Ngubani, kuya kufuneka uwabone lo matshini upholileyo u-Ashley Graham usetyenzisiwe ngexesha lokuzilolonga kwamvanje

Umxholo

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U-Ashley Graham waziwa ngokwabelana ngevidiyo ezimbi zakhe zoqeqesho- kunye nentombazana eyenzayo hayiyithathe lula. Kwimeko yenqaku: Ngeli xesha wenze eyona nto ibalulekileyo ngokuzibulala kwebhola ye-cardio okanye le yokugqibezela i-mini-band butt yokugqiba ekupheleni kokuzilolonga. (Zombini ezi zisenze saba buhlungu ngokuzibukela-kodwa nabu ubungqina obungakumbi u-Ashley Graham ulungile ngokuphambene.)

Kutshanje, i Imidlalo eboniswe imodeli yokuqubha ekwabelwana ngayo ngeevidiyo zebali le-Instagram zakhe esebenzisa into ebizwa ngokuba ngumatshini woqeqesho olusebenzayo-kwaye yasenza sangcangcazela.

Ubhidekile? Asinguwe wedwa: Esi ayisisiqwenga sezixhobo ozibona kuyo nayiphi na imithambo. Ngokusisiseko, ume kwisiseko kwaye uye ezantsi kwisikwere, emva koko uzame ukubamba isikhundla ngelixa isiseko siqala ukuya phambili, phezulu, ngasemva, nangaphantsi, kwizangqa (uhlobo olufana nebhodi yokusefa kumaza).

Njengazo zonke izinto, uGraham wenza ukuba intshukumo ibonakale njengokuhamba epakini-kodwa ikude kuyo. "Kunzima njengesihogo," utsho uPamela Geisel, M.S., C.S.C.S., umqeqeshi oqinisekisiweyo kunye nesazi somzimba. "Lo matshini mkhulu ekwakheni amandla eccentrically, esingasoloko siwenza rhoqo."

Ukuba uhlala kwindawo yokuzivocavoca, kukho ithuba elihle lokuba uve igama elithi "eccentric exercise" liphoswa ngapha nangapha. Ngelixa isenokuvakala imnandi, yinto elula: Ezi mithambo zijolise kwizihlunu ezisebenzayo njengoko zikhula, ngokuchaseneyo naxa zikhontraktha. Kukho inxalenye ome kuwo wonke umthambo; umzekelo, kwi-biceps curl, kwenzeka xa uhlisa i-dumbbell umva ukuya ezantsi kwi-rep kwaye uxhathise ubunzima be-dumbbell endleleni ehlayo.

Ngaba oko kuluncedo, usenokubuza? "Intshukumo ye-Eccentric isinceda ukulawula ukucothisa ubunzima bomzimba wethu," utshilo uGeisel. "Cinga ke ngokutshintsha kwicala oya kulo umdlalo wentenetya okanye ukwehla kwezinyuko."

Umatshini usebenza umzimba wakho uphela kodwa ulungiselelwe ngokukodwa ukungabikho kwakho. Usebenza zonke izinto zakhe zokuzinzisa kunye nokulingana, utshilo uGeisel. "Uqikelelo lwam kukuba wenza oku amaxesha amafutshane kuba izihlunu ezisebenzayo zihlala ziphantsi koxinzelelo." (Inxulumene: Ndisebenze njengo-Ashley Graham kwaye nantsi into eyenzekayo)

Ukuba uyafa ukuze ulingane nentshukumo ye-eccentric kwindlela yakho yokuzilolonga, kodwa awunakho ukufikelela kwesi siqwenga somatshini, thatha isicatshulwa kwesi sicwangciso sokuzivocavoca esibalulekileyo seveki nganye. Ayisiyo kuphela indlela elula yokufumana amandla kuqeqesho, kodwa ikwabonelela ngokwenza imithambo ye-eccentric yokucela umngeni kwimisipha yakho ngeendlela ezintsha.

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