Izizathu ezinokubakho zobuhlungu bengalo

Umxholo

• Intlungu yengalo
• Iimpawu ezenzeka ngeentlungu zengalo
• Oonobangela bentlungu kwingalo
• Imithambo ntwana
• Ukuhlanjwa
• Tendonitis
• Ukulimala kwekhafu yerotator
• Amathambo aphukileyo
• Irheumatoid Arthritis
• UAngina
• Ukuhlaselwa yintliziyo
• Ukuchonga iintlungu zengalo
• Xa intlungu yengalo ingxamisekileyo
• Unyango lwentlungu yengalo
• Unyango lwasekhaya
• Phumla
• Umkhenkce
• Iipilisi zentlungu ezingaphezulu kwekhawuntareni (OTC)
• Uxinzelelo
• Ukuphakama
• Ukuthintela iintlungu zengalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Intlungu yengalo

Intlungu yengalo ichazwa njengokungonwabi okanye iintlungu ezifunyanwa naphina kuyo yonke ingalo. Ingabandakanya iintlungu esihlahleni, engqinibeni, nasemagxeni.

Intlungu yengalo inokwenzeka ngenxa yezizathu ezahlukeneyo. Oonobangela abaqhelekileyo kukwenzakala okanye ukusetyenziswa gwenxa. Ngokuxhomekeke kwisizathu, iintlungu zingaqala ngesiquphe kwaye ziphele, okanye zinokunyuka kancinci.

Iimpawu ezenzeka ngeentlungu zengalo

Iimpawu ezinokuhamba neentlungu zengalo ziya kuxhomekeka kwisizathu. Banokubandakanya:

• bomvu ngengalo
• ukuqina
• ukudumba
• i-lymph nodes ezidumbileyo phantsi kwengalo

Oonobangela bentlungu kwingalo

Oonobangela bentlungu yengalo kunye neempawu ezihamba nayo zinokuthamba ukusuka kubumnene ukuya kubunzima. Izizathu ezinokubangela iintlungu zengalo zibandakanya:

Imithambo ntwana

Iimbambo ezinamathambo zenzeka xa imithambo-luvo inoxinzelelo oluninzi kuyo ngenxa yokujikeleza:

• amathambo
• umsipha
• intlala
• imisipha

Ezinye iimpawu zingabandakanya:

• ukurhawuzelela
• ukuba ndindisholo
• iintlungu ezibukhali
• ubuthathaka bemisipha

Ukuhlanjwa

Ukuhlanjwa kolulwa okanye ukukrazuka kwemithambo okanye imisipha. Ngumonzakalo oqhelekileyo. Unokhathalela ukuthamba okuncinci ekhaya, kodwa ubunzima obukhulu bungafuna utyando. Iimpawu eziqhelekileyo zingabandakanya ukuvuvukala, ukutyumka, ukuhamba ngokudibeneyo kunye nokudibana okungazinzanga.

Tendonitis

I-tendonitis kukukrala kwethoni. Ihlala ivela emagxeni, kwiingqiniba nakwizihlahla. I-tendonitis ingahluka ukusuka kumnene ukuya kunzima. Ezinye iimpawu zibandakanya ukudumba okuphakathi, ukuthamba, kunye nokudakumba, iintlungu ezibuhlungu.

Ukulimala kwekhafu yerotator

Oku kwenzeka rhoqo kubantu abenza intshukumo ephezulu kubomi babo bemihla ngemihla, njengabapeyinti okanye abadlali bebhola. Iimpawu zibandakanya ukukhathazeka okubuhlungu egxalabeni kunye nobuthathaka bengalo obunokubakho.

Amathambo aphukileyo

Amathambo aphukileyo okanye aphukileyo anokubangela iintlungu ezibukhali engalweni. Unokuva ukuvakala okuvakalayo xa ithambo liphuka. Iimpawu zibandakanya:

• ukudumba
• ukugruzuka
• intlungu ebuhlungu
• ukukhubazeka okubonakalayo
• ukungakwazi ukujika intende yesandla sakho

Irheumatoid Arthritis

I-rheumatoid arthritis sisifo esinganyangekiyo esibangelwa kukudumba okuchaphazela ikakhulu amalungu. Iimpawu eziqhelekileyo zibandakanya:

• ashushu, amalunga ethenda
• ukudumba kwamalungu
• ukuqina kwamalungu
• ukudinwa

