Qonda ukuba yintoni iArthrosis

Umxholo

• Ngawaphi amalungu achaphazeleka kakhulu?
• Iimpawu eziphambili
• Uxilongo lwenziwa njani
• Oonobangela beArthrosis
• Unjani unyango
• Ungayikhusela njani i-osteoarthritis

I-Arthrosis sisifo apho ukonakala kunye nokuqina kwento edibeneyo kwenzeka, ebangela iimpawu ezinje ngokudumba, iintlungu kunye nokuqina kwamalungu kunye nobunzima bokwenza intshukumo.

Esi sisifo esinganyangekiyo esihlala sikho, esinganyangekiyo kodwa sinokuphathwa ngokusetyenziswa kwamachiza okuthomalalisa iintlungu kunye nokudumba kunye nokuzilolonga kwemihla ngemihla kukhuthazo kunye ne-physiotherapy ephelisa ukulawula nokulibazisa ukukhula kwesifo.

Ngawaphi amalungu achaphazeleka kakhulu?

IArthrosis sisifo esinokuvela nakweyiphi na indibaniselwano, nangona kunjalo sixhaphakile kumalungu athile abandakanya:

• Amalungu axhasa ubunzima bomzimba, anjengalawo anyonga kunye nedolo, abangela iintlungu kunye nobunzima bokuhamba. Fumana konke malunga nezi ntlobo ze-osteoarthritis kwi-knee osteoarthritis kunye ne-hip osteoarthritis.
• Amalungu omqolo, entanyeni okanye esiphelweni somqolo, abangela iintlungu entanyeni nasemqolo kunye nobunzima ekuhambeni. Funda ngakumbi malunga ne-osteoarthritis emqolo ngokunqakraza apha.
• Amalungu ezandla, kumalungu eminwe kwaye ingakumbi kubhontsi, abangela iimpawu zentlungu, ukudumba, ukukhubazeka kwiminwe, ubunzima bokuthatha izinto ezincinci ezinjengeepeni okanye iipensile kunye nokuswela amandla;
• Ukudibana kwamagxa, kubangela iimpawu zentlungu egxalabeni ephumela entanyeni kunye nobunzima bokuhambisa ingalo. Yazi iimpawu zearthrosis yamagxa ngokunqakraza apha.

Iimpawu eziphambili

Iimpawu eziphambili ze-arthrosis zibandakanya:

• Iintlungu kwilungu elichaphazelekayo;
• Kunzima ukwenza iintshukumo;
• Ukudumba nokuqina kwilungu;

Ukongeza, njengoko isifo siqhubeka, ezinye iziphene zibonakala kumalungu amalungu achaphazelekayo.

Uxilongo lwenziwa njani

Ukuxilongwa kwe-arthrosis eyenziwe ngugqirha wamazinyo okanye i-rheumatologist ngokuhlalutya kunye nokujonga iimpawu zentlungu, ukudumba, ukuqina kunye nobunzima bokuhambisa ngokudibeneyo.

Ukusuka kwezi mpawu, ugqirha unokurhanela i-osteoarthritis, emva koko acele iX-reyi okanye iMRI ukuqinisekisa isifo.

Oonobangela beArthrosis

IArthrosis inezizathu ezininzi, ezinokubandakanya:

• Ukunxiba kwendalo kunye neenyembezi kumalungu abangelwa kukwaluphala kwendalo;
• Ukufuna imisebenzi egcwalisa amanye amalungu njengamakhonzazana, abalungisa iinwele okanye abazobi umzekelo;
• Imidlalo ephindaphinda ngaphezulu kumalungu athile okanye efuna ukushukuma rhoqo njengebhola ekhatywayo, ibaseball okanye ibhola ekhatywayo yaseMelika umzekelo;
• Ubuthathaka emilenzeni ephezulu;
• Imisebenzi apho kunyanzelekile ukuba ugobe okanye uguqe ngamadolo xa uphakamisa izinto ezinzima;
• Ubunzima obugqithisileyo, obudala ukunxiba ngakumbi kumalungu emilenze okanye umqolo;
• Ukulimala okunje ngokuqhekeka, ukujikeleza okanye ukubetha okuchaphazela ukudibana.

Ukongeza, kubalulekile ukuba uthathe ingqalelo kwimbali ye-arthrosis kuba esi sifo sinemvelaphi ethile, ungalibali ukuba le ngxaki, nangona ixhaphake kuyo yonke iminyaka, ibonakala ngokulula emva kweminyaka engama-50 ubudala ngenxa yokuguga kwendalo umzimba.

Unjani unyango

IArthrosis yingxaki enganyangekiyo, kwaye unyango lwayo lusekwe ekusetyenzisweni kweyeza lokuthomalalisa kunye nokuthomalalisa iintlungu ukunciphisa ukudibana kunye nokudumba kunyango lomzimba, imithambo okanye i-hydrotherapy.

I-Physiotherapy kunye nokuzilolonga kufuneka kwenziwe mihla le, ukuze kugcinwe intshukumo edibeneyo, yomeleze kwaye iphucule intshukumo yabo. Ukongeza, ngexesha leeseshoni zonyango lomzimba, izixhobo zombane kunye nezixhobo ze-ultrasound ezikhuthaza ukudibana, ukunciphisa ukudumba, ukuqhuba ukuphulukisa kunye nolawulo lwentlungu kunokusetyenziswa.

Kwiimeko apho iarthrosis inxulumene nokutyeba kakhulu, izigulana kufuneka zikhatshwe yingcali yesondlo ukuze kuqale ukutya ukunciphisa umzimba. Xa imeko imbi, kufuneka ukuba kufundiswe emva kokuphononongwa komzimba ngugqirha womzimba ukuze kuncitshiswe imbuyekezo kunye nentlungu ebangelwe kukuma okungalunganga.

Ngokubanzi, olu nyango lwanele ukulawula i-arthrosis, kodwa kwiimeko ezinobuzaza apho kungekho kuphucuka kwaye xa iintlungu zihlala, ukubekwa kwendawo yokudityaniswa kwamalungu kunokubonakaliswa.

Ungayikhusela njani i-osteoarthritis

Enye yeendlela eziphambili zonyango luthintelo lwe-osteoarthritis, kwaye ngenxa yoko kukho amanyathelo athile ekufuneka elandelwe abandakanya:

• Kuphephe ukutyeba ngokugqithiseleyo;
• Gcina ukuma komzimba okuhle;
• Gwema ukuphakamisa iintsimbi, ngakumbi kwindawo egxalabeni;
• Kulumkele ukwenza imithambo ephindaphindwayo;
• Kuphephe ukwenza ngokunyanzelwa.

IArthrosis sisifo esinganyangekiyo esiya sisiba mandundu kwaye ke ngoko akukho sifo sihle sesifo, sisebenza njengonyango lokuphelisa iintlungu kunye nokudumba, ukulibazisa inkqubela phambili yesi sifo, ukuphucula ukuhamba kunye nomgangatho wobomi.