukho izigidi zeembadada zezihlangu phaya. Kodwa uneenyawo ezimbini kuphela, kwaye zahlukile kuwe. Thatha ixesha lokuqinisekisa ukuba izihlangu ozithengayo zilungile iinyawo zakho.

Nazi iindlela zokutshintsha izihlangu osele unazo ukuba zixinene kakhulu, kunye neengcebiso malunga nendlela yokuphepha izihlangu ezincinci kunye neengxaki abanokuzinika iinyawo zakho.

Iindlela ezi-7 zokolula izihlangu zakho

1. Banxibe ngokuhlwa

Ukuba izihlangu zakho azonwabanga, zama ukuzinxiba apha endlwini. Ngamanye amaxesha, ubusuku obumbalwa bokwenza oku kunokubathoba ukuya kuthi ga kwinqanaba lokuziva bonwabile.

Vumela iinyawo zakho ziphumle ngaphambi kokuzama le ndlela, ngakumbi ukuba kushushu ngaphandle okanye uhambe kakhulu ngala mini.

Izihlangu ezintsha? Zama ukuhamba kuphela kwimibhoxo okanye kwindawo enekhaphethi, ukuze usenakho ukubuyisa izihlangu zikhangeleka zintsha, ukuba ziyafuneka.

2. Iikawusi ezityebileyo kunye nokomisa into eyomileyo

Ukuba indlela yokuqala ayisebenzi, le iya kongeza ukolula okuncinci kwaye incede izihlangu zihambelane neenyawo zakho.

1. Nxiba iikawusi ezishinyeneyo uze uziqinise kakuhle izihlangu.
2. Ngoku zama ukufaka isomisi seenwele imizuzwana engama-20 ukuya kwengama-30 ngexesha kwiindawo ezixineneyo.
3. Sebenzisa ubushushu obuphakathi kuphela, kwaye gcina isomisi sokuvuthela sishukuma ukuze ungomisi ngokugqithisileyo okanye utshise isikhumba.

Ingumbono olungileyo ukufaka into yokuthambisa isikhumba okanye isithambisi kwezihlangu emva kokuba usebenzise le ndlela.

3. Ingxowa evaliweyo ye-zip-close

Le ndlela isebenza kakuhle kwizihlangu ezinganxibi.

1. Gcwalisa i-zip-close bag part of the way ngamanzi.
2. Beka ingxowa ezaliswe ngokungaphelelanga ngaphakathi kwesihlangu sakho. Zama ukuyilungiselela ukuze ikufutshane neendawo ezixineneyo.
3. Beka isihlangu kunye nengxowa kwisikhenkcezisi ubusuku bonke.

Amanzi aya kujika abe ngumkhenkce kwaye andise, akunike isiko kwezihlangu zakho.

4. Iqhinga elixutyiweyo leetapile

Chuba izambane uze ulubumbe lube kwibhokisi yezihlangu yezihlangu (ngaphambili kwesihlangu). Sula iitapile ezomileyo ngetawuli yephepha, kwaye uyifake ngaphakathi kwesihlangu sakho ubusuku bonke. Le ndlela inokubonelela ngesixa esilinganiselweyo sokolula.

5. Imithi yezihlangu ehlengahlengiswayo

Xa into ekhethekileyo kwiivenkile zokulungisa izihlangu, iindlela ezine zezihlangu ezinokuhlengahlengiswa ngoku ziyafumaneka ukuze zisetyenziswe ekhaya phantsi kwe- $ 25. Iinguqulelo ziyafumaneka kuzo zombini izihlangu zamadoda nabasetyhini.

Ukufumana imali encinci, iinguqulelo ze-deluxe kwimisedare okanye ezinye iintlobo zeenkuni kunye nentsimbi engenasici.

Ezi zixhobo zinokukunceda ukwandisa ubude nobubanzi besihlangu. Iiplagi eziyilwe ngokukodwa (iiplagi zebunion) zinokujolisa kwiindawo ezinengxaki phezulu kwebhokisi yeenzwane.