UAngina

I-Angina yintlungu yesifuba eyenzekayo xa intliziyo yakho ingafumani oksijini yaneleyo. Inokubangela iintlungu engalweni nasemagxeni kunye noxinzelelo esifubeni, entanyeni nasemqolo. Ukuba ne-angina kuhlala kubonisa ingxaki engaphantsi kwentliziyo. Ezinye iimpawu zingabandakanya:

• iintlungu zesifuba
• isicaphucaphu
• ukuqhawukelwa ngumphefumlo
• isiyezi

Ukuhlaselwa yintliziyo

Uhlaselo lwentliziyo lwenzeka xa igazi lingenakufika entliziyweni ngenxa yokuvaleka okusika unikezelo lweoksijini yentliziyo. Oku kunokubangela ukuba amacandelo esihlunu sentliziyo afe ukuba ioksijini ayibuyi ngokukhawuleza. Xa uhlaselwa sisifo sentliziyo, usenokuba:

• intlungu kwisandla esinye okanye zombini
• ukuqhawukelwa ngumphefumlo
• intlungu kwenye indawo emzimbeni wakho ophezulu
• isicaphucaphu
• ukubila okubandayo
• iintlungu zesifuba
• isiyezi

Tsalela umnxeba ku-911 ukuba ucinga ukuba unesifo sentliziyo.

Ukuchonga iintlungu zengalo

Ugqirha wakho uya kuqala afune ukufumanisa unobangela wentlungu yokuyinyanga. Baza kuqala baqhube imbali kunye novavanyo lomzimba, bakubuze malunga nomsebenzi wakho, ukwenzakala okunokubakho, kunye neempawu. Ngokusekwe kwiimpawu zakho, ezi mvavanyo zilandelayo zinokunceda ugqirha wakho ukuba enze isifo:

• Ugqirha wakho unokukucela ukuba uphakamise iingalo okanye wenze ezinye iindlela ezilula zokuvavanya uluhlu lwakho lokuhamba. Oku kunokubanceda bachonge indawo kwaye babangele ukonzakala okanye iintlungu ezinokubakho.
• Uvavanyo lwegazi lunokunceda ugqirha wakho ukuba abone iimeko ezinokubangela iintlungu zengalo, ezinje ngesifo seswekile, okanye iimeko ezithile ezibangela ukudumba kwamalungu.
• IX-reyi inokunceda ugqirha wakho afumanise amathambo aphukileyo okanye aphukileyo.
• Ukuba ugqirha wakho ucinga ukuba iintlungu zengalo yakho zinxulunyaniswa neengxaki zentliziyo ezinokubakho, banokuyalela iimvavanyo zokuvavanya ukuba isebenza njani intliziyo yakho kwaye kuvavanye ukuhamba kwegazi ngentliziyo yakho.
• Ii-Ultrasounds zisebenzisa amaza esandi aphindaphindiweyo ukufumana umfanekiso ongaphakathi komzimba. Banokukunceda ugqirha wakho abone iingxaki ngokudibeneyo, iigaments, kunye neetoni.
• Ugqirha wakho angayalela ii-MRIs kunye ne-CT scan ukuze ufumane umfanekiso ocacileyo wezicubu kunye namathambo. Oku kunokubanceda babone iingxaki.

Xa intlungu yengalo ingxamisekileyo

Uninzi lwexesha lengqaqambo yengalo ayilophawu lonyango olungxamisekileyo. Kwiimeko ezininzi, unokunyanga iintlungu zengalo ngamayeza asekhaya. Nangona kunjalo, kuya kufuneka ufumane unyango olungxamisekileyo kwezinye iimeko.

Kuya kufuneka ubize i-911 kwangoko ukuba ukrokrela ukuba isifo sentliziyo, okanye enye imeko yentliziyo, ibangela ingalo yakho.

Ezinye iimpawu zesifo sentliziyo zibandakanya:

• iintlungu esifubeni okanye uxinzelelo
• iintlungu emqolo, entanyeni, okanye emzimbeni ongasentla
• isiyezi
• intloko elula
• isicaphucaphu
• ukuqhawukelwa ngumphefumlo

Kuya kufuneka uphinde ufune unyango kwangoko okanye undwendwele igumbi elikufutshane elingxamisekileyo ukuba ukrokrela ukuba ingalo yakho ibuhlungu ngenxa yengalo eyaphukileyo.

Ezinye iimpawu zengalo eyaphukileyo zibandakanya:

• iintlungu eziqatha, ezibukhali
• ukubonakala, ukukhubazeka komzimba, njengengalo yakho okanye isihlahla esixhonywe ngekona
• ukungakwazi ukugoba okanye ukujika iingalo, izandla, okanye iminwe

Unyango lwentlungu yengalo

Unyango lwentlungu yengalo luya kwahluka kwisizathu kunye nobukrakra bentlungu yakho yengalo.

Unyango lwentlungu yengalo inokubandakanya oku kulandelayo:

• Amayeza eentlungu. Kwezinye iimeko, iintlungu zengalo zinokuba nzima ngokwaneleyo kangangokuba ugqirha wakho uya kukuyalela amayeza eentlungu.
• Iyeza ezichasayo. Ngentlungu ngenxa yokuvuvukala, amayeza alwa nokudumba njenge-corticosteroids anokunceda ukunciphisa oyena nobangela kunye nentlungu elandelayo. Iziyobisi ezichasayo ziyafumaneka njengamayeza omlomo, inaliti kunye namayeza afakwa ngaphakathi.
• Ulungiso lwenyama. Kuya kufuneka unyange iintlungu ezingalweni ngonyango lomzimba, ngakumbi xa unoluhlu oluncinci lokuhamba.
• Ugqirha. Kwiimeko ezinzima zentlungu yengalo, utyando lunokuba yimfuneko. Imizekelo ibandakanya iigaments ezikrazukileyo kunye namathambo aphukileyo.

Unyango lwasekhaya

Ukongeza kumayeza ugqirha anokumisela iintlungu zengalo, ungasebenzisa iindlela ezahlukeneyo zonyango ekhaya.

Imizekelo yamayeza asekhaya eentlungu zengalo zibandakanya:

Phumla

Ngamanye amaxesha, wonke umzimba ufuna ukuphumla. Phumla indawo kwiintlungu, kwaye uphephe umthambo onzima kunye nentshukumo.

Umkhenkce

Ukulimala kwe-Icing kuhlala kunceda ukunciphisa ukudumba kunye nokudumba. Sebenzisa ipakethe yomkhenkce, egqunywe ngetawuli, kangangemizuzu engama-20 ngexesha kwindawo ebuhlungu. Lindela ubuncinci iyure phakathi kweepakethi zomkhenkce.

Thenga iipakethi zomkhenkce.

Iipilisi zentlungu ezingaphezulu kwekhawuntareni (OTC)

Ukuba awufuni ukwenza idinga lokubonana nogqirha wakho kwaye iintlungu zakho ziphakathi, amayeza eentlungu ze-OTC njengeasprini okanye ibuprofen anokukunceda ukunyanga ukungonwabi kwakho. Sukusebenzisa la mayeza ixesha elide kunokusetyenziswa kwawo okucetyiswayo.

Uxinzelelo

Ukusonga indawo apho uva khona iintlungu nge-bandage ye-elastic okanye i-brace inokukunceda ukunciphisa ukudumba kwaye kuthintele ekwandiseni indibaniselwano kude kakhulu, ukukhuthaza ukuphilisa.

Thenga i-bandage elastic and brace.

Ukuphakama

Gcina ingalo yakho iphakanyisiwe ukunceda ukunciphisa ukudumba kunye nentlungu.

Ukuba kukho naliphi na kula mayeza olwenza ukuba iintlungu zakho zibe mbi, yeka unyango lwasekhaya ngokukhawuleza kwaye ubonane nogqirha wakho.

Ukuthintela iintlungu zengalo

Kwiimeko ezininzi, iintlungu zengalo zenzeka ngenxa yokulimala okanye imeko enokuthintelwa. Unokwenza oku kulandelayo ukunqanda ukulimala kunye nentlungu yengalo:

• zolule rhoqo, ngakumbi ngaphambi kokuba wenze umthambo
• qiniseka ukuba unefom echanekileyo yemithambo oyenzayo ukuthintela ukwenzakala
• nxiba izixhobo zokuzikhusela ngelixa udlala imidlalo
• hlala umile
• phakamisa izinto ngononophelo

Ukuba, ngaphandle kwemizamo yakho emihle, usafumana iintlungu zengalo ezingapheliyo okanye eziphazamisa indlela yakho yemihla ngemihla, jonga ugqirha wakho. Banokumisela unobangela kwaye baxoxe ngeendlela zonyango ezingcono kunye nawe.