Guqula isiphatho sokuhlengahlengisa umthi wesihlangu rhoqo emva kweeyure eziyi-8 ukuya kwezi-12 ukugcina usolula ude ufumane ubude nobubanzi obufunayo.

Le ndlela inokudibaniswa nesihlangu esolulayo kunye nolwelo. Kungcono izicathulo zesikhumba kunye neeteki.

6. Ukufafaza izihlangu kunye nolwelo

Zininzi izinto ezingamanzi kunye nezitshizi zokolula ulusu, ilaphu, kunye nevinyl ziyafumaneka. Tshiza kwiindawo ezixineneyo kwaye uhambe ngeembadada zakho.

Ezi mveliso zinokusetyenziswa kunye nolungelelwaniso lwezihlangu ukunceda ukunika izihlangu zakho ukuzolula ngokwesiko.

7. Fumana ingcali yokulungisa izihlangu

Uninzi lweevenkile zokulungisa izihlangu okanye izihluzi zibonelela ngeenkonzo ezoluliweyo. Banoomatshini noqeqesho lokutshintsha izihlangu. Ayisiyiyo kuphela into yokuba umthubi wekhanda angazolula izihlangu, anokuzilungisa kwaye azihlaziye ezo kufuneka uzenze zihlala ixesha elide.

Kodwa ezi venkile kuya kusiba nzima ukuzifumana kwiindawo ezininzi ngenxa yokungabikho komdla.

Uxela njani ukuba izihlangu azilungelanga

Izifundo zibonise ukuba banxibe izihlangu ezimxinwa kakhulu iinyawo zabo.

Ukuqina kunokuvela kwiingxaki ezahlukeneyo ezifanelekileyo, kubandakanya:

• ibhokisi yeenzwane imxinwa kakhulu, ayiphakamanga ngokwaneleyo, okanye zombini
• ubude besihlangu bufutshane kakhulu
• ukumila kwesihlangu akuhambelani nonyawo lwakho
• ukuphakama kwezithende kubeka uxinzelelo kwizwane zakho okanye kwamanye amalungu onyawo lwakho

Ukuba unawo nawaphi na amathandabuzo malunga nentuthuzelo kunye nokulingana kwezihlangu zakho, kuhlala kungcono ukudlula kuzo. Izihlangu ezingakulungelanga ukuphela zinokulimaza iinyawo kunye namalungu akho ngokuhamba kwexesha. Ungahlala ufumana isibini esikulungeleyo kwenye indawo.

Sayina izihlangu zakho azilungelanga

Ukuba iinzwane zakho azijonganga ngqo phambili, zibonakala zixinene kunye, okanye ziyaphithana, kusenokwenzeka ukuba izihlangu zakho zixinene kakhulu. Xa izihlangu zilingana ngokufanelekileyo, kukho isithuba phakathi konzwane ngalunye, kwaye iinzwane zijongise phambili ngqo, zingaguquli macala.

Iinzwane zakho zifuna ukolulwa, nazo

Ukuba iinzwane zakho zidityaniswe kunye kwizihlangu zakho, izihlangu zixinene kakhulu. Ukongeza ukolula izihlangu zakho, kuya kufuneka uncede iinzwane zakho zibuyele kwimeko yazo yokwahlukana. Nazi izinto onokuzenza:

• Thatha iinzwane zakho ezandleni zakho kwaye uzitsale kancinane.
• Yahlula iinzwane zakho uzishukumise.
• Nyakazisa iinzwane zakho yonke imihla
• Khulula izihlangu zakho neekawusi okanye isitokhwe, kwaye iinzwane zakho mazifumane ilanga nomoya.

Nazi iindlela ezili-19 kwaye usiya ukuzama ukunceda iinyawo zakho ziziva zilungile.

Iingcebiso zokuthenga izihlangu

• Thatha ixesha lakho. Ungaze ungxamele ukuthengwa kwezihlangu. Zama konke okusemandleni akho ukubona ukuba izihlangu ziyakulingana na xa usesitolo. Qinisekisa ukuba uyazi umgaqo-nkqubo wokubuyela ngaphambi kokuthenga.
• Fumana umgaqo-nkqubo wokubuya. Ukuba uthenga kwi-Intanethi, jonga umgaqo-nkqubo wokubuyisa. Abanye abathengisi banikezela ngenqanawa yokubuya simahla kuzo zonke izihlangu zabo.
• Thetha nomntu onamava. Ezinye ivenkile zezihlangu zinabathengisi abanamava okuloba. Bayakwazi ngezihlangu ezivenkileni okanye kwintengiso, banokulinganisa iinyawo zakho, kwaye bacebise ngezihlangu ezifanelekileyo ukuba zikulingane.
• Jonga iivenkile ezikhethekileyo. Ukuba uneengxaki zonyawo, ezinje ngeebunion, jonga iivenkile ezizodwa zezihlangu ezithwala amazinyo kunye nezitayile ezizodwa.
• Khangela iibhokisi zeenzwane ezinjengeenyawo zakho. Eyona nto ifanelekileyo, thintela izihlangu ezinamakhonkco, ezigobileyo, kunye nezinto ezingaqhelekanga. Khangela ibhokisi yeenzwane evulekileyo.
• Chonga iimveliso ezisebenzelayo. Kuba iintlobo ezahlukeneyo zaziwa ngezitayile, ububanzi, kunye neemilo zezihlangu zazo, unokukwazi ukuxhomekeka ngakumbi kwiimpawu ezithile.
• Thenga izihlangu zamadoda. Ukuba uneenyawo ezibanzi, cinga ukuthenga izihlangu zamadoda ezemidlalo. Ezi zinqunywe ngokubanzi kwaye zinebhokisi enkulu yeenzwane.
• Thenga izihlangu kamva emini. Iinyawo zakho zinokudumba kwaye zikhulu kancinci emva kwemini nangokuhlwa kunasekuqaleni kosuku.

Iingxaki zonyawo kwizihlangu eziqinileyo

Zama ukunciphisa ixesha kunye nomgama onxibe izithende eziphakamileyo. Ngelixa ucinga ukuba ujongeka umkhulu kuwe, iinyawo zakho ziya kuzihlawula ekuhambeni kwexesha. Ke yiba nomusa kuwe kwaye unciphise ukusetyenziswa kwazo.

Izihlangu zakho zinokukhululeka kakhulu okanye zixineke kakhulu. Ukuba zikhululekile kakhulu, unokufumana i-blisters apho izihlangu zihlikihla ulusu lwakho.

Izihlangu eziqinileyo zinokubangela iingxaki nangakumbi. Banga:

• ndikwenze ungazinzi ngeenyawo zakho
• ukukhubaza iinzwane zakho, ukuvelisa amablisters phakathi kweenzwane zakho, kunye nokunyusa iingxaki zolwakhiwo ezinje ngehamile, iinzwane zemilenze, kunye neethambo
• Ukunyusa imeko yeenyawo ezinje ngeebunion, iinyawo ezicaba, ukuba ndindisholo, ukudumba, kunye nentlungu esithendeni okanye kwibhola yonyawo lwakho (metatarsalgia)
• kukhokelela kwilahleko ye-cartilage yexesha elide kumalungu ezinzwane neenyawo zakho

Ukuthatha

Izicathulo ezifanelekileyo ezifanelekileyo zibalulekile kwimpilo nakwintlalo-ntle yakho. Ungaze ungxamele ukuthengwa kwezihlangu. Soloko uthabatha ixesha lokuqinisekisa ukuba izihlangu ozithengayo zikulungele.

Ukuba ugqiba ngezihlangu ezinqabileyo kancinci, kukho izinto onokuzenza ekhaya okanye ngoncedo lomenzi wezihlangu ukulungisa izihlangu ukuze zikulingane